Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
As A Holistic Anxiety Therapist in East Lyme, Connecticut, How Does Your Sympathetic Nervous System Work? Did you know you have two halves of your nervous system? To start, one half is called the sympathetic. Now, this half helps you handle stress. And, your adrenaline and stress hormones are sent into your bloodstream. Also, if you are often in stress
Looking for a natural depression treatment in Niantic, Connecticut? First, picking one style of yoga to help with depression can be confusing especially with all the different names! In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, I
First, if you have been athletic since your adolescence, you may have, at some point, had an injury. Also, you may have pushed yourself a little too far past your edge playing sports, in hot yoga, being athletic, or running. As a remedy, you’ve tried physical therapy and medication. But, nothing seems to alleviate the chronic, dull pain from your
There are research studies coming out daily that show significant benefits to when it comes to helping couples build positive communication skills. For one, trauma bond couples therapy uses holistic therapies and yoga therapy techniques. These mind-body skills help high conflict couples who resort to yelling, learn to share emotions calmly. Sometimes, growing up in an abusive childhood environment leads
Healing From A Sports Injury In Body, Mind, and Spirit First, dealing with the stress of an injury includes mind, body, and spirit. Well, your medical doctor may say it is just physical. But, as a yoga therapist, I work with your whole self. Your physical body, muscles, tendons, and joints require a different kind of therapy. In addition, the
Hi there! I am Katie Ziskind, licensed psychologist in Niantic, Connecticut. I also offer distance video counseling sessions, email sessions, and pen pal life coaching to suit your distance therapy needs! 1) Pen Pal Life Coaching Encourages the, “Wise Owl Mind,” an essential DBT skill and Perspective-Taking As young adult years approach, it is naturally to become worried about self-image, what other
Fight Fairly, Even When Pissed Off: 4 Tips As a marriage and family therapist in Niantic, Connecticut at Wisdom Within Counseling, my team and I frequently work with couples. And, as the owner of a practice for holistic marriage and family therapy, I wanted to share some tips for fighting fairly with you. Also, these tips may help save your
A Recent Break Up Keeping You Stuck? First, when a relationship ends, no matter how long or short, it can be devastating. One moment, you and your partner were so in love. The next, you are separate, distant, and too different. Also, loss and depression becomes very real. At any point, if you feel suicidal, always call the suicide help
Anxiety can be challenging, especially in social situations. Children experience anxiety in different ways than adults and benefit from play therapy. Anxious adolescents often don’t yet have the brain development to verbalize their anxiety and worry either. Art, music and animal therapies are highly effective for helping adolescents process anxiety. Also, young adults who are anxious, have anxiety attacks, and
Child therapy for divorce is available at Wisdom Within Counseling. We offer art, yoga, music, and creative therapies to help children process anxiety, loss, and change. Anger and frustration are common emotions after divorce and separation. Blending families can also bring up new emotions from moving in together and those changes. Counseling for children and families can help this time