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First, do you have a loved one or family member who is questioning their gender? Secondly, are you feeling like you may be transgender, bisexual, or want to come out and need a safe place? Or, would you like a transgender affirmative therapy specialist to help you express your sexuality and gender openly? Work with a creative, expressive arts transgenderContinue readingWhat is a transgender affirmative therapy specialist?

Sweaty palms? Self-doubt and trouble concentrating? Panic, racing thoughts, and obsessive thoughts? Holistic anxiety counseling in Waterford, Connecticut supports coping in healthy ways. Many times, couples get into fights where there is anxiety about money. As well, teenagers with anxiety may avoid going to school or have poor grades. Anxiety can feel like a tornado coming over and it canContinue readingHabits to Avoid When Anxious

Do you and your life partner desire to reconnect and build affection again? As well, do you miss and desire the intimacy and closeness that you felt at the beginning of your relationship? Do you want to desperately replace hurtful communication patters with positive, loving interactions? At Wisdom Within Counseling, attend couples therapy in Old Saybrook to rekindle your loveContinue readingCouples therapy in Old Saybrook and the Gottman method

Say, you are dating, and you really like the person you have been seeing. And, you are starting to get feelings for this person. The butterflies are in your stomach! For one, you may be wondering, do they like me back in the same way? Or, what if they just want something casual? Seeking relationship counseling in Old Saybrook, CtContinue readingHow to Tell If A Man Is Not Ready To Be In A Serious Relationship – Relationship Counseling In Old Saybrook, Ct

A common misconception about mental health is that it is only a concern among people who suffer from mental illnesses. In reality, everyone should focus on maintaining their mental health. Anxiety can be challenging. Often, when you have anxiety, you may push it aside. But, overtime anxiety snowballs into an avalanche and becomes overwhelming. To note, anxiety symptoms are connectedContinue readingAnxiety Therapist in Old Lyme, Connecticut – Tips For Anxiety

Is your child more prone to crying spells, panic, and tantrums since COVID-19 hit? Does your child cry and shout at events that haven’t upset them in the past? Does your child get easily overwhelmed and have stomach aches and headaches at home and school? If so, you are not alone! Many parents are at a loss for how toContinue readingFamily guide to supporting a child with anxiety during COVID-19 with a child therapist in Old Saybrook

Is your teenager making negative dating choices and hanging out with the wrong crowd?  Or, is your teenager listening to really sad music all the time, or wearing concerning clothing?  Is your teenager not washing their hair and stopped brushing their teeth?  Does your teenager feel angry about their life, or feel hurt really easily? Does your teenager say, “WhyContinue reading3 reasons to work with a teen therapist in Madison, Ct

Maybe you have dealt with mental health since a young age, or maybe this is a recent occurrence that has developed from an accident and you are struggling to negotiate a pain and suffering claim. Either way, if you are looking for ways to help ease some of the symptoms, then one such way is to look at the relationshipContinue readingHow does physical activity help mental health?