I’m glad you are here! In this article, you will learn about mindfulness and family connection through holistic counseling. Also, you will hear two fun stories about why Katie chooses to be a holistic, out-of-the-box therapies for confidence and self-esteem. First, watch the video below to learn more about Katie’s story about starting Wisdom Within Counseling. Also, this article about yoga and holistic, alternative therapy in Niantic, Connecticut is written by Katie Ziskind.
Looking for anxiety skills through yoga and holistic, alternative therapy in Niantic, Connecticut?
Anxiety, sweaty palms, and overwhelm. often, you may get anxiety from plans changing, driving, or even being social. And, there are many healthy ways to handle anxiety with calmness. Therefore, working with Katie Ziskind can help you develop positive coping skills for anxiety, overwhelm, worry, and depression. Then, you can heal pain and emotional loss from your past. Right now, you don’t have to suffer with anxiety alone. Call/text 860-451-9364 for yoga and holistic, alternative therapy in Niantic, Connecticut to manage anxiety and depression. Together, through personalized, private yoga therapy in East Lyme, you are on a courageous journey of enlightenment and positive energy.
How Is Yoga Therapy in Niantic, CT Different Than A Yoga Class?
Although yoga as a holistic practice is therapeutic, there are many differences between a yoga teacher and a yoga therapist. First, a yoga therapist has specialized expertise and training in trauma, addiction, and relationships. I have over 500-hours in yoga therapy training and specialized care. So, the main difference between a yoga class and a yoga therapy session is the one-on-one relationship and private, personalized setting. At Wisdom Within Counseling in Niantic, Katie Ziskind, has expertise in yoga therapy and loves working one-on-one. Call/text to begin with a phone consultation with Katie (860)-451-9364. Let’s now take a look at the differences from yoga students, yoga therapists, and the yoga teacher.
How do you ease depression through yoga and holistic, alternative therapy in Niantic, Connecticut?
Why do people practice yoga in 2019? Why do people love taking yoga classes at Zen and Now in Niantic? Because, yoga students go to a yoga class for many reasons from weight loss, easing depression, better sex, to self-awareness! Now, you may be struggling with depression, sadness, and grief. And, these are feelings that need a healthy place to go. So, at Wisdom Within Counseling in Niantic, yoga and holistic, alternative therapy can help you step away from medication. Call/Text 860-451-9364 for a phone consultation for holistic, alternative marriage and family therapy.
Looking for alternatives to medication through movement, dance, art, creative yoga and holistic therapy in Niantic, Connecticut?
Looking for one on one private yoga in addition to group classes?
For one, private yoga can help you learn proper alignment. Sometimes, in classes, they go fast and you miss out on the foundations. Furthermore, may have begun yoga looking for stronger muscles, core strength, and flexibility. However, you are looking for an expert guide in yoga therapy to understand ancient yogic practices. And, the spiritual connection of yoga therapy in an individual setting can be healing for loss and grief. But, if you are looking to gain emotional confidence, private yoga lessons and holistic, alternative therapy in Niantic, Connecticut have benefits. From self-love, to acceptance, to better flexibility, Katie Ziskind can help. Call/text 860-451-9364 for a phone consultation to begin in yoga and holistic, alternative therapy in Niantic, Connecticut.
Why Do People Seek Private Yoga Therapy in Niantic Over a Group Yoga Class?
And, many people seek private yoga instruction from a yoga therapist, such as myself in Niantic, because they want to understand yoga in full more. When it comes to furthering your yoga education, it takes expert yoga instruction or yoga therapy. Go beyond what you will learn in a group yoga class with personalized, yoga therapy for you at Wisdom Within Counseling with Katie Ziskind, LMFT, RYT500.
What Does Yoga in Niantic Do Exactly?
Moreover, yoga at Wisdom Within Counseling near East Lyme provides the tools for letting go of anxiety and includes a process of self-investigation. And, yoga is all about deepening self-development, building self-confidence, and self-compassion. However, much the general public still sees yoga as a system of exercise or an overly religious practice. No doubt, yoga has numerous benefits many of which can not be learned in a group setting. Yoga students who come to realize that yoga and Ayurveda more than exercise look for private yoga instruction to explore its other aspects, such as yoga therapy, Ayurveda, pranayama, or meditation. Call/text 860-451-9364 for a phone consultation for yoga and holistic, alternative therapy in Niantic, Connecticut.
Panic attack and pain reduction through yoga and holistic, alternative therapy in Niantic, Connecticut
From a dedicated practice, your chronic pain can finally be healed, your anxiety can finally be stopped. By building positive coping skills through yoga therapy, you can heal your physical pain and embrace a new you! There is a reason, your chronic pain has not gone away. And, this is because you’ve been trying not effective things, just treating the symptom. Through breathing techniques, you can feel relief and inner peace from overwhelming, anxious thoughts. And, if your mind feels like it never stops going, call us today 860-451-9364 for professional anxiety management skills.
Are you looking for something powerful to help you reach your goals?
Perhaps, you’ve tried everything from physical therapy, yoyo diets, weight loss programs, magic pills and powders, medication and pills, to other negative behaviors. And, you still feel sad, depressed, anxious, self-blame, shame, and judged. Therefore, when you seek out a yoga therapist, you can learn ways to feel confidence, self-care, and relaxation. So, personal yoga therapy instruction with Katie Ziskind focuses on your pain. But, also on a new diagnosis, and naturally healing your chronic condition. Overall, you’ll learn specific yoga therapy techniques that will help you feel better and improve your overall mental health. Call/text 860-451-9364 for playful yoga and holistic, alternative therapy in Niantic, Connecticut to tackle anxiety.
Confidence, Self-Esteem, and Power
Now, the team at Wisdom Within Counseling in Niantic, Connecticut helps give you power back. Your body, mind, and spirit can develop skills for letting go and releasing fears and worries. Then, you can step int your most powerful, loving self. You can learn to attract healthy, caring relationships. My job as a yoga therapist is to understand why you continue to feel the pain you do. Together, we create a personalized treatment plan to support your mental and physical goals! Your whole self gets supported, nurtured, and healed in mind, body, and spirit. Call/text 860-451-9364 for a phone consult.
What I Bring To The Table Is Unique: I am a Yoga Teacher and a Holistic Therapist
I’m unique and different because I’m holistic and integrative. Rather, many therapists push medication. Instead, my compassion and yogic background makes me alternative and different. Daily, I see clients who are on medication, but I look at lifestyle and integrative health first.
Have seen a therapist and on the first session wanted to give you medication for your anxiety?
Being told you “need” medication is deflating. At Wisdom Within Counseling in Niantic, Connecticut, we focus on nutrition, sleep, and exercise changes first. Also, creative coping skills can provide outlets more than medication can. Further, yoga and holistic, alternative therapy in Niantic, Connecticut is very effective for helping symptoms of anxiety, depression, and trauma. Medication is only one piece of the pie. And, when too much power is given to medication, it becomes negative. Our team in Niantic, Connecticut would love to help you with an alternative, no medication approach to your child’s mental health. Looking for a non-medication approach to mental health? Call 860-451-9364.
Are You Interested In Holistic Support? Lifestyle Choices First Over A Rush To Medication?
And, I also love working with yogis because you already have a level of self-awareness. As a human with emotions, you need professional support, such as a yoga therapist, sex therapist, or trauma therapist outside of your situation. I would love to help you feel like yourself again, and be even healthier! Often, yoga students form group yoga classes seek out my holistic counseling services because you and I both share the same mindset. By bonding over yoga therapy, I help you feel comfortable and safe. I would love my yoga therapy room in Niantic to be your safe space to talk, process, heal, and let go!
Is Medical Marijuana Right For Me?
Medical cannabis can be very helpful for people with Post Traumatic Stress Disorder along with weekly therapy. Read about yoga therapy for PTSD, here. The body moves into a fight, flight, freeze, and retreat which is a trauma response. When a persons body and mind have been through drama, they can relive this experience in flashbacks and dreams for years and decades later.
How does PTSD or trauma work?
Once the trauma has passed and a person is safe, you can feel calm again. But, hanging onto these negative memories can hold you back in life. Therefore, medical marijuana can help patients with post-traumatic stress disorder feel calm and grounded. Now, this is helpful in order to gain perspective, and know that you are safe in the present moment. from a calm place, you can talk about the trauma and heal in therapy.
Professional mind-body PTSD or trauma therapy is very important for effective trauma treatment.
Further, medical marijuana can help a person calm down, find peace, and relax. This is helpful in order to think clearly through their flashback, reflect, journal, and gain perspective. However, medical marijuana should not be used without therapy. At that point, using medical marijuana without weekly therapy can be a negative crutch. Together in counseling, we get to talk about all of these options. Read more about ways to help PTSD, here.
What are positive affirmations in yoga and holistic, alternative therapy in Niantic, Connecticut?
Also, crystals can be a part of holistic, integrative medicine. Rose quartz promotes positive transformation. More, a mantra is a phrase that you repeat that offers you inner strength. For instance, you may hold your crystal stone in session, like a fidget. Then, repeat, “Even through there is stress in my life, I am calm and at peace in this moment.” Different stones have different benefits. For instance, crystal quartz can channel negative energy into positive energy.
Repeat: Even though there is stress, I am calm and at peace in this moment. I have plenty of time. There is no hurry or rush. I am good enough as I am.
The team at Wisdom Within Counseling works collaboratively in holistic, integrative therapy. It’s all about believing in yourself and manifesting the positive, bright future you want for your life. We loving helping people get into yoga therapy, calm anxiety, and gain emotional confidence. Through holistic therapy at Wisdom Within Counseling in East Lyme, Connecticut, you can create and manifest the life you want!
