Looking to learn about yoga?
Taking some hot yoga, but… want spiritual connection and deeper meaning? You’ll learn through Ayurveda how to balance yourself in mind, body, and spirit. At Wisdom Within Counseling in Niantic, Connecticut, an Ayurvedic consultation and holistic therapy can help you be your best self. In general, you can learn ways to naturally balance yourself and feel centeredness.
How can an doing yoga therapy help boost mood and confidence?
Watch the video to learn: What are the Ayuredic doshas? To add, Katie Ziskind is the owner of Wisdom Within Counseling, and offers holistic marriage and family therapy in Niantic, CT. She shares and explains Ayurveda basics and the doshas. If you are looking for mare than just talk counseling, you have found the right place to learn positive coping skills for anxiety, anger, and overall lifelong wellness! Lastly, yoga therapy and holistic counseling are specialities only available here in Niantic, CT at Wisdom Within Counseling. In general, you can learn skills to let go of emotions in positive ways. There is nothing like what Wisdom Within Counseling in Niantic, Connecticut offers within 50 miles. Call.text 860-451-9364 for a phone consultation for a Ayurvedic consultation and holistic therapy.
Yoga in counseling in Niantic, Connecticut using Ayurvedic consultation and Niantic, CT holistic therapy
To start, seeing a licensed mental health practitioner with Ayurvedic training will allow you to have calmer life. Sometimes, anxiety can get the best of you. First, your palms sweat and then your heart races. But, more than anything, when you have anxiety, you can use the skills you’ll learn in your therapy experience.
What is the mind body connection with anxiety?
To add, you can learn how food and nutrition play into your anxiety. At Wisdom Within Counseling in Niantic, Connecticut, we offer an Ayurvedic consultation and alternative, holistic therapy. Rather than labeling behaviors as good or bad, you will receive mind, body, and spirit support and guidance. Instead of psychiatric medication, you can learn self-awareness. In Ayurveda, your symptoms, say anxiety and sleeping problems, are signs of a deeper, underlying issue. So, instead of prescribing sleeping medication, an Ayurvedic therapist will offer natural methods and techniques to balance your Ayurvedic constitution. Call/text 860-451-9364 for more information on an Ayurvedic consultation and creative, holistic therapy.
