Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Teenagers have body image issues that they don’t outright talk about with parents Adolescents and teenagers can develop body image issues and criticize themselves. However, when the inner critic turns into an eating disorder, it can be scary. Sometimes, teens restrict and purge or over exercise as a cry for help. So, if you notice your daughter or son is
Where does resentment come for in holistic marriage counseling in Old Saybrook, Ct? First, resentment is built up over time and a snowball effect. Maybe, you feel alone or like your emotional needs are not being met. So, years of this leads to resentment. Often times, childhood trauma and childhood neglect on an emotional level prevents adults from being able
Eating disorders are a difficult topic to face when it comes to teens. Often, people want to picture teenagers as children still. In a sense, this is true. But they are also coming upon a difficult age in life where they become much more aware of their bodies, how they look, and what people think of them. These realizations can
Do you find yourselves in a conflict struggle? And, would you like someone to help to find ways to communicate lovingly? At the end of the day, it can feel exhausting emotionally to get in another fight. As well, fighting day after day can feel like a real struggle for both you and your children. Through marriage counseling, we help
Are you looking for more guidance and a therapist with education in gender exploration? Is your child looking to be called a different name than their birth name? Transgender affirming therapy in Connecticut is all about positive coping strategies and self-acceptance. At Wisdom Within Counseling, we help children, teens, young adults, and couples express gender and sexuality. Most often, general
There are many things that can cause people to distance themselves. These include the loss of a job, a loved one, a pet, or even a situation or experience. You may be asking, “Why do people isolate themselves when feeling sad?” This article will go through reasons we isolate ourselves when sad. Often, isolation is caused by financial factors, such
The ongoing COVID-19 pandemic is not only taking its toll physically. It’s also having a heavy impact on people’s mental state. Many people are forced to live with PTSD because of the pandemic. In fact, the stress has gotten to a point in which actress Mayim Bialik, of Beaches, Blossom, and The Big Bang Theory fame, who’s currently busy with
You may be wondering, “Why work with an eating disorder specialist and therapist in Essex, Connecticut?” In this article, we explain types of eating disorders and our specialized approach to treatment. Anorexia nervosa Anorexia nervosa is one eating disorder where people often lose large amounts of weight. With anorexia nervosa, it is very important to reach out for counseling sooner than
Do you find yourself gambling to escape and cope with feelings like sadness, anxiety, stress, or worry? At times, when pushing aside feelings, compulsive gambling occurs. Some adults, develop a gambling disorder. Essentially, a gambling disorder is the uncontrollable urge to keep gambling, despite negative impacts. Often, the habit of gambling takes a toll on your life. Gambling means the
Yoga is a treatment for anxiety, depression, and other mental illnesses because of the benefits that come from practicing it. Aside from being a treatment for various mental illnesses, it is also a great alternative to traditional exercises. This article will help you understand how yoga promotes a healthy body image. Those who have to apply for term life insurance