Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, did you find out that your child cutting him or herself? It is a scary thing to discover. At Wisdom Within Counseling, out team offers self-injury and cutting therapy in Southeastern CT. In this article, you will learn about the cycle of self-injury. So, what exactly is self-injurious behavior? Picking acne, skin, biting nails, and eye brow picking are
First, here is a guest blog post centered on holistic living and self-care by Made By Hemp. Read the full article, here. Wisdom Within Counseling in Niantic, CT often connects with other holistic, wellness focused companies. Enjoy this post related to overall wellbeing. To learn more about holistic counseling in Niantic, Connecticut, click here. And, if you are looking for
As a marriage and family therapist in Niantic, I see all types of families. What if I told you there was a transformative process for making a relationship work better? Many couples seek couples counseling because they are fighting, frustrated, and yelling. So, marriage therapy in Niantic can help you feel less distant, fight more fairly and calmly, and feel
First, everyone has an inner critic. And, your inner critic can guide you in the wrong direction with your rational negative thoughts, if you let it. Sometimes, it might feel like you can’t turn your negative inner voice off, and these thoughts a limit your full potential. Similarly, your inner critic can sabotage you. So, here are a few tips
For some, it’s difficult to try to understand what may motivate a teen to self-harm. It may not make sense to us and honestly, can feel very frustrating as a parent. Maybe it feels like your child is cutting for attention or to scare you, or even to fit some into some angsty clique at school. If you are this
Written by Courtney Littlewood, child and teen therapist at Wisdom Within Counseling in Niantic, Connecticut. Courtney loves working with anxious children, distant teens, and young adults who have been through trauma. In addition to using creative art therapies in her work, she also specializes in eating disorder recovery. As a teen eating disorder specialist, Courtney enjoys helping teenagers and young
First, in social events it can be hard to say no to alcohol. And, if you are a person who casually drinks, it can be easy to drink too much. Also, if you get gifts of bottles of alcohol, this can be a sign that others perceive that you enjoy alcohol quite a bit. At first, casual drinking may seem
👍How do children and teenagers benefit socially and emotionally from therapy? What is highly sensitive person counseling in Niantic? 👍Why does talk therapy not work for children and teens who are highly sensitive? 👍How Are We Different? Therapy at Wisdom Within Counseling brings out the best in your child and helps your teenager develop positive coping skills to handle all
First, if you are reading this article, it may be because you are struggling. For one, you marriage has been good at times, but this is a real rough patch. Often, marriage and couples therapy is helpful when wanting more emotional connection, trust, and communication. Further, marriage and intimacy counseling includes talking about family changes such as separation, and divorce.
The Problem First, lets say you are a family of five living in East Lyme, Connecticut. You have three children, ages 7, 5, and 3, and it is you and your partner. Your two youngest are boys involved in East Lyme play groups. Your oldest, your 7 year old daughter, has recently developed anxiety and low self-esteem. She is worried