Premarital counseling in East Lyme, Connecticut heightens your attentiveness to your partner’s needs, hopes, and dreams. Plus, pre-marital therapy develops meaningful rituals that sustain and safeguard your friendship for a healthy future. You might be getting married, and feeling excitement. However, your partner has some fears, anxieties, or worries about the future. Premarital counseling can be a safe place outside of parents, family, and friends to talk. Furthermore, premarital counseling builds a sense of security and safety for marriage together. Lastly, pre-marital counseling facilitates open discussion about potential problems before marriage.
To begin, click the button below for your phone consult for premarital counseling.
Relationships. They can be hard. Feeling ignored?
Angry and wanting to learn some ways to better communicate?
Yes, sharing what you feel inside to your partner is vulnerable and scary. Will he/she reject me? Feeling worried? Well, relationship therapy can really help you feel clearer! By working with one of the specialized holistic relationship therapists here in Niantic at Wisdom Within Counseling, you and your partner can grow closer. Lastly, relationship therapy can help you learn how your younger years impact your current relationship(s). We are an LGBTQIA+ friendly therapy practice! Note, we advocate for transgender youth and families.
Our Team of Marriage and Relationship Counselors Help You Overcome Negative Issues In Early Stages of Relationships and Dating
Perhaps, you are one to three years into your relationship. And, you are not married yet. Now, the honeymoon phase is over. To add, you both have flaws and they are in full view now. Maybe, one of you has made a mistake, but you are back together now. Do little fears linger in your mind? And, you both are starting to argue more, and want skills to move forward together.
Additionally, have you had small betrayals and mistrust issues pile up?
Well, relationship counseling in Southeastern Connecticut can help you prevent a snowball of resentment and disgust, to talk about it now. Before marriage, we help you build a foundation of trust and security. Therefore, with the presence of a relationship therapist at Wisdom Within Counseling, you can learn to talk out your most challenging feelings. From Niantic relationship therapy, you can feel secure and safe together. For other, counseling provides support when wanting to take a relationship to the next step, like engagement and marriage?
Unfortunately, couples repeat negative patterns from childhood without even realizing it.
Therefore, relationship counseling helps set you up for marriage success with emotional coping tools to be different than your parents in ways that you choose And, you can consciously choose to carry on family traditions as well. In general, pre-marital counseling can help you and your partner lay a foundation of emotional confidence and security for your marriage, future, and children. To begin in relationship therapy or pre-marital counseling, call/text 860-451-9364 for a phone consultation to work with a therapist at Wisdom Within Counseling in Southeastern Connecticut.
How can therapy help me feel closer and a deeper connection?
And, weekly relationship therapy for nine months to one year will help you rebuild and grow your love lifelong. Lastly, you’ll learn various techniques for loving each other more deeply after hurt, and how to be present.
To begin, click the button below for your phone consult for premarital counseling.
What Will You Learn About In Premarital Counseling?
In premarital counseling at Wisdom Within Counseling in Niantic, you’ll work with a licensed marriage and family therapist to foster healthy communication. Also, in premarital counseling you can learn conflict resolution skills, which you can take with you after you leave therapy. Furthermore, the communication skills you have now will only be challenged with major steps, marriage, children, buying a home, and other milestones. However, even the best skills you have now aren’t enough to keep a marriage healthy long term. And, without professional premarital counseling the chance of marital success is greatly decreased.
Need A Plan For A Successful Marriage?
Additionally, seeing a couples counselor in East Lyme, Connecticut can help you and your partner prepare for marriage or and the anxieties of moving into a home together. Further, relationship counseling can help you and your partner discuss important topics respectfully. For example, you can talk about in-laws, pets, children, boundaries, and political issues. In general, premarital counseling in East Lyme, Connecticut can help you talk openly.
What happens when couples don’t get into premarital counseling in East Lyme, Connecticut?
However, without seeing a premarital counselor, unresolved fears, nerves, worries, and negative feelings may be pushed under the rug. There may be anger, arguments, anxiety, and jealousy that is never resolved. Also, couples therapy helps provides a safe place to calmly talk about parenting, pregnancy, and fertility. Many couples get stuck trying to win, over explain, or one-upping each other in arguments. There is a snowball effect that occurs with negative communication. Negative cracks develop in the foundation of your marriage right from the start without premarital counseling in East Lyme, Connecticut. And, the fights will only resurface more intensely after you are married.
What are some benefits of premarital counseling in East Lyme, Connecticut?
Overall, premarital counseling in East Lyme, Connecticut can lay a foundation for a healthy, positive connection in marriage. Essentially, the team at Wisdom Within Counseling provides you and your partner with accepting, creative, and holistic positive skills for a trusting connection. You can choose from holistic therapies, art, yoga, and creative ways to express love and desire.
Want To Guide Your Partner In A Relaxing, Soothing Meditation To Calm Anxiety?
Moreover, you and your partner can learn hands-on ways to calm and soothe each other. So, next time you get into a misunderstanding and get all hot and triggered, you can use the skills you’ve learned in your holistic relationship therapy sessions. Therefore, call/text 860-451-9364 for premarital counseling in East Lyme, Connecticut at Wisdom Within.
Thinking About Couples Yoga Therapy For Deeper Trust and Confidence?
Further, you’ll learn additional experimental techniques for couples and guided meditations for deeper connection and trust. No positive couples therapy work can be done if you and your partner are in fight or flight, a stress response. So, meditation can soothe riled nerves and lower anxiety. This calmer state allows for you and your partner to respectfully discuss your feelings and then release them in positive ways.
Yoga therapy supports you on a personal level and your partner.
From a deep connection from within your own soul, you can extend your love to others. And, from connecting with yourself, then and only then can you bond with another being physically, emotionally, or spiritually. So, yoga therapy for couples in Niantic allows for healing from the past, trauma, PTSD. And, couples yoga therapy alongside relationship counseling lays the foundation for couples therapy. To begin at Wisdom Within Counseling, call.text 860-451-9364 for premarital counseling in East Lyme, Connecticut.
To begin, click the button below for your phone consult for premarital counseling.
Want More Than Just Talk Counseling?
Moreover, going beyond talk counseling is our speciality here at Wisdom Within Counseling in Niantic. Therfore, you and your partner can express your deep feelings about life and regarding each other through art, yoga, music, and outdoor sessions. Further, these unique and different holistic therapies allow you both to use these therapies as a language beyond talking. From sounds, movement, yoga, and the outdoors, you and your partner can rebalance, spice it up, laugh, center together, and feel united.
Going Beyond Just Talking and Making Change Happen
And, you and your partner will learn ways to offer each other intimate, non-sexual, healing touch. Likewise, intimate partners seek premarital counseling may choose to integrate yoga therapy for couples, here. To note, yoga therapy can be interwoven with relationship counseling for a mind, body, spirit approach. Additionally, the highly specialized method of yoga therapy can help you and your partner heal after trauma, cheating, and infidelity. And, you can both begin creating a deep, loving, trusting meaningful connection for marriage success.
What Does Holistic Premarital Counseling in East Lyme Help With? Why Do Partners Need Premarital Counseling Before Marriage?
First, it is essential to talk through your family history, backgrounds, and culture. Things might be awesome right now. But, your partner will unintentionally transfer resentment and tension from childhood issues into your marriage. And, you too will project negative, unresolved trauma on to your partner in fights. For instance, if your parents got divorced, you may become obsessive about keeping your marriage from divorce so much so that it pushes your partner away.
Were your parents alcoholics? If so, you may have fears or boundaries, and by talking about them in therapy, you can deepen trust and intimacy in your marriage.
Often, these transferences are unconscious, so it takes a professional premarital counselor to help you uncover them. Also, you and your partner can learn to let go of resentment or past anger. Couples of all ages benefit from premarital counseling in East Lyme, Connecticut at Wisdom Within Counseling. To begin, call/text 860-451-9364 for premarital counseling in East Lyme, Connecticut.
Want To Work Through Issues In The Early Stage Before It Is Too Late?
To add, when you work through small issues in the early stages of of your relationship, you can prevent them, from becoming bigger. And, in premarital counseling in East Lyme you can develop a plan to address issues in the years to come. To add, a study recently published noted that couples who had participated in premarital counseling were 31% less likely to get divorced within five years. Therefore, at Wisdom Within Counseling in Niantic, we are a team of specialists in holistic counseling and help couples through creative pre marital counseling.
LGBTQIA+ premarital counseling in East Lyme, Connecticut
Further, you and your same sex partner may be dealing with other family member and life issues. Sometimes, poly, open, and non monogamous couples want to share more details with family. On another note, complex issues can be part of LGBTQIA premarital counseling in East Lyme, Connecticut. For example, you can discuss self-harm, anxiety, depression, anger, alcoholism, drug use, cheating, and recklessness. Also, our team of therapist help you create a healthy relationship that is well worth the work. As you and your partner grow closer, do memories of the past creep in? Therefore, in LGBTQIA+ premarital counseling in East Lyme, Connecticut, you can learn to share these worries and fears with your partner. Therefore, with support from a Niantic, CT relationship therapist, you and your partner can make a plan for a successful same sex marriage! To get started in holistic LGBTQIA pre martial counseling, call/text (860)-451-9364.
Do You Want To Feel A Deeper Connection Through Premarital Counseling?
Similarly, premarital counseling in East Lyme gives you and your partner a deep look into each other’s minds, bodies, and spirits. And, you’ll learn how to fully support each other after a long day of work, or after a wonderful day. As a team of mental health professionals in Niantic, we know that marriage is more that just a day and a ceremony. Instead, it is a daily practice of turning towards each other, supporting one another, and a life commitment. But, there are always lingering fearful emotions that come up such as, the pressure to be approved by a spouse’s family.
Do You Want To Stay Together Forever? Have The Skills To Work Through Anything?
And, with media and news showing that divorce is so easy, many couples who get married do not last. Therefore, you and your future spouse can benefit from pre-marriage counseling provided by a licensed therapist at Wisdom Within Counseling in East Lyme. You can create a centered, trusting, and grounded foundation for an amazing marriage to thrive. Likewise, in premarital counseling in East Lyme, you and your partner can make a plan to build a strong marriage and a life together filled with love, commitment, and excitement.
To begin, click the button below for a phone consult for premarital counseling in East Lyme, Connecticut.
Do You Want To Have A Healthy Marriage? Start Your Skill Learning Now
Think of premarital counseling in East Lyme like this. First, be proud of yourself for meeting the right person! Secondly, know that your partner is a deep reflection of all of your unhealed wounds and pushed away feelings of loss and trauma. And, this means that your partner needs to learn skills to emotionally nurture you when you need it the most.
Holistic premarital counseling in East Lyme, Connecticut
To start, you are your partner’s support for all the painful moments. So, you also need positive skills to be less reactive, not take jabs personally. For instance, your couples therapist will guide you in an art painting experience for trust and bonding. Or, your therapist may offer a couples yoga or partner yoga pose for connection.
Holistic counseling techniques keep your relationship and couple bubble strong, passionate, and healthy.
For example, Gottman Couples Therapy alongside guided meditation, learned in therapy, can be tools for closeness. You get a toolbox of skills to use outside of session to share emotions and build intimacy. Wisdom Within Counseling specializes in premarital counseling in East Lyme, Connecticut.
How Does Premarital Counseling at Wisdom Within Counseling work?
To note, premarital counseling may differ by therapist. At Wisdom Within Counseling, when it comes to premarital counseling in East Lyme, we see you and your partner together first. Then, we see each partner individually for a session. And, this is the typical cycle, couples, individual, individual, and couples session. Moreover, in premarital counseling, we work with the couple unit throughout the length of therapy with individual sessions too. And, these individual sessions offer your therapist the chance to work with you and your partner. Further, individual sessions help your therapist understand your family history, patterns around fights, sexuality, and help address any concerns. And, individual therapy sessions help your therapist understand personal and relationship strengths as well as major weaknesses in your intimate relationship.
Two Books To Help You At Home Outside of Your Premarital Counseling Sessions
Seven principles For Making A Marriage Work, here.
Blueprint For A Lasting Marriage, here.
Did You Know? Couples who did premarital counseling before their wedding had a 30% higher marital success than couples who didn’t do counseling.
In premarital counseling here in Niantic, we ask that you and your partner think about your ideal marriage. And, we ask that you think about the worst imaginable marriage. From here, your premarital therapist will help you both create your ideal marriage. On that note, your therapist will also explore ways to cope with current and future frustrations. finally, things that bother you now will only magnify when you get married. So, it is best to take the proactive road an get started in premarital counseling today.
To begin, click the button below for your phone consult for premarital counseling.
What Might You Discuss With Your Premarital Therapist at Wisdom Within Counseling?
To start, premarital counseling can be fun and playful. And, having a therapist can help give you gain self-awareness, compassion, and understanding. So, here are some topics that often are discussed in depth during premarital counseling in East Lyme.
- Finances/Debt
- Poor/Healthy Communication
- Religious/Spiritual Beliefs and Values
- Marriage roles/obligations
- Affection, touch, urges, desire, sexuality, intimacy, and sex
- Children and parenting
- Family relationships and in-law relationships
- Decision making togetherness
- Dealing with anger, anger management
- Alcohol use and partying
- Quality time spent together
- Definitions of love
- Emotional nurturing
Therefore, pre-marriage counseling is often a six month to one year process. And, as issues arise in your marriage (which they will), the skills learned in premarital counseling can help you work together through future issues. Likewise, premarital counseling included interactive, fun activities, love-building exercises, and games to develop trust. And, these couples therapy exercises help you and your partner function better together. Lastly, in premarital counseling, you can create the marriage you have always wanted, which may not be able to do on your own.
Benefits of Premarital Counseling
To begin, one paramount benefit of premarital counseling is developing a tool box of skills to cope with issues and marriage problems. As a result of premarital counseling, your marriage will be more emotionally stable. this is because you and your partner can understand each other’s past. With a more detailed look at your childhood and your partner’s, you therapist can help you plan for what may arise when you become parents yourselves. Moreover, since the past influences your marriage, you’ll have the necessary skills to cope positively with the past and handle the future. With more relationship support, you and your partner will feel more confident in your couple unit, more trust in each other, and have a successful love life.
One Tip You Can Use Today To Improve Your Partnership
Tip 1: Team up against issues and problems. So, let go of the idea of “winner” and “loser.” You marriage is not a competition, but instead a compromise. Instead, focus on a unified team approach. And, embrace the idea that you are both equal! Don’t use any of these tactics either like the silent treatment. Get started in premarital counseling today by calling or texting (860)-451-9364.
Understand And Feel Understood = Communication Skills
Yes, many people want to feel understood by their partner. But, how does that happen? First, communication skills need to be taught through couples therapy sessions. And, mostly, it is education. Your partner can learn to read your body language and understand your emotional needs better. Further, you and your partner can better understand your strengths and weaknesses. Then, you can focus on healthier, more effective communication styles.
How does premarital counseling in East Lyme, Connecticut help you feel intimacy?
Negative interactions may seem normal. So, understanding and compassion are skills you can your partner can learn in counseling. Overall, your premarital therapist in East Lyme helps you and your partner evolve and grow to integrate these new techniques into the heart of a conflict. So, instead of withdrawing, getting angry, or giving the silent treatment, you can actually resolve the conflict! From conflict resolution skills, you and your partner can feel understood and better understand each other.
Nipping Conflict In The Bud Before It Becomes A Mountain
In premarital counseling, issues that have been swept under the rug come out. But, it is positive because it is best sooner than later. And, you might find out your partner is horrible at saving and has racked up credit card debt that is a surprise. Or, you know you have trouble saving and you like to shop online, but this drives your partner up a wall. Therefore, premarital counseling will give you a chance to get these issues on the table and in the open air. By being honest and open before you say “I do,” you will be setting your marriage up for lifelong health.
Choose To Be Open and Honest Before Your Wedding Day
Often, couples will avoid talking about issues they have because they want their wedding day to be perfect. And, you don’t want to rock the boat, so to speak. However, choosing to believe that only excitement and happiness matter will leave your marriage in shambles. As you may have seen in other couples, the newlywed glow eventually wears off.
Sadly, this mindset of keeping the peace is the exact opposite of setting yourself up for a successful, loving, genuine marriage. Instead, pre-marriage counseling will help you work through small and large issues now. In conclusion, premarital counseling will help you understand your differences and develop trust and emotionally connect now. To begin with a phone consultation, call/text 860-451-9364 for premarital counseling in East Lyme, Connecticut.
To begin, click the button below for your phone consult for premarital counseling.
Think of Your Relationship As A Living, Breathing Organism – Premarital Counseling Support
Just like your relationship evolves, your marriage and partnership deepens, grows closer, and more bonded as a result of yoga therapy for couples. And, yoga therapy in combination with pre-marriage counseling in Niantic, Connecticut support inner peace, relaxation, and self-care.
Premarital therapy is all about helping you connect, communicate, and support each other emotionally, physically, and spiritually.
Your Safe Place in East Lyme
Respect that time with your premarital counselor is a “safe zone.” And, anything that you discuss with your counselor should not be fuel for future arguments. Remember, premarital counseling is to help prevent “I told you so” negative jabs.
Final Notes On Holistic Premarital Counseling in East Lyme
In conclusion, premarital therapy offers participants a safe space to discuss concerns. But, true healing comes from being committed to the long-term process of personal growth. Do note, hearing your partner raise issues or express thoughts about your relationship may trigger you. However, therapy is the best place to feel triggered and learn how to express your feelings of loss, anger, frustration, neglect, or more.
Without therapy, negative conversations, hurtful jabs, and the silent treatment will only multiply leading to divorce and massive conflict.
Therefore, being truthful about relationship doubts, emotions, expectations, or goals are essential for the growth of a healthier relationship and strong marriage. Doing the hard, but worthwhile work to create a working, strong marriage foundation, with the help of a professional therapist, can begin with support at Wisdom Within Counseling in Niantic, Connecticut.
Premarital counseling in Connecticut
We offer video and phone therapy to Connecticut towns. You may enjoy video counseling if you are in Farmington, Fairfield, Bolton, Bloomfield, Weston, Wilton, New Canaan, Avon, Litchfield, Newtown, Westport, Madison, Stamford, Milford, Stamford , Naugatuck, Bristol, Norwalk, Danbury, Bozrah, Shelton, Middlebury, South Glastonbury, Bridgeport, Trumbull, Stratford, Sherman, Georgetown, Redding, Sandy Hook, Monroe, Glastonbury, West Hartford, and Granby, Connecticut. Video premarital counseling and marriage therapy is also available in Cos Cob, Darien, Woodbridge, Old Greenwich, Rye, Greenwich, Ridgefield, Simsbury, Southport, and Easton, Connecticut. On the other hand, you may like to travel for in person counseling if you reside in Middletown, Griswold, Norwich, East Lyme, Mystic, Groton, Niantic, Old Lyme, Lyme, Waterford, Fenwick, Old Saybrook, New London, Clinton, Branford, Guilford, and Essex, Connecticut.
