To start, holistic holistic marriage counseling in Waterford, Connecticut is not just sitting and talking. Often times, people who are looking for holistic marriage counseling have tried traditional methods and haven’t found them satisfying. Maybe, you have tried talk therapy and now, you want lifestyle skills. Now, do you want holistic techniques to reduce anxiety and manage depression? As well, are you wondering if you went through trauma in your past? Frequently, sitting and talking does not treat the source of anxiety and trauma. Not many therapists specialize with couples in Waterford, CT.
Creative, holistic marriage counseling in Waterford, Connecticut can help you spice up your relationship and build trust
As well, holistic counseling can help you and your spouse improve your physical, emotional, and spiritual connection.
Do you wish you had more time with your spouse?
Well, holistic marriage counseling in Waterford, Connecticut can be that schedule time together. From connecting to your mind, body, and spirit, you can use holistic counseling to build up these parts of your couple bubble. Frequently, holistic counseling for couples can improve bonding in ways that words cannot offer. For instance, couples yoga therapy sessions can improve connection through meditation and through poses. In Waterford, CT, marriage counseling supports emotional vulnerability. Simply put, breathing and meditating and therapy together can help you create rituals of connection. In couples therapy, we teach you both ways to help each other reduce stress and anxiety.
We find that couples get into high conflict fights because their stress levels are too high and they don’t know how to reduce their stress naturally.
Does your spouse struggle with addiction or alcoholism?
Frequently, couples get into challenges when they try to reduce stress with alcohol or drugs. In Waterford, CT, you may not realize it, but many couples struggle with addiction and alcoholism. And, you may also identify with being an adult child of alcoholic parents. Really, this is a childhood trauma experience. In your relationship, your couples therapist can help you change your family pattern for the better. Maybe, your spouse struggles with alcoholism or addiction to substances.
At one point, did they stay out all night drinking alcohol at the bar?
Do you have trust issues from something that happened in the past?
Or, you worry that your spouse might be cheating or addicted to sex?
Essentially, your Waterford, CT holistic therapist can help your understand the source of negative behaviors. Many times, these addictive behaviors in couples are rooted in childhood neglect, abuse, and trauma. Therefore, Waterford, CT holistic couples therapy can help you and your spouse heal from trauma together. So, at Wisdom Within Counseling, we teach couples how to recognize a trauma response. We specialize with couples who need help talking about addiction recovery. And, our therapists specialize in teaching about responding calmly.
Now, are you struggling with arguments in your marriage? Holistic marriage counseling in Waterford, Connecticut can help.
In general, working with a holistic couples counselor in Waterford, Connecticut, can teach you how to calm yourself. Maybe, your spouse triggers you. Or, does your spouse know how to push your buttons? Well, holistic marriage counseling in Waterford, Connecticut can help you have calm conversations. Frequently, couples get into high conflict fights regarding intense emotions. And, hurt feelings come out as anger. As well, when couples continue to yell in that moment, it makes the hurt worse. In holistic marriage counseling in Waterford, Connecticut, we help couples thrive.
Therefore, using one of your lifestyle skills from marital counseling such as yoga therapy, walking therapy, or meditation can help you feel calmer and communicate your needs and healthy way.
Frequently, couples therapy sessions that are holistic can include talking, but often have some mind-body element. For example, our therapists specialize in yoga therapy which helps couples who have been through trauma heal.
Couples get into high conflict fights and disagreements because of past trauma wounds.
Often times, childhood trauma, neglect, living with an alcoholic parent, or living with a parent what a mental health issue impacts married life.
But, holistic marriage counseling in Waterford, Connecticut helps you and your spouse grow. After trauma, it can feel hard to grow or feel close. On that note, your holistic marriage counselor can help you find inner peace. Often, couples need guidance creating relationship harmony and living in the present moment.
What is trauma therapy for couples in Waterford, CT?
Many times, growing up as a child with a parent who was an alcoholic means that you had to grow up faster than other children. You took care of your parent emotionally. And, you never had a playful childhood. With trauma, from a young age, your body grew up in stress mode. Maybe, you never had the chance to have inner peace and your family growing up. Holistic marriage counseling in Waterford, Connecticut can help.
How does trauma impact marriage counseling sessions?
Now, in your marriage, high conflict fights are re-triggering some of these feelings of emotional neglect. Maybe, you grew up with yelling and you feel yourself shutdown when your spouse yells. Couples that come in for counseling talk about walking on egg shells around each other. Do you always feeling uncertain about your relationship security? Through holistic couples counseling in Waterford, Connecticut, you can learn skills for relationship trust and connection. For one, we start with self-care practices and self-love practices to strengthen your couple bubble.
What do you do in holistic marriage counseling in Waterford, Connecticut?
Well, your therapist might guide you and your spouse in a mindfulness meditation to help you feel connected and close. From there, we incorporate mind-body therapies, yoga therapy, art therapy, and walking and breathing. Through couples therapy, you can learn how to communicate what you need in talk therapy as well. That, Waterford, CT holistic couples counseling incorporates spirituality, guided imagery, and positive affirmations. To add, studies have shown that couples who take part in positive experiences in therapy beyond just talking, grow together faster.
How can Waterford, CT marriage counseling help with self-love after trauma?
As well, holistic counseling is exceptional and very beneficial for a couples who have childhood trauma. These holistic counseling skills such as walking, art, or yoga provide present moment thinking. From thinking in the present moment, you can separate from your traumatized parts and gain perspective. Your marriage therapist may guide you and your spouse in calm breathing skills to lower anxiety. Or, they may guide you in a meditation to improve your self-esteem after trauma.
How does marriage counseling help after grief and loss?
As well, trauma can even mean going to grief and loss. Often, couples will experience grief and loss within their relationship. For instance, this may include losing a sibling or losing a parent. Additionally, holistic counseling in Waterford, Connecticut can help you if you are interested in building skills to overcome grief and loss. In therapy, you can talk about the root of your anxiety and depression as grief and loss.
Feeling frustrated? In marriage sessions, our therapists help you love and accept yourself exactly where you are.
Furthermore, holistic counseling can teach you skills to take back your personal power and reach your emotional goals.
If you are interested in working with a creative, holistic therapist in Waterford, Connecticut reach out to our office today.
To begin, you can easily schedule a phone appointment using the pink button below.
Overall, working with an alternative, holistic therapist can help you and your family express emotions in positive ways. Talking doesn’t work for everyone in every moment. Especially, when high conflict arguments are evolving, holistic marriage counseling in Waterford, Connecticut can help you communicate beyond words.
Sometimes, we need ways beyond words to improve relationships and improve self worth.
What is unique and different about working with a trauma specialist and couples therapy specialist?
Additionally, creative art therapies, yoga, music, and walking therapies are available in holistic counseling for anxiety coping skills and depression management techniques. So, if you are looking for mindfulness meditation or another alternative approach, you are in the right place. Many times, Waterford, CT couples do not have the emotional coping skills to heal together.
What issues can holistic marriage counseling in Waterford, Connecticut help couples manage confidently?
Our therapists help couples resolve conflict and support each other’s emotional needs. To add, we offer pre-marital counseling and separation and divorce therapy. You can do marriage counseling to build open, trusting, honest, authentic communication skills. Or, you can talk about money and finances, sexual Issues, or sexual identity. Frequently, couples therapy involves childhood and family of origin conversations.
We help couples build intimacy and repair after infidelity and trust was broken.
In counseling, we help couples through infertility and parenting. We help couples with developmental issues such as child rearing and diving chores. On that note, we are passionate about discussing gender roles and LGBTQIA exploration. We help couples with balancing time and relationship priorities to reduce arguments and expectations.
With Waterford, CT couples counseling sessions, you can have a safe place to rebuild and intimacy and communication together.
Now, you can learn to heal grief, anger, sadness, and trauma through marriage counseling.
As well, going to marriage therapy with a holistic approach can help you understand your emotional triggers and the root of trauma. Furthermore Waterford, CT marriage counseling is helpful for conflict resolution. Maybe, your fights are loud and scare children. Or, you just don’t like feeling of the hurtful words after the fight. Well, you can gain skills to decrease and diffuse high conflict arguments.
On that note, traumatized couples with childhood PTSD go through life without ever building emotional intimacy.
However, with holistic, positive emotional coping skills, you can feel closer than you ever have before.
Additionally, your Waterford, CT marital therapist can help you believe in your relationship. Lastly, your marriage counselor can help you create emotional growth.
