Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Looking to learn about yoga? Taking some hot yoga, but… want spiritual connection and deeper meaning? You’ll learn through Ayurveda how to balance yourself in mind, body, and spirit. At Wisdom Within Counseling in Niantic, Connecticut, an Ayurvedic consultation and holistic therapy can help you be your best self. In general, you can learn ways to naturally balance yourself and
What Is Anxiety? First, with anxiety you feel you heart racing. Your mind is going really fast. Your palms are sweating. You can be super hyper or you may be super shy. For children, these symptoms are the same. Both ends of the spectrum can mean your child has anxiety. And, when it comes to anxiety, you may feel like
What Is Yoga Therapy, Katie’s Speciality All About? First, Katie Ziskind specializes with adults who have been through trauma. And, trauma can include small “t” trauma or big “T” trauma. For example, being bullied is small “t” trauma. But, large “T” trauma is gaslighting in an abusive relationship. Or, experiencing sexual abuse by your ex partner is big “T” trauma.
What Does A Child Need In Therapy in Niantic? First, a therapist’s office can be a safe place for your child. And, child often come to therapy because they are worried about adult issues. For instance, you may be going through a divorce and now your child is throwing kicking and temper tantrums at school. Further, going outside and collecting
What are some ways you may benefit from couples counseling in Niantic, Connecticut? First, are you and your spouse disconnected, distant, not talking and brushing thing sunder the rug? Are you are your spouse avoiding each other and treating each other life strangers? Or, are you and your partner getting into long, high conflict arguments into the early hours of
First, child therapy isn’t a bad thing. In America, for some reason, going to see a therapist is looked down upon by some. So, for those who look down upon therapy, they are missing out. And, it is a positive coping skill for life long wellness. By starting your child out sooner than later, he or she can learn tools,
Do you have trouble sleeping? Can’t fall asleep? Can’t stay asleep? First, trouble sleeping can be really hard. And, you may have a full house of pets and people that needs tending too. But, without a good night of sleep under your belt, caring for young children and demanding teenagers can leave you even more exhausted. Likewise, you want to
Trauma Counseling For Children In Niantic, CT Watch the video below to learn more about how Wisdom Within Counseling in Niantic, CT helps traumatized children learn to feel safe. Through holistic therapy, the team of marriage and family therapists help children feel confident in the world again. And, trauma counseling for children in Niantic, CT is a long-term growth process
Written by Katie Ziskind Licensed Marriage and Family Therapist, 500-hour Registered Yoga Teacher. Katie is the practice owner of Wisdom Within Counseling. Read more about Katie, here. She loves helping anxious kids, depressed teens, and distant young adult couples through holistic therapies in Niantic. Read more about teen therapy, here. How To Connect With Your Distant Teenager Try these tips,
Why Do We Offer A Pre-Teen & Tween Girls Group In Niantic at Wisdom Within Counseling Anyway? Pre-Teen Girls Group In Niantic For Confidence, Communication, and Connection Now, this adolescent art group in Niantic, Connecticut is designed with pre-teenage girls ages 10-14 in mind. And, this weekly program provides young women with a safe, supportive environment. And, with a safe