What exactly is self-harm treatment in New London County, CT?
First, let’s talk about self-harm and self-injury. Do you want to stop self-harming behavior in yourself or your loved one? Well, self-harm treatment in New London County CT at Wisdom Within Counseling involves self-love skills. From compassion, you or your family member can learn to let go of negative emotions in positive ways. Through art, yoga, music, and walking therapies outdoors in nature, you can learn to love and accept yourself. For example, self-harming behaviors can include cutting, eating disorders, self-harm, skin picking, drug use, alcoholism, working too much, and such.
Are musicians talking about self-harm healing?
To note: Trevor Hall, one of my favorite musicians, has a page on his website all about self-harm awareness. This is no longer a taboo subject. Really, the more you talk about mental health, trauma, and healing, the more the shame is lifted. Really, depression and anxiety can add to self-harm behaviors. Further, the transition into adolescence and teenage years can be the starting point for self-harm.
Is your teenager wearing long sleeves? This may be a sign that they are concealing scars, cuts, or scrapes.
For males and females alike, you may see baggy sweat pants. Be perceptive if your teenager is wearing long sleeves in indoors. Also, these behaviors may be out of the ordinary like wearing long sleeve shirts in the summer. Often, teenagers don’t want to talk to their parents. So, having a therapist can be a supportive resource. Counseling for teenagers helps teach alternative skills. Really, self-harm is the symptom of larger emotional distress. For instance, divorce, loss of a sibling, guilt about a change, or bullying cause self-harm. At Wisdom Within Counseling, we help teenagers develop positive relationships with peer sand family, and gain hobbies and self-love skills. Call/text 860-451-9364 for more information on self-harm treatment and creative confidence in counseling.
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How does treatment for self-harming behaviors at Wisdom Within Counseling in Niantic, Connecticut work?
For some, self-harm treatment in New London County, in Connecticut begins at looking at childhood trauma. Trauma, a major emotional stress in childhood, leaves a lasting mark. At the time, you turned to self-harm. Now, you can learn other ways to step into your self-love. Neglect, emotional and verbal abuse, and having to be your own parent at a young age can lead to self-harm behaviors. Call/text 860-451-9364 for a phone consultation for self-harm treatment in New London County CT. At Wisdom Within Counseling, you can learn holistic, creative, alternatives to psychiatric medication.
Holistic, creative, alternative self-harm treatment in New London County in CT
Why do teenagers and adults self-harm anyway?
So, now to address the why. Well, the act of self-harming is a release tension and anxiety. Furthermore, self-harm and skin cutting behaviors communicate emotional distress. Instead of asking for help, your teenager may cut themselves. Cutting is a red flag that means your child or teenager would benefit from seeing a therapist. Sometimes, teenagers self-harm due to shame about sexual orientation, being non-binary, gender questioning, and LGBTQ feelings. Feeling disconnected from others is difficult, so we use mind-body-spirit techniques for inner connection and self-care skills. Out team of marriage and family therapists in Niantic, Connecticut help families connect, trust, and open up to each other.
Are you looking for natural, alternatives to traditional psychiatric medication?
At Wisdom Within Counseling, in Niantic, Connecticut, we offer holistic self-harm skills to replace the negative behavior. Overall, holistic, creative self-harm treatment in New London County, in CT, helps teenagers express all emotions. So, we offer art, yoga, and outdoor walk and talk therapies to help stop self-harming behaviors. Call/text 860-451-9364 for a phone consultation for self-harm treatment in New London County, CT.
What is different about artsy, holistic self-harm treatment in New London County CT?
At Wisdom Within Counseling located in Southeastern Connecticut, we don’t label you. At times, people have come to us with pain no doctor or previous therapist can figure out. As well, people to comes to us with self-harm behaviors that truly have PTSD and trauma. However, they have been diagnosed with bi-polar, borderline personality disorder, or others. Truly, the root of self-harm is unresolved trauma memories that are so sad. At Wisdom Within Counseling, you can learn to love your mind, body, and spirit. For instance, you can do yoga therapy to learn mindfulness and how to live in the present moment. You can learn to be socially confident again and love your life. From meditations, you can gain inner strength. Call/text 860-451-9364.
What are some examples of positive coping skills as alternatives to self-harm?
For instance, if your trigger is anger, notice that. Notice the anger is your body. Watch this youtube video about anger releasing skills. Katie Ziskind talks about what you can do to let go of anger in healthy ways.
Also, make a list of three loving, caring people you can call. Sometimes, having someone on speaker phone can feel like company. Further, remove negative people from your life. For instance, if you are still talking to one of your exes, notice if this is holding you back. What can you do in your life to attract healthy people? Get sober? Work out and do yoga? Pray every morning?
Seek the support of a licensed professional such as the skilled therapists at Wisdom Within Counseling in Niantic, CT.
