Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Looking For Tips For Heartbreak and Loss? Hopefully, these can make life a little easier as you transition and turn a new leaf. Remember, you’re closing one door and opening another. For instance, think about turning a chapter in a book. Just think, a whole new, amazing, beautiful journey awaits! Perhaps, this was not your choice. But hey, it can
My top songs for your feel good, uplifting, awesome playlist! Read more below about music therapies in Niantic, Connecticut. My top ten favorite songs right now Black As Night by Nahko and Medicine For The People Up & Up by Coldplay Hey, Soul Sister by Train Fight Song by Rachel Platten Rainbow by Kacey Musgraves Living in the Moment by
First, cognitive behavior therapy in Niantic, CT is a way of connecting thoughts to behaviors to feelings. So, think of CBT in Southeastern Connecticut like this. First, your thought tells you that nobody likes you. You think about this insecurity and feel anxiety. Note, this statement is untrue because you are a beautiful person! At first, you doubt this negative
When you have trauma symptoms, you can’t sleep, may eat a lot more than you usually would, or you may eat very little. Often, victims of trauma experience recurring nightmares or flashbacks. Also, depressing thoughts fill your mind. At times, these flashbacks or nightmares can occur at work or during the day. Yoga therapy is like EMDR therapy in Niantic,
Going through divorce? Well, you may be feeling tight in your shoulder. And, you jaw may be so tight from a mix of crying and screaming. Sometimes, you feel like you are so happy and overjoyed. And, this is because you feel a newfound sense of freedom to be yourself and do what you want now. For some couples, divorce
Anxiety can be overwhelming. At first, your palms are sweating. Secondly, your mind is racing 1,000,000 miles a minute. And, if you feel helpless, like you could even break down crying and or screaming. Anxiety is a feeling that needs a safe place to go. And, it’s often a protective mechanism when you feel scared or hurt. Also, anxiety and
First, do you feel unmotivated and stagnant? Also, do you find anxiety and depression hold you back? Do you feel stuck on the past? Like you can’t move forward? Well, holistic, alternative couples counseling in Niantic, CT can really help you! Holistic couples counseling in Niantic teaches you how to love more deeply First, if you’re fighting and yelling with
Ayurveda: The Sister Science of Yoga in Niantic, Connecticut First, there’s an age old saying which goes, “You are what you eat.” And, this can be no truer in the world today. The consumption of unhealthy foods continues to affect our lives on a daily basis. And, these foods negatively affect our overall wellbeing and mental health. Further, several research
First, integrating yoga into your weekly routine can be difficult at first. But, having one personal yoga session per week can hold you accountable. Often, a regular workout program is healthy on many levels. But, going to the gym on a treadmill can feel boring. Likewise, private yoga classes in East Lyme, Connecticut can help prevent injury. If you are
To begin, are you feeling lost in a group class? Do you want one-on-one attention? Often, private yoga lessons Niantic, Connecticut can help you learn a difficult pose. Katie Ziskind, the owner of Wisdom Within Counseling and she uses holistic therapies. Yoga, breathing, poses, and movement provide security and inner wisdom. From chaos, Katie Ziskind helps you feel safe in