Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, you are in distress, living with anger, and wondering if your relationship is right for you. You wake up and feel like you’re walking on eggshells. Then, you blow up and yell at your partner for no reason. And, you know that you could really work on your anger, and learn to be more gentle. Overall, Katie Ziskind is
Are You In A High Conflict Couple Unit? If you are in a high conflict couple unit, you will be in edge all the time. One moment, you feel safe and secure. Then, the next moment, you wonder if your marriage will last another day. You feel like you walk on eggshells, never knowing when your partner will snap. Overall,
Distant Couples Worried that you are your partner are drifting apart? Concerns about infidelity? Do you still want to work together, or are you emotionally done? Sessions with a holistic couples therapist in Niantic, Connecticut can help you get clear on these questions. In a relationship, you can use couples counseling sessions to develop intimacy, communicate better, and laugh more.
Wisdom Within Counseling is a team of mental health therapists who think holistically. And, our team of family therapists see your child’s strengths and positive qualities. Further, in children with autism, early interventions prove to be the most supportive. And, from learn social-emotional skills at a young age, a child with autism can learn techniques to read body language and
First, did you find out that your child cutting him or herself? It is a scary thing to discover. At Wisdom Within Counseling, out team offers self-injury and cutting therapy in Southeastern CT. In this article, you will learn about the cycle of self-injury. So, what exactly is self-injurious behavior? Picking acne, skin, biting nails, and eye brow picking are
First, here is a guest blog post centered on holistic living and self-care by Made By Hemp. Read the full article, here. Wisdom Within Counseling in Niantic, CT often connects with other holistic, wellness focused companies. Enjoy this post related to overall wellbeing. To learn more about holistic counseling in Niantic, Connecticut, click here. And, if you are looking for
As a marriage and family therapist in Niantic, I see all types of families. What if I told you there was a transformative process for making a relationship work better? Many couples seek couples counseling because they are fighting, frustrated, and yelling. So, marriage therapy in Niantic can help you feel less distant, fight more fairly and calmly, and feel
First, everyone has an inner critic. And, your inner critic can guide you in the wrong direction with your rational negative thoughts, if you let it. Sometimes, it might feel like you can’t turn your negative inner voice off, and these thoughts a limit your full potential. Similarly, your inner critic can sabotage you. So, here are a few tips
For some, it’s difficult to try to understand what may motivate a teen to self-harm. It may not make sense to us and honestly, can feel very frustrating as a parent. Maybe it feels like your child is cutting for attention or to scare you, or even to fit some into some angsty clique at school. If you are this
Written by Courtney Littlewood, child and teen therapist at Wisdom Within Counseling in Niantic, Connecticut. Courtney loves working with anxious children, distant teens, and young adults who have been through trauma. In addition to using creative art therapies in her work, she also specializes in eating disorder recovery. As a teen eating disorder specialist, Courtney enjoys helping teenagers and young