Are you experiencing flashbacks, nightmares, memories from your past traumas?
Is there a worry on your mind where you doubt yourself at all times, and you’re having stomach aches, headaches, and digestion pain?
Does your anxiety hold you back from your dream life and positive relationships?
Do you feel frozen in worry, overwhelmed by the future, and and wanting positive coping skills to feel calm in moments of anxiety?
Or, do you you worry about your child struggling with being bullied at school or transitioning to college?
First, what anxiety does in your body is cause a fear response. Your heart beat increases every time you think of something that gives you anxiety. For some, the corona virus and this past year may cause anxiety. Or, thinking of your loved one doing something scary can give anxiety. Maybe, you anxiety spikes when your ex-spouse is late paying child support after they betrayed you already before. At Wisdom Within Counseling, anxiety therapy in Waterford, Ct is holistic and empowers you to love yourself.
Anxiety can come from being late to work or even exciting social events like weddings too. Maybe, you have anxiety because your young adult is going off to college soon. At Wisdom Within Counseling, you can receive holistic anxiety therapy in Waterford, Ct. You can use holistic, art therapies, yoga therapies and mindfulness to tackle the root of anxiety. Anxiety can lead to relationship conflicts, trouble sleeping, and IBS.
Holistic anxiety therapy in Waterford, Ct for adults
Anxiety and worry tell you that danger is present. Unfortunately, anxiety can hold you back from living a beautiful, amazing, brave, wonderful life too.
Sometimes, anxiety happens when you goto the grocery store and you can’t breathe. For one, you may have sweaty palms when you experience anxiety. You may also wonder if you are the only one in the world who experiences anxiety or panic attacks. Now, why does anxiety increase at certain times in life? Well, losses, grief, and fears of bad things happening again can all lead to anxiety.
Also, anxiety often comes after a big, trauma or loss experience.
Expressing betrayals, sadness, sudden loss, and anger are all real parts of anxiety therapy too. For instance, you may have felt scared to lose another loved one, if someone recreantly passed away. What you went through was very tough. Maybe, your ex cheated on you, and you felt heartbroken. So, now you have anxiety about dating or being in a relationship again. Now, you have options now for expressing feelings including anxiety, anger, and sadness. Wisdom Within Counseling offers holistic counseling and specializes in stress and anxiety therapy in Waterford, CT. You can feel confidence to overcome anxious thoughts holistically.
To begin today, text or call us at 860-451-9364.
Couples counseling with a focus on anxiety therapy in Waterford, Ct
How to know when high stress and anxiety levels are negatively impacting your sex life and marriage
Often, marriage therapy is something many couples start too late. So, are you arguing, bickering, and in conflict with your spouse? And, do you walk on eggshells around them? But, thinking back, it feels like forever ago, but you want the loving, playful connection you used to have back. Marriage counseling with a holistic anxiety therapy focus can help you rebuild meaningful connection.
So, if the stress of parenting, overwhelm of raising children, and losses of loved ones has you feeling down and anxious, our therapy team can help. Also, you can learn ways to overcome anxiety and live in the present moment through holistic counseling in Southeastern CT. Couple’s yoga, mindfulness meditation, painting, and art therapy provide stress and relaxation skills. From lowering stress, couples can then take positive steps to rebuild laughter and sexual energy.
Call to begin today 860-451-9364.
Are stresses from parenting, anxieties about trust in your marriage, and working on your career wearing you down emotionally?
To add, anxiety treatment can be a fun, playful part of couples counseling. In marriage counseling, anxiety can be examined in a gentle, curious way. Anxiety therapy helps you manage stress with holistic outlets. Plus, some specialities alongside traditional anxiety counseling include art, yoga, music, and outdoor walking therapies.
To summarize, if you are avoiding situations like social activities or dating, due to intense anxiety and panic, call us at 860-451-9364.
What exactly does stress and anxiety do? Anxiety therapy in Waterford, CT
Well, you burst into tears when you try to leave your house, this is anxiety. In holistic anxiety counseling, you gain an emotional coping toolbox of skills to be emotionally prepared for all life has to offer you. In anxiety attacks, your world feels scary and starts closing in on you. These are experiences of a panic attack, anxiety, and high stress situations. Now, you may fear that with anxiety attacks, you will always have the.
How do I know if I should seek holistic stress and anxiety therapy in Waterford, Connecticut?
Often, you may experience a variety of overwhelming anxiety symptoms. For instance, you may have stomachaches and muscle tension. Other times, you have migraines, headaches, rapid breathing, and a fast heartbeat. Then, you notice your palms and back sweating. Next, when anxiety is there, you start shaking, get nauseous, and dizzy. Most of all, you don’t feel like yourself anymore. In children and adults, frequent urination, changes in appetite, trouble sleeping, diarrhea, and fatigue are anxiety symptoms. At Wisdom Within Counseling in the New London Connecticut area, the therapists help children, teens, and couples with anxiety.
Call or text 860-451-9364 to get started today in anxiety counseling.
At Wisdom Within Counseling, you can receive holistic anxiety therapy in Waterford, Ct for clarity and confidence.
Overall, gaining anxiety coping tools in counseling helps you have a positive relationship with yourself, and release anxiety. Really, anxiety is a beautiful part of yourself. Anxiety can be protective and prevent bad things from happening all over again. But, anxiety can also hold you back from doing fun things, like socializing. Anxiety can also create self-doubt and insecurity. Just to add, you don’t have to keep living like this, in fear all the time. Your therapist can teach you ways to playfully tackle anxiety and understand yourself. As well, art therapies, yoga therapies, and holistic, creative expressive arts are part of releasing anxiety. Wisdom Within Counseling specializes in stress and anxiety therapy in Waterford, CT.
Do you wonder if you can get back to being your best again? Learn positive techniques for your whole lifetime from anxiety experts.
You may be feeling stress from a lingering, past negative event as well as daily work stress. Well, our anxiety therapists can help you over come stress from anxiety or trauma. For instance, mindfulness meditation can be a tool to help you overcome anxiety. In anxiety therapy, you can learn skills to be socially confident in crowds. You can gain skills to handle stressful situations in public confidently.
At times, everyone feels anxious, so you are not alone. At Wisdom Within Counseling, in Niantic, Connecticut, you are in the hands of anxiety treatment specialists. As you may know, anxiety and stress naturally increase before public speaking events, a surprise birthday party, or taking a test. Overall, anxiety counseling is needed when it negatively impact work, family, and your happiness.
How often does anxiety therapy lower stress?
Right now, you may be living in fear of uncertainty. Perhaps, you wake up worrying and frantic. Or, is your child is crying more frequently and avoiding going to school?
Anxiety therapy in Waterford, Ct for children and adolescents
To add, if you are need helping overcoming anxiety, or your child needs creative help for anxiety, call us at 860-451-9364.
What do children say when they are anxious or have been through trauma?
Well, children won’t say what they feel directly. Children develop nightmares, night terrors, stomach aches, digestive pain, constipation, and anxiety attacks. Also, anorexia, binge eating, and eating disorder therapies at Wisdom Within Counseling incorporate positive coping skills. and As a child therapy and family therapy practice, our therapists specialize in childhood anxiety. In addition to adult anxiety, children need special therapies like pay therapy.
To add, play therapy supports children in sharing their fears and worries. But, play therapy doesn’t work with words or talking. Instead, play therapy offers anxious children a language beyond words. After play therapy sessions, your child will often seem less anxious and more relaxed. In child therapy sessions, family and parent sessions are available to learn how anxiety impacts a whole family.
So, if you have anxiety, do you notice your loved ones do too?
Maybe, your child is afraid of going to school, so you develop more anxiety as a parent. Or, you are anxious about wondering if your spouse if cheating on you. Then, you child develops anxiety and wants to stay home from school. Anxiety is often negatively contagious. Really, worry can get everyone thinking in a negative way. So, with positive coping tools in anxiety counseling, you can be the strong rock in your family.
Call or text 860-451-9364 to get started feeling strong again today in anxiety counseling. Limited spaces available for scheduling.
Creative, holistic art, painting, and yoga are parts of anxiety therapy in Waterford, Ct
To begin, book a free phone call for stress and anxiety therapy in Waterford, Connecticut using the pink button below. We specialize with anxious children, teenagers, and couples.
Are you burdened by your relationships? Does parenting feeling overwhelming? Is your child an emotional mess?
You’re in the right place. The team at Wisdom Within Counseling in Southeastern Connecticut helps children, teens, and couples overcome anxiety. Also, anxiety therapy helps you develop coping tools to handle stress in positive ways. At times, you may want lifestyle changes instead or alongside medication. Using art, painting, and yoga in anxiety counseling helps you build a self-care toolbox. Call or text 860-451-9364 to get started today in anxiety counseling.
Sometimes, after stressful life events like divorce, breakups, and loss, anxiety increases.
In general, anxiety is not good or bad. But, you may feel very much like crawling out of your own skin when you feel anxiety. One way you can understand anxiety is though counseling. Really, anxiety comes up because there is a need for protection. Often, anxiety is relational.
Do you struggle to leave your house due to COVID-19, out of fear, and worry? And, would you like to feel powerful, strong, amazing, and confident socializing again?
Or, does your child have headaches, stomach aches, and body pain? Body symptoms and physical pain are connected to anxious thinking. Holistic anxiety counseling helps you transform negative thinking into self-loving, affirming thought.
Also, we offer post-traumatic stress disorder therapy, which helps you and your loved ones have a toolbox of skills for calmness and security. Couples who have experienced post-traumatic stress disorder often benefit from couples yoga. Pranayama, or guided breathing techniques, help calm your parasympathetic nervous system after trauma.
The team of holistic, creative trauma therapists are happy to support you as you pioneer skills of calmness and confidence over anxious thoughts. Lastly, anxiety therapy in Waterford, CT is a completely confidential space to thrive!
To begin learning positive coping tools, book a free phone call for stress and anxiety therapy in Waterford, CT using the pink button below. We specialize with anxious children, teenagers, and couples.
Do you biting your nails and wait for the other shoe to drop?
Our creative marriage and family therapists specialize in anxiety counseling. Holistic tools from art, painting, yoga, breathing, and walking therapies are a part of stress and anxiety therapy in Waterford, Connecticut. To add, panic, stress, trauma, and anxiety disorders are a significant problem in our community.
Holistic anxiety therapy in Waterford, Ct helps you overcome anxiety with confidence
From therapy, you can change your negative thoughts into positive ones. Then, your brain circuits begin to rewire themselves through holistic anxiety therapy sessions. At Wisdom Within Counseling, our holistic marriage and family therapists support you in learning skills to feel powerful over anxiety.
What to do when anxiety prevents you from being social, working or living confidently?
At times, anxiety begins interfering with your daily life, and you feel out of control. In the late evening, when you can’t sleep, you confess your worries to your journal. But, it doesn’t seem to help that much. Deep down, you want to talk to someone, a therapist. Maybe, you had a bad experience in anxiety therapy before. And, you are anxious now from that past negative experience.
Well, the team of therapists at Wisdom Within Counseling want you to have an awesome, wonderful, and positive counseling experience.
What you need to know is you don’t have to worry any longer. Overall, counseling helps you feel safe calmly sharing your life story. In anxiety and worry, it feels like your mind has been hijacked by fear. Our therapists specialize in anxiety treatment. Lastly, the therapists treat anxiety whether it be from daily stress, divorce, or worry wondering if your partner is cheating. Call or text 860-451-9364 today!
How does the Wisdom Within Counseling therapists in Southeastern Connecticut help with PTSD treatment and anxiety therapy?
Weekly counseling is the best route alongside eating three meals a day. But, anxiety may make you lose your appetite or binge eat.
Actually, if your anxiety impacts sleep or your eating, it indicates a more serious need for anxiety counseling. Call 860-451-9364 to begin today!
To add, if you are avoiding situations like work or leaving your house, due to irrational fears, call us at 860-451-9364. One of the holistic therapists on the Wisdom Within Counseling team can help you stop constantly worrying and confidently tackle severe anxiety. Overall, you learn positive coping skills in anxiety counseling after any traumatic event.
Wisdom Within Counseling in Waterford, CT offers a playful path for calming skills for anxiety, and better self-esteem.
You get options in addition to traditional talking to develop confidence. We are a group of five holistic marriage and family therapists and each therapist works 3-5 days of the week. Also, the marriage and family therapists at Wisdom Within Counseling specialize in holistic anxiety treatment. They are experts with anxiety and can help you gain positive coping skills.
Learn beautiful, awesome ways to confidently notice anxiety and choose calmness and clarity.
Each session, you learn positive coping skills for releasing negative feelings in healthy ways that can support you in being emotionally prepared for the rest of your life. Plus, you can choose from creative art, mindfulness yoga, meditation, music, and outdoor therapies. Anxiety therapy is a valuable process where you can learn alternatives alongside traditional treatments like medication.
You can pick from talking, art, yoga, music, and walking therapies, or a combination.
Moreover, ceative art and music therapies promote a universal language beyond words. Furthermore, each therapy room has an art table, paints, gel pens, watercolors, and clay for you to use. Holistic therapy allows your mind to relax, but also your heart space to relax after trauma too. For children, play therapies and art therapy help when they don’t want to talk or speak. Even for parents with babies, child-parent play therapy offers nurturing and bonding.
How to begin? Call or text 860-451-9364 to get started today in anxiety counseling.
In anxiety treatment, you can learn anxiety coping skills, self-love, and way to let go of negative emotions.
Generally, we offer you some awesome options for emotional confidence. For instance, young children can use play therapy for feel inner peace. Play therapy helps families express frustration in healing ways. Calmness and blissfulness can come from yoga therapy and breathing therapies. Outdoor walk-and-talks by the beach allow you to move depression and can be a lifelong coping skill.
Realize how awesome you are in stress and anxiety counseling!
Consider therapy as a beautiful investment in yourself, where you’ll learn skills for confidence and clear communication for building a healthy relationship with yourself and others.
Also, yoga, stretching, mediation, and breathing can help you feel stronger next time you have anxiety. After loss and trauma, anxiety therapy in Waterford, CT gives you tools to build meaningful, healthy relationships with others, all from self-care.
We offer in person counseling in Niantic, Connecticut near Waterford, Connecticut. As well, we offer video counseling for anxiety coping tools to the following towns.
Montague, Monson, Monterey, Montville, Moodus, Moosup, Mystic, Natick, Needham, Needham Heights, New Braintree, New London, New Salem, Newington, Newport, Newton, Newton Center, Newton Highlands, Newton Lower Falls, Newton Upper Falls, Newtonville, Niantic, Nonantum, Norfolk, North Attleboro, North Brookfield, North Easton, North Franklin, North Grafton, North Grosvenordale, North Oxford, North Scituate, North Stonington, North Windham, Northampton, Northborough, Wilton, Westport, Newington, and Storrs.
In addition we support the Southeastern Connecticut towns
East Lyme. Franklin. Griswold. Groton. Mystic. Ledyard. Lisbon. Montville. New London. Old Lyme. Lyme. Madison. Clinton. Griswold. Guilford. Chester. Ivoryton. Essex.
