First, anxiety is real. And, it’s okay to have anxiety. Right now, anxiety is limiting your thoughts. Are your negative thoughts on repeat with regretful memories? Do you have doubts about your self? Trouble trusting yourself? Always end up in negative relationships caring too much about an alcoholic? And, sweaty in social situations? Lastly, do you feel guilty for taking care of yourself? Our team at Wisdom Within Counseling in Niantic, Connecticut specialize with your goals!
What causes anxiety and depression?
We help you remember you’re not alone and help you be a priority in your life again. Get started in playful anxiety counseling in Niantic, CT.
Often, anxiety and depression are a result from a negative life experience. Also, you may get anxiety after a recent dog attack or car accident. From losing your parent to a sudden heart attack, you may have serious anxiety. After loss and pain, you may feel higher levels of anxiety. Everyone with anxiety and depression can feel better through positive support. And, the team at Wisdom Within Counseling help you create joy and hope in your life.
Creative anxiety counseling in Niantic, CT helps you be stronger, playful, and calm in your true self
How does anxiety and depression get helped through creative therapies?
For child therapy, play therapy can help young children overcome anxiety. Did you know that adults and children alike stop playing when they experience trauma? You are shut off from love. And, you’re tense one moment and overwhelmed the next. At Wisdom Within Counseling, we specialize in helping children and adults feel playful after trauma. Instead of mediation, we help you feel into the source of anxiety. Overall, anxiety counseling in Niantic, CT helps children, teenagers, and young adults thrive with confidence. Call/Text us for a phone consultation for anxiety counseling in Niantic, CT 860-451-9364.
How can Wisdom Within Counseling help you confidently love your life without being afraid of panic attacks?
To help you manage anxiety, you can go outside and walk on the Niantic Bay Boardwalk. Or, you can paint, draw, use glitter, and clay to express your anxiety. Plays, meditation, yoga, poses, dance and music therapies promotes positive coping skills. Positive movement and dance therapies in Niantic help you step into feeling into the present moment. Wisdom Within Counseling offers specialized holistic anxiety counseling in Southeastern CT. Call or text for a phone consultation for expert anxiety counseling in Niantic, CT 860-451-9364.
What will you learn in anxiety counseling in Niantic, CT?
There are infinite possibilities to your life. You have eventhing within yourself to heal and grow. And, you’re powerful and inherently wise. However, it takes the help of a professional counselor to help you access it. Further, anxiety counseling in Niantic, CT helps you tap into your limitless potential! Likewise, a holistic, creative approach allows you to be strong from within rather than turning to medication. Overall, counseling in Niantic, CT for anxiety is about a positive relationship with yourself. Let’s walk, play, paint, and get you back to bring your amazing self!
The human spirit is resilient
Further, we help children, teenagers and adults learn how to pick themselves back up. As anxiety therapists in Southeastern CT, we help you learn skills to overcome fear. Togetherness, connectedness, and self-love are important parts of this recipe. Likewise, we offer art, yoga, music, animals, and outdoor nature therapies in anxiety counseling in Niantic, CT. Overall, we help lift you up, feel confident, and stronger. Lastly, in anxiety therapy in Niantic, CT, your therapist will help you see the joy, be a warrior of self-care, and remember your personal power.
Why doesn’t anxiety medication work for me? What is the true source of anxiety?
From trauma and pain, you’ve been in suffering. Anxiety, a natural response to spin, helps you survive. Further, it was not safe to be yourself at one point. Panic and anxiety, protective mechanisms, need to be acknowledged and moved out in positive ways. This is why medication doesn’t work. Meditation for anxiety just a band aid for a feeling that’s needing nurturing and security. Plus, children with anxiety are part of a larger family system that needs parenting support and family therapy.
Specialization in anxiety therapy for positive energy and a balanced life
How do the therapists at Wisdom Within Counseling in Southeastern CT empower you to free your mind of anxiety?
From spiritual practices, yoga, meditation, and playfulness, we help you step back into your authentic self. From therapy, you can tap into your soul, your power, and creatively express all feelings. Right now, the pain in your body and heart is holding you back from loving openly. In a community, pain is less of a struggle and you’ll learn skills to be positive and healthy.
From a positive relationship with you mind, body, and spirit, you can create meaningful relationships without fear in the way.
Call us now for holistic anxiety therapy in Niantic, CT 860-451-9364.
