Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, anger is a real feeling. One moment, you have sweaty palms, anger, anxiety, and just snap. Another moment, you’re regretful of your anger and guilty. In counseling in Niantic, CT, you can talk about your anger. And, you can release it through healthy ways. For young children in counseling, we help kids express anger beyond talking. Anger, a complicated
Now, do you come from a family of addiction? Do you feel disappointed by your parents your entire life? Were your parents drunk, high, and neglectful of you? And, did you end up caring for your parents emotionally? Were your parents verbally abusive and highly critical? Right now, you really want to have a healthy relationship with yourself, but you
First, anxiety symptoms can include headaches, insomnia and trouble sleeping, belly aches, and even pain in your neck. Also, anxiety and depression symptoms can include being really tired, sluggish, and lethargic. Sometimes, when you experience anxiety, you have a ton of extra energy and feel hyper. One tip, don’t drink caffeine in any form if you experience anxiety. Really, it
On June 21, 2019, Katie Ziskind, owner of Wisdom Within Counseling, licensed marriage and family therapist, and yoga therapist, was asked to be on the radio. Listen below for the full recording to hear Katie’s interview on yoga for stress relief and yoga for PTSD treatment. Interview with Katie Ziskind, LMFT, RYT500, on yoga for stress relief So, when it
Yes, you’re exhausted, burned out, and tired of these negative behaviors. Your six-year-old can get really out of control. Some days, you just want to cry. Because, you don’t know what else you can do to help him or her. To add, your little one gets angry, cries, and has a really hard time with transitions. And, when you try
What Is Anxiety? First, with anxiety you feel you heart racing. Your mind is going really fast. Your palms are sweating. You can be super hyper or you may be super shy. For children, these symptoms are the same. Both ends of the spectrum can mean your child has anxiety. And, when it comes to anxiety, you may feel like
Distant Couples Worried that you are your partner are drifting apart? Concerns about infidelity? Do you still want to work together, or are you emotionally done? Sessions with a holistic couples therapist in Niantic, Connecticut can help you get clear on these questions. In a relationship, you can use couples counseling sessions to develop intimacy, communicate better, and laugh more.
First, if you are reading this article, it may be because you are struggling. For one, you marriage has been good at times, but this is a real rough patch. Often, marriage and couples therapy is helpful when wanting more emotional connection, trust, and communication. Further, marriage and intimacy counseling includes talking about family changes such as separation, and divorce.
Mood swings, drama club, sports, family, and friend can be crazy! No worries, because East Lyme teen specialist, Katie Ziskind, shares valuable information in this article. First teens tend to not want to hug you, as their parent, in public or in front of their friends. Teens naturally will spend more time in their room, and focus more on their
Couples Therapy, Love, and Sex Therapy with Katie Ziskind LMFT, RYT500 Is It Possible To Repair After My Partner Cheated On Me? It is possible to rebuild your relationship after your partner cheats on you. Couples therapy after cheating can be supportive, informational, and educational. First, I recommend weekly or even twice a week couples therapy at Wisdom Within Counseling.