Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
The ongoing COVID-19 pandemic is not only taking its toll physically. It’s also having a heavy impact on people’s mental state. Many people are forced to live with PTSD because of the pandemic. In fact, the stress has gotten to a point in which actress Mayim Bialik, of Beaches, Blossom, and The Big Bang Theory fame, who’s currently busy with
You may be wondering, “Why work with an eating disorder specialist and therapist in Essex, Connecticut?” In this article, we explain types of eating disorders and our specialized approach to treatment. Anorexia nervosa Anorexia nervosa is one eating disorder where people often lose large amounts of weight. With anorexia nervosa, it is very important to reach out for counseling sooner than
Do you find yourself gambling to escape and cope with feelings like sadness, anxiety, stress, or worry? At times, when pushing aside feelings, compulsive gambling occurs. Some adults, develop a gambling disorder. Essentially, a gambling disorder is the uncontrollable urge to keep gambling, despite negative impacts. Often, the habit of gambling takes a toll on your life. Gambling means the
Yoga is a treatment for anxiety, depression, and other mental illnesses because of the benefits that come from practicing it. Aside from being a treatment for various mental illnesses, it is also a great alternative to traditional exercises. This article will help you understand how yoga promotes a healthy body image. Those who have to apply for term life insurance
People assume only females get eating disorders Often, men who may look like they are at a healthy weight. But, men who look “fit” often experience body shame and disordered eating habits. Inner conflict, fears around foods, and body shame run rapid in the mind. Essentially, a man who looks perfect from the outside can feel negative conflict inside. Often,
If you’ve had a loss in your family recently, and your child is behaving in concerning ways, Wisdom Within Counseling can help. For a child, their way of expressing themselves depends on their personality type and their developmental age. For preschoolers, verbal skills are not there. So, play therapies, art, yoga, and musical instruments become a language beyond words. Generally,
Are you a perfectionist or Type A person? As well, do you find self-blame and impulsivity to be a challenge for you? When you think about your childhood, do you remember emotional neglect from a parent’s drinking problem? In your childhood, do you have memories of neglect or abuse? Working with an adult child of alcoholics therapist in East Lyme,
Did you grow up around parents that stuffed away their feelings and told you that your feelings were not valid? As well, as a child, do you feel that you were not given the love and attention that you deserved? And, do you feel like a type A person, try to control all things, and feel like a perfectionist? Realizing
Married people are happier than single people for many, many reasons. But, it is important to focus on ways to build a happy marriage with your partner. In a healthy, functioning marriage, you’ll live longer, lower your chance of depression, and handle stress better. Married people are in a better place financially as well. You can save on everything from
First of all, even couples who consider their marriage is happy have arguments. Conflict is a part of life. However, it is not as much about the conflict as it is about how you handle it. Essentially, couples therapy can be great for couples who argue and have tension. Maybe, your spouse shuts you out and it hurts. You might