Does everyone think that you are in the most perfect marriage or relationship from the outside? But, on the inside, it feels insecure, sad, and lonely to be in your marriage? For many frustrated couples, relationship and couples therapy in Madison, Connecticut can provide a sense of empowerment and emotional confidence. Right now, do your fights leave you feeling hopeless about the future of your relationship? And, is romance and sex on the back burner, and leaving you distant? Do you want to feel valuable and important to your spouse? Often, all couples go through cycles of fighting. But, your fights don’t have to leave your angry, hurt, and shutdown. Overall, couples therapy with holistic therapies can teach you how to feel close, intimate, and calm.
To begin, book a phone consult for holistic relationship and couples therapy in Madison, Connecticut.
How do secrets create betrayal in a marriage?
First, many people seek marriage counseling because they feel alone and have trust issues. And, many couples really want more communication. But, couples get stuck yelling and saying hurtful things. Or, distant couples end up not talking at all out of feeling angry or hurt.
Frequently, couples don’t learn these healthy relationship skills in our childhood years.
Many times, childhood parental fights were stressful to watch. Also, if one or both parents were emotionally tense at times, this impacts your romance today. So, learning to have a healthy marriage will take a little bit of time set aside each week. In relationship and couples therapy in Madison, Connecticut, you can talk about sex, parenting, and religion with your counselor. Lastly, you can have a safe place to talk about past hurt with the support of a couples therapist.
Maybe, there are trust issues where your partner has been cheating on you or you noticed yourself lying and keeping secrets.
Often times, secrets create more dysfunction. But, a lot of people keep secrets because they think that telling the truth will hurt their spouse more. But, relationship and couples therapy in Madison, Connecticut supports true honesty. And, if you have secrets, your spouse may feel like they can’t trust you anymore. So, marriage therapy can help rebuild trust in playful ways. You can find a friendship and security in each other again. In Madison, Connecticut in holistic relationship counseling, you learn positive coping tools.
Wisdom Within Counseling teaches couples how to build true emotional intimacy.
Now, what ways can relationship and couples therapy in Madison, Connecticut support couples with trust issues?
Maybe, you have been seeping secrets and talking to an ex partner. Now, your current partner is feeling insecurity about your romantic relationship. Now, in marriage therapy, your counselor will pinpoint these negative behaviors preventing closeness in your relationship. And, your holistic marriage therapist will teach you ways to reduce negative, dysfunctional, and secretive behaviors.
To add, the behavior of lying to your partner and keeping secrets, even small ones, is negative for building trust.
Essentially, your couples therapist can teach you have to build vulnerability in your communication about revealing secrets. And, if you have been keeping secrets, you can gain self-awareness to know yourself and see this as a negative behavior. Also, therapy helps you have healthy supports in your life. Maybe, you feel like you have to be perfect around your family and your friends. You therapist can be someone you can trust and learn to be vulnerable with.
What are keys to every healthy marriage?
A healthy support network
If you don’t have a support network, holistic marital counseling can help. For one, with counseling as a healthy support network, you can build a healthy relationship with yourself. And, you can learn skills to communicate what you’re feeling emotionally in calm ways with your partner. Essentially, you can slow down triggers and fights. As well, even going to individual therapy without your spouse can help you nurture yourself and improve your romantic relationship.
Wisdom Within Counseling can help you rebuild security, touch, trust, and intimacy missing right now in your marriage.
To begin, book a phone consult for holistic relationship and couples therapy in Madison, Connecticut.
Simply put, going to therapy provides you with the emotional support you might not be getting at work or at home.
And, you can have a place where you can takeoff that perfectionist mask and learn to be your authentic self.
Do you feel like you have to tell your spouse that nothing is wrong with you in order to hold it together for them?
Or, do you feel like you would be disappointing your spouse if you told them you were feeling hurt or alone in your marriage?
Well, relationship counseling can be a safe place for you to have those challenging conversations that you might be avoiding. A lot of times, couples do not get to have beautiful, intimate conversations. And, when they do on their own, it becomes a big fight.
Relationship counseling in Madison, Ct can be calm, relaxing place to process painful past experiences.
As well, you can learn positive coping outlets for releasing anxiety, jealousy, and anger. Lastly, you can do couples art, painting, meditation or yoga to rebuild meaningful connection.
How do cheating and trauma behaviors impact relationships and marital life?
Often times, cheating causes couples to separate. But, it doesn’t have to. Cheating is a trauma behavior that is rooted in childhood trauma. Therefore, couples therapy can help you process painful memories about cheating and the loss that goes with it. Maybe, there is a fear about disappointing someone fueling cheating. Often, negative behaviors are lifelong problems. And, couples therapy can teach partners how to support each other, while also practicing self-care. Also, there are other feelings coming up like anger, jealousy, anxiety, or self protection. So, you marriage therapist is Madison, Connecticut can support you in rebuilding trust after an affair.
To begin, book a phone consult for holistic relationship and couples therapy in Madison, Connecticut.
How can affair, betrayal, and infidelity behaviors be helped through relationship and couples therapy in Madison, Connecticut?
Therefore, it is very uncommon for cheating and betrayal behaviors to stop on their own. Maybe, you or your spouse has been promising not to cheat again. But, it is an addiction and trauma response deep down. Perhaps, your doctor recommends counseling as well for anxiety or OCD. Working with a holistic, creative marriage therapist in Madison, Connecticut can help you understand anxiety, OCD, and yourself.
In relationship and couples therapy in Madison, Connecticut, you can learn why you may have cheating behaviors and trauma response behaviors.
Maybe, they come from child trauma experiences and are out of self-protection Or, cheating and lying is a form of pushing others away. Maybe, cheating helps you because you never get emotionally close to anyone, or you are emotionally close to many. As well, if there is cheating or infidelity in your family history, this can play a role in infidelity in your marriage success today. Maybe, you saw your parents normalize cheating and lying. As well, if in a past relationship you had been cheating or unfaithful, this plays a role in your current romantic relationship today too.
In holistic couples therapy in Madison, Connecticut, you can learn relationship skills to nurture yourself and your partner.
You can slow down intense conversations that might be really challenging right now. As well, you can learn the skills that you did not learn in childhood and how to build true authentic intimacy. Many times, couples deal with trust issues all alone. Remember, cheating and trauma behaviors impact many couples, but seeking help sooner than later will be beneficial. Often, couples wait too long to seek professional communication skills.
If you are feeling stuck or hopeless in communication, you can develop positive ways to finally feel close and loved.
What is different about creative, holistic relationship and couples therapy in Madison, Connecticut?
As well, your holistic couples therapist in Madison, Connecticut can help you understand where the cheating and affair behaviors come from. Frequently, self-awareness is a great skill that is possible in holistic relationship counseling. Maybe, you want to do a holistic mediation for self-awareness in Madison, CT marriage therapy. Therefore, from counseling you can gain awareness about your trauma responses and reactions. So, when something doesn’t go the way you want, what is your vice? Sometimes, cheating is a vice that impact married life negatively. For one, these cheating and infidelity behaviors might be stemming from a traumatic experience that you went through in your childhood. Or, you may have your parents that began showing betrayal and infidelity behaviors in childhood.
To begin, book a phone consult for holistic relationship and couples therapy in Madison, Connecticut.
Overall, holistic relationship and couples therapy in Madison, Connecticut provides distant couples tools to rebuild healthy communication.
Wisdom Within Counseling teaches couples how to holistically lay the foundation for learning how to be there for each other. Often, distant, fighting couples are stuck turning towards their own independence. Maybe, in fights, you both are yelling right now. But, there is hope for your future together through marriage therapy in Madison, Connecticut. In addition, we help distant couples develop healthy coping tools through holistic, creative therapies.
Maybe, you have only done traditional talk counseling and this time around, you want to incorporate art or a couples yoga.
Yoga therapy for couples provides a positive experience of breathing together right in session. In addition, you can have your therapist lead you in a peaceful meditation and visualization for trust. Essentially, holistic counseling can be a place to connect spiritually in mind and body. In addition, couples who are alone or distant need to feel a sense of connection right in their counseling session. Maybe, you want to do back to back breathing in your marriage counseling session. As well, we offer distant couples painting exercises to build trust again. Often, talk counseling alone doesn’t teach these essential skills.
What can you do at Wisdom Within Counseling in holistic marriage therapy?
You can sit and talk on a comfy couch to unload dresses or you can use Art, yoga, painting, or outdoor nature walk to rebuild emotional connection. Many times, traditional therapy lack these creative elements for emotional expression. In addition, you can do drama therapy where your therapist can guide you in a skit or improv. Or, you can do role-play, or drama therapy exercise involving laughter and playfulness. In drama therapy marriage therapy sessions, you can go back to that playful childlike state where are you didn’t have any worries or responsibilities.
You can improve your marriage communication and confidence as a couple in the world using these holistic, creative therapies.
