Are You In A High Conflict Couple Unit?
If you are in a high conflict couple unit, you will be in edge all the time. One moment, you feel safe and secure. Then, the next moment, you wonder if your marriage will last another day. You feel like you walk on eggshells, never knowing when your partner will snap. Overall, working with a holistic couples therapist in Niantic, Connecticut can help you and your partner communicate better and fight less. You can learn to love more deeply, grow together, and remain playful. And, as your marriage improves, your relationship with your children will too.
Angry, Resentful, and Frustrated? Marriage Counseling in Niantic Can Help
First, marriage counseling for high conflict couples help you and your partner learn to fight fairly and create a new, healthier dynamic. But, you probably don’t even care anymore because you are so done with him or her right now.
How To Fight Fairly?
And, being calm and respectful in the midst of a yelling fight is really difficult without proper education. Further, if you grew up in a high conflict home and saw your parents in yelling, vicious arguments, this might be what you think is normal. Often, marriage counseling in Niantic at Wisdom Within Counseling includes a family history. To add, if you get up with an alcoholic parent who yelled, slammed doors in your face, and didn’t nurture you, these feelings play a role in your current partnership interactions. Or, if your partner had parents who were emotionally distant, highly religious, cold, distant, and never hugged, these elements of family life play a role in who they are today in your marriage.
In The Media
Katie Ziskind, group practice owner of Wisdom Within Counseling, is often asked for input on news articles and topics. She was featured in a recent couples therapy article, here. Find out what phrases the happiest couples say more often.
What Should We Do Now When It Comes To Our Distant Marriage?
Getting divorced can seem like the best option right now. However, you want to give your relationship one last chance with couples counseling in Niantic. But, at the same time, daily yelling fights and negative comments continue to damage your relationship and cause irreversible hurt. The team of professional marriage and family therapists in Niantic at Wisdom Within Counseling offer holistic marriage counseling. In addition to traditional marriage counseling, you and your partner can choose to take part in yoga therapy for distant couples. Further, yoga therapy for couples teaches relaxation skills, healing touch for empathy building, emotional attachment, and overall, connection techniques.
Do These Sound Like Your Marriage?
If yes, then seek a holistic couples therapist in Niantic, Connecticut at 860-451-9364
Are You Walking on Eggshells? As a holistic couples therapist in Niantic, Connecticut, this goes along with gaslighting and having a narcissistic partner.
To start, you and your partner walk on eggshells constantly. And, you wait for the other shoe to drop, not wanting to rock the boat. Now, you are done, you’re sick of tiptoeing through the hurtful jabs, trauma, painful memories, and misunderstandings. You are done feeling like this! But, another part of you wants to salvage your broken relationship. Additionally, your last tiny seed of hope wants to put in a little bit of remaining effort with marriage counseling in Niantic before you walk away and move out. You have heard how yoga therapy for distant couples has bee very successful for saving other high conflict marriages.
Are yelling and hurtful jabs are the norm? Then seek a holistic couples therapist in Niantic, Connecticut at 860-451-9364.
To continue, you and your partner have always had a strong inner fire and love for the good times. Together, you live for the high’s, the fast-paced jobs, couple’s races, the adrenaline, dancing into late hours, alcohol, and the sex. However, with these great high’s come really low low’s. And, your low points end in yelling, contempt, hurtful jabs, tears, crying, and deep pain. Furthermore, you are an analytical and deep thinker, meaning that you ponder your existence, your past, present, and future of your relationship daily. But, still you don’t feel totally secure, safe, or like you are in a good place in your relationship. And, you want to be in a good place, you want to feel loved, and like you can turn towards your partner. Many times, vicious fights end with an explosion where you only feel emotionally neglected.
Withdrawing vs. The Pursuit – Unhealthy Marriage Dynamics
At one point, you and your partner seemed to have a good balance of fun along with the bad times. Rationally speaking, every relationship has ups and downs, right? However, when you talk with your friends and family, it seems like your relationship is much unhealthier. And now, bad times outweigh the good memories. Daily, you experience upsetting, angry moments where you feel shamed. And, you just want to feel heard.
Wishing for emotional support? Marriage counseling information
At times, you’ve resorted to yelling at the top of your lungs at your partner. And, often alcohol negatively influences these fights. And, your partner has done the same to you. He or she yells so viciously and belittles you where all you can do is get angrier or cry alone attempting to soothe yourself. Likewise, looking to the future you don’t want to keep putting energy into your marriage any longer. You’ve emotionally separated, moved out, and are sleeping apart. Lastly, you are sleeping in separate rooms and only talking about your children to organize their schedule. And, despite the pain, you feel underlying sadness because this isn’t what you want your marriage to become.
How Can Wisdom Within Counseling in Niantic Help Your Marriage?
To start, you and your partner can begin the healing process to feel closer and more connected in mind, body, and spirit. In each marriage counseling session at Wisdom Within Counseling, you and your partner will learn how to talk and hear each other. From there, you can learn positive skills to start to take each other’s concerns, worries, emotional needs, and desires to heart. To note, you and your partner will learn how to calm your fight, flight, freeze responses when you feel like you are about to yell or say something hurtful.
Your Tips and Techniques!
Tip 1: Pause when you get angry or aggressive. Don’t get defensive. Don’t day another word. Take five minutes to cool off and center your with a guided meditation or cool glass of water. Then, talk calmly.
Tip 2: Secondly, learn to be yourself within the couple unit. Have your own hobbies, friends, and get to a yoga class just for you. But, don’t talk down about your partner or “vent” about the bad sides of your relationship with your friends. This is problematic!
Tip 3: Third, make time for your couple unit. If it means scheduling your couple date nights into your work calendar, do it! You relationship needs to nurtured and become a priority again.
Marriage Counseling in Niantic Teaches High Conflict Couples Conflict Resolution Skills
And, you will learn conflict resolution tools to confidently and compassionately address real issues without sweeping them under the rug. Similarly, you can break unhealthy habits, the cycle of vicious fighting, and instead bond on a deep emotional level through specific, holistic yoga therapy techniques. On a family history note, you and your partner will understand each other, how your past and childhood have influenced you, and how your family patterns shape your marriage. In conclusion, from marriage counseling in Niantic, you and your partner can get clear on staying together or if it is worth it to put more effort into your marriage to make it better.
Call/text to get started in holistic marriage counseling in Niantic today (860)-451-9364
Wisdom Within Counseling, LLC, Holistic East Lyme Marriage and Family Therapy. 8 West Main St. Niantic, CT 06357. 860- 451-9364. KatieZiskindMft@gmail.com. WisdomWithinCt.com
