Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Do you have social phobias? Well, COVID-19 may naturally cause you more anxiety from watching the news. Fearful about eating certain foods now? Has your child developed an eating issue? Eating disorders like anorexia or bulimia can increase under stress and anxiety. Treatment of eating disorders are one of our counseling specialities. Would you like to have a calm, balanced
What is a trauma bond? First, this type of bond is one that forms as a result of harmful, intense, and emotional life circumstances. It often occurs between someone who has suffered abuse and an abuser, similar to Stockholm syndrome. Working with a trauma bonding therapist helps couples communicate past trauma better. On that note, if you are in a
Click To Request A Phone Consultation Appointment First, when it comes to therapy and coaching with transgender and gender non-binary clients, we are an affirmative counseling practice. LGBTQIA+ affirming therapy is a speciality area at Katie Ziskind’s practice in Connecticut. But, if you live far away, don’t worry. Katie and her team of LGBTQIA+ affirming therapists offer online TeleHealth, video
What causes divorces and who do they affect? Overall, there are many aspects that lead families to separate, divorce, and to create a big change. Similarly, divorce none the less affects children, grandparents, and parents in different ways. On that note, divorce, family separation, and blending families impact all members of the family. Therefore, family counseling and individual therapy helps
Click To Request A Phone Consultation Appointment To begin, are you feeling hurt, confusion about a recent disagreement? Do you feel disgust and resentment for your partner? Or, intense anger and frustration about relationship fighting? Like, “I can believe this fight is really happening again.” Well, couples therapy and relationship coach may be exactly what you need to create calm
Tips for Managing Depression from an East Lyme Therapist First, try journaling or walking. For instance, beat the blues and sadness with movement therapy. Go for a walk and talk session and stroll with your therapist by the beach. Oftentimes, families got through a variety of stages and changes. Therapy, a resource for connection, allows for healthy emotional expression fo
Right now, you might feel overwhelming anxiety, worry, or anger. Really, these feelings mean that you’re human and are totally OK. Telehealth online therapy can help. To support you, we offer you and your family Telehealth online therapy. For example, we offer counseling services for children, teenagers, young adults, individuals, and couples through video or by phone. Going through a
Many times, infidelity is a long time coming. Now, what this means is that infidelity often took years to happen. And, its everyone, not just one person to blame. Infidelity relationship counseling helps you get clear on what has happened and where you want to go. For instance, a partner of a ten year marriage may choose infidelity for a
Do You Feel Like You Strive For Perfectionism, But It Hurts You? At times, when people experience OCD, they may notice the repetitive anxious behaviors themselves, or children. Or, family members or friends may mention something. Overall, these OCD behaviors can include concern on about evenness. Also, is it almost being impossible to get something “right” or exact? Furthermore, do
First, trust issues may be your number one roadblock to intimate connection. Often, trust issues slowly develop over time. Also, trust issues are often related to being vulnerable, which can be difficult for many people. However, it is being vulnerable. Often, being bullied in the past, embarrassed or humiliated can lead to trust issues in relationships. Maybe, your ex significant