Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
How should you prepare for a family camping trip? First, for a family hiking and camping trip to Maine in the summer months, you will need a large tent, rain fly, and tent stakes and hammer. Now, the rain fly is essential because this will keep your tent dry. Specifically, set your rain fly up. And, make sure that nothing
What are some ways to handle fear of being alone? First, being alone can be really difficult. Maybe, you are apart from your romantic partner. For one, you could adopt a cat to have some company. But, if that seems too extreme and too much of a responsibility, see if these positive distractions help. Plus, in this article written by
First, if you are in recovery and living a sober life, it can be frustrating to having your AA support meetings canceled. And, you may naturally feel depression creeping in. So, if you enjoy AA meetings, you can find remote meetings and chat. Plus, use instagram hashtags promoting sober living. For instance, look up #soberlife, #cleanandsober, #soberliving, and #AArecovery. Also,
What causes self-harm, eating disorders, and negative, impulsive behaviors in teenagers? For example, cutting, burning, head banging, picking, piercing are forms of self-injury. Also, self-harm and cutting is an effort to self-soothe emotional pain. For example, divorce, sexual abuse, trauma, a move, drastic life changes impact teen life and cutting. Additionally, self-injury is a negative way to cope with or
To begin, it’s pretty normal to have highs and lows in your relationship. in the beginning, you have a rich, juicy sex life. And, at other times, when it gets long term, you don’t have any sex. Likewise, some couples go months and years without sexual pleasure. Also, for some couples, threats of divorce create sexual tension. Having a sexless
First off, you may experience mental health issues and symptoms. Many times, with job and school pressure, family issues, and anxiety, you may end up experiencing some of these things. Also, you are not alone in feeling this week, and there is help available to help you feel better. Through alternative, creative counseling in East Lyme Connecticut, you and your
First, neurodevelopmental disorders (NDDs) are dynamic conditions characterized by impairments in cognition, communication, behavior and/or motor skills. So, what this means is that a child may have trouble with thinking, talking, and emotions. To note, this results from abnormal brain development. Overall, creative, art and play therapy helps children with neurodevelopmental disorders and autism express themselves. Talking alone in counseling doesn’t support
What are anxious teens dealing with these days? How does animal therapy help in Niantic therapy? At times, as a parent, you might worry about your teenager and their mental health. Sometimes, anxious or depressed adolescents and teenagers need help learning positive coping skills for tough emotions. For example, letting go of anger, worry, trauma, releasing frustration, or handling bullying
Are you LGBTQ+ identified and struggling with your mental health? First, gay, lesbian, same sex couples therapy allows you to feel safe talking about gender and sexuality. In Niantic, CT counseling, and in live, these topics are often taboo. So, you may want a specialist in LGBTQ martial issues. Furthermore, there is a lot of internalized shame, guilt, and fear
How does the team of Niantic, CT therapists help teenagers develop self-love? To begin, art in counseling helps teenagers express emotions like loss, anger, and depression. For one, not many teens want to talk about anger around divorce. Or, they can’t put it into words. From therapy in East Lyme, CT, your teenager can learn emotional skills for building friendships.