Every athlete has a coach to help them perform or compete the best. Well, a life coach is specifically trained to help their client develop confidence. Also, this process includes breaking down the walls that are keeping you from living your best life. Often times, personal struggles or fears can prevent us from reaching our goals. So, life coaching online can take you to the next level of health. That’s when a life coach can step in to offer guidance. Emily Hale, at Wisdom Within Counseling and Coaching offers life coaching in East Lyme, Ct and online. Call or text 860-451-9364 to begin with a phone consultation.
Professionally trained in motivation and support, a life coach helps her clients in achieving specific personal or professional goals. And, Emily does this by offering guidance and accountability. Through both practical and creative processes, a life coach will help you prioritize and tackle obstacles. Now, these can be emotional issues in your life that are preventing you from reaching career and family goals. Plus, working with a life coaching online can help you attract healthy friends. Most importantly, a life coach’s job is to encourage you on your journey to reaching your full potential. It’s so easy to become discouraged, lazy, or flat out give up when pursuing a life changing goal. Yes, change can be exciting. But, it can also be intimidating.
To get started in life coaching in East Lyme, Ct and virtually online, call or text 860-451-9364.
One of the ways a life coach can help walk you through change is by helping you feel like you’re not in it alone.
Having another person to process these thoughts and emotions with can help you feel less overwhelmed. When we feel overwhelmed with trying to complete a task or accomplish a goal, we are more likely to stop trying. A life coach’s purpose is to help keep you on task so that you’re less likely to give up out of fear or frustration.
We offer life coaching in East Lyme, Ct
Furthermore, life coaches can also provide emotional support for individuals going through situational anxiety or depression. While it’s important to talk to your family doctor if you have symptoms of extreme anxiety and/or depression, a life coach can be a listening ear and an encouraging voice when life’s stresses seem to be too much.
Some people that may benefit from life coaching are:
Adolescents transitioning from middle school to high school
Teenagers entering into their senior year of high school
Students entering college
Parents who have just adopted or are in the process of growing their family through adoption
Individuals who are starting their own small business
Couples who are experiencing a change or shift in their relationship
There are several goals that can be met through life coaching in East Lyme, Connecticut. And, some of them are:
Change management (transitioning through life changes or identifying and creating space for change in your life)
Growing confidence and self esteem
Finding joy and fulfillment in a decision you’ve already made, or a decision that was made for you (that was out of your control)
Goal setting and establishing purpose in your life, family, or business
Business development
Time management, dependability, and efficiency
So, what does life coaching online and in East Lyme, Connecticut look life, in action?
Much like a therapy session, a client meets with his life coach on a somewhat regular bassi (usually weekly or biweekly) to talk through goals as well as personal growth. The client and life coach can set goals together, as well as establish timelines for when these goals should be met. This might mean working toward one large goal, or, sometimes, it’s working on several smaller goals at once. Call or text 860-451-9364 to get started in life coaching in East Lyme, Ct or online.
Life coaching through video calls can help you understand your emotions and tackle small goals that have an impact on each other.
For example, if a client’s goal is to nail a job interview or be granted a promotion, they may need to work on building self confidence as well as improving time management and efficiency skills. Or, if the larger goal is to overcome the fear of a big change (divorce, moving to a new city or state, etc), your life coach may encourage you to focus on the feelings behind that fear, first.
While you can’t expect your life coach to act as a fairy godmother, waving her wand and making your life magically perfect, you can count on her to point you in the direction of a more satisfying, fulfilling, empowered life.
Each time you meet for life coaching in East Lyme, Ct and online virtually, you’ll find that your confidence grows.
That your thoughts become more clear. That you’re more likely to ACT in maturity and certainty, and less likely to REACT out of fear and emotions. A coach knows that you’re capable of working out your problems, and understands that you just need a little guidance to find the right path.
Through listening, a professional life coach can help you hear your own vision and agenda in a new way. They can provide understanding that you’ve never had before. Especially if you struggle finding people in your life who will listen to understand and not just to respond.
Call or text 860-451-9364 to begin in life coaching with Emily Hale.
A life coach will also give you the tools to not only decide what you want out of your life, but to picture what it will look like in action. A life coach will never tell you how to live your life. Instead, they will help you figure out the best way to live your life the way you want to, helping you to find the most successful path for you. Not your parents, not your boss, not your partner.
In addition to helping you overcome obstacles, a life coach will also help you find your tangible, spiritual, and emotional strengths.
Therefore, he can help you tap into the wisdom and energy that you already possess inside of you to be positive, confident, and successful. If you are struggling to see all of the goodness and beauty that you possess, a life coach will help unearth it.
Also, a life coach will also work with you to help you eliminate unhealthy physical and emotional habits. And, you can replace them with opportunities for a more healthy and positive lifestyle.
In the same way, they will help you to learn how to place more emphasis on your positive attributes. Then, you can release the qualities that you feel make you lacking in some way.
Ultimately, you have to be ready to do the work. But the best thing about a life coach is that they’re there to make sure you’re not doing it alone.
A life coach has no agenda other than wanting you to be the absolute best you can be. Life coaches go into this line of work because they find great joy in helping you unlock the potential that is already there. Also, a life coach is only successful when their client is, so rest assured that their goals will always align with yours, making it a foolproof investment in your future.
