Stress Bringing You Down?
It’s Time to Break Through the Anxiety and Recharge With An Anxiety Specialist in Connecticut
We’re all living in an anxiety-inducing time right now. And, people everywhere are managing the fallout from COVID-19. Whether you’re working at home with children underfoot or are feeling the prickle of cabin fever, therapy can help. Maybe, you know someone who is sick, or are spending too much time reading the news. Overwhelming anxiety is hard to cope with these days. At times, it’s likely your anxiety levels are through the roof.
At times, stress, anxiety, and panic can feel like too much. Right now, you or your child may be experience a slurry of turmoil. Often, tearfulness, emotional frustration, irritability, and trouble sleeping can be anxiety symptoms. As well, trouble concentrating and trouble sitting still can be anxiety symptoms. For children, anxiety and ADHD impact school and academic learning. But, for adults, anxiety is a hidden secret. For many, life has always been fast paced and intense. Maybe, you feel like you are the glue holding your family together. And, you want your own safe place to unload that emotional stress. Furthermore, Wisdom Within Counseling helps you release worries and nurture yourself again. Work with a holistic anxiety specialist in Connecticut at Wisdom Within Counseling.
How to identify anxiety and how can working with a holistic anxiety specialist in Connecticut help?
Well, anxiety can feel different to children and adults. For example, a child may show anxiety by having an emotional meltdown. Or, some children stop talking and can’t find words. Other children develop disorders like selective mutism. As well, adults with anxiety disorders can also develop eating disorders. Further, our anxiety specialist in Connecticut help food disorders, eating challenges, bulimia, and anorexia. Therefore, working with a Connecticut anxiety specialist can help you develop positive coping tools. From there, you can develop emotional confidence and self-acceptance skills.
How is holistic anxiety therapy so helpful?
More than ever, we all need to find ways to unplug, recharge, and just breathe. Even if it’s a few stolen moments here and there, that time to decompress is crucial for your overall well-being. As well, if you feel paralyzed with indecision, anxiety therapy can help with decision confidence. Or, even feel like you need a nudge, consider an anxiety specialist as an integral part of your self-care plan. As well, while sheltering in place, we offer video sessions. Working with a holistic anxiety specialist in Connecticut allows you to gain a toolbox of skills. From self-care, to self-acceptance, your anxiety specialist in Connecticut can help you create a life you love. Essentially, learn skills to overcome fears and worries that hold you back.
If you feel that you need more support, please get in touch with our team at Wisdom Within Counseling and let’s tackle your anxiety together!
Set Up a Quiet Space to Reduce Anxiety and Panic Disorder Symptoms
First, this could be turning your bathroom into a retreat for a soothing bath. Or, you can carve out an area where you can meditate quietly. Also, enjoy setting up a reading nook. And, stock your reading nook with these books for stress relief and stress management. As well, time to relax quietly can be especially calming. For one, it can be fun turning your bathroom into a relaxation retreat. Many times, chaos and hectic energy leads to panic disorders. So, maintaining inner peace is a practice of self-love. As well, enjoy these five tips for creating a meditation space in your home. Wisdom Within Counseling helps anxious people who have trouble sleeping. Working with an anxiety specialist in Connecticut can help you prepare your mind for sleep.
Incorporate Low-Impact Exercise Until You Meet With An Anxiety Specialist in Connecticut
To add, simple stretching, a restorative yoga flow, or taking a walk around your neighborhood can do wonders for an anxious mind and body. As well, do a search online for free yoga classes. Here is a Yin Yoga sequence to calm you down. Lastly, enjoy these 5 stretches that reduce stress and are perfect for winding down after a long day. Learn positive coping tools using art, yoga, music and outdoor therapies with your anxiety specialist in Connecticut. In counseling with your anxiety specialist in Connecticut, you can do yoga therapy.
Walk and talk therapy by the Southeastern Connecticut Shoreline With An Anxiety Specialist in Connecticut
As well, we offer walk and talk therapy outdoors. So, simply by walking, the simple exercise, can calm anxiety symptoms and triggers. Overall, working with a Connecticut anxiety specialist can help you find tools to believe in yourself. Often, anxiety had a funny way of creating insecurity. As well, anxiety is not something that will go away on its own. So, having an anxiety specialist on your team can help you find outlets for stress.
Calming Activities to Relieve Stress
To add, many people find significant stress relief through hobbies or quiet pastimes. Sometimes, quiet time might be with a coloring book. Other times, enjoying a new craft, or even meditation can be part of anxiety tools. Essentially, any activity that puts your mind at ease is great. Lastly, think about anxiety therapies that help you disconnect with negative thoughts. Frequently, people develop health issues because they don’t take time to relax. Working with an anxiety specialist in Connect can help you make your self a priority again. To add, crafting can be a great way to distract yourself from worries. At Wisdom Within Counseling, we offer creative art, yoga, music and outdoor therapies to build self-confidence too. Lastly, here are 17 ways to use meditation for anxiety relief right now!
Holistic anxiety care promotes a confident life
You may feel like it’s too hard to relax, or maybe you just haven’t found the right method. Taking care of your mental well-being right now is one of the best ways to navigate the pandemic. And, you owe it to yourself to carve out that time. Sometimes, anxiety specialist can be an amazing, healing experience. These resources are not exhaustive. But, these anxiety tips can help you dip your toes in the waters of calm and help you relax, recharge, and breathe.
