Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, depression can be debilitating. And, it is not something you can snap out of by choice. Sometimes, depression is a result of a deep loss, trauma, or heartbreak. For others, depression comes in waves chronically. Overall, if you are looking for creative depression help in Southeastern Connecticut, our team can help! You can tart having more energy, feeling more
Picking a therapist can be difficult. Sometimes, an insurance company may do this for you, but you always have the choice to choose an out-of-network provider who you really want a good fit. Imagine this process like going shoe shopping, you may need to try on five or six pairs before making the best decision! Tips to find the right
What is post-traumatic stress disorder? Post-traumatic stress disorder is also known as PTSD. So, PTSD can look really different for all different people. There’s a lot of different PTSD symptoms that come along with it. A lot of different experiences that can happen that might bring on the diagnosis of PTSD and PTSD symptoms. Read more about holistic complex PTSD
Creative child therapy in Niantic, Connecticut helps teach sharing skills Learning to share is a new behavior, especially for an only child. When a child is used to having most of the attention at home, it can be challenging to teach important sharing skills. Also, child therapy in Niantic, Connecticut can help if your child is going through divorce. Furthermore,
As A Holistic Anxiety Therapist in East Lyme, Connecticut, How Does Your Sympathetic Nervous System Work? Did you know you have two halves of your nervous system? To start, one half is called the sympathetic. Now, this half helps you handle stress. And, your adrenaline and stress hormones are sent into your bloodstream. Also, if you are often in stress
Looking for a natural depression treatment in Niantic, Connecticut? First, picking one style of yoga to help with depression can be confusing especially with all the different names! In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, I
First, if you have been athletic since your adolescence, you may have, at some point, had an injury. Also, you may have pushed yourself a little too far past your edge playing sports, in hot yoga, being athletic, or running. As a remedy, you’ve tried physical therapy and medication. But, nothing seems to alleviate the chronic, dull pain from your
There are research studies coming out daily that show significant benefits to when it comes to helping couples build positive communication skills. For one, trauma bond couples therapy uses holistic therapies and yoga therapy techniques. These mind-body skills help high conflict couples who resort to yelling, learn to share emotions calmly. Sometimes, growing up in an abusive childhood environment leads
Healing From A Sports Injury In Body, Mind, and Spirit First, dealing with the stress of an injury includes mind, body, and spirit. Well, your medical doctor may say it is just physical. But, as a yoga therapist, I work with your whole self. Your physical body, muscles, tendons, and joints require a different kind of therapy. In addition, the
Hi there! I am Katie Ziskind, licensed psychologist in Niantic, Connecticut. I also offer distance video counseling sessions, email sessions, and pen pal life coaching to suit your distance therapy needs! 1) Pen Pal Life Coaching Encourages the, “Wise Owl Mind,” an essential DBT skill and Perspective-Taking As young adult years approach, it is naturally to become worried about self-image, what other