Kink, Polyamorous and Ethical Non-Monogamous Therapists – Opening Your Marriage With A Polyamory Counseling Specialist

Curious and wondering how to open your currently monogamous marriage? Looking for a kink, polyamorous and ethical non-monogamous therapist? Wanting a safe place to talk about your polyamorous relationship and emotions such as jealousy and anxiety? Have you had past open relationships and ethically non monogamous relationships , but your current partner has a history of monogamy? kink, polyamorous and ethical non-monogamous therapists

At Wisdom Within Counseling, you and your partners can work with our kink, polyamorous and ethical non-monogamous therapist.

What is an open marriage?

First, an open marriage is a type of consensual non-monogamous relationship. This is not cheat. In an open marriage, both partners agree to allow each other to have sexual, emotional, and/or romantic relationships with other people outside of their primary partnership. In an open marriage, you and your primary partner maintain your commitment to each other. At the same time, you and your partner are also exploring connections and sexual experiences with others.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

Key aspects of an open marriage include:

Consent and Communication

Open marriages are built on open and honest communication between partners. Both individuals must actively and willingly consent to the arrangement, establishing boundaries, and discussing expectations regarding other relationships. Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can help improve honest communication skills.

Non-Exclusivity

Unlike traditional monogamous relationships, open marriages do not adhere to the expectation of sexual or emotional exclusivity. There are over three million couples are in open marriages and consensual non monogamous marriages. In an open marriage, partners are allowed to engage in relationships or sexual encounters with other individuals outside of their marriage. Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can help process jealousy, anxiety, or other emotions that may arise.

Primary Partnership

In an open marriage, your primary partnership remains the central focus and holds a primary emotional connection and commitment. Open marriages do not imply a lack of love or dedication between the primary partners. And, couples should not open their marriage to try to fix underlying issues. Rather, couples opening their marriage explore the possibility of additional relationships while maintaining the strength of their primary bond.

Different Forms of Openness

Open marriages can take various forms, depending on the preferences and agreements made by you and your spouse. Some couples may choose to engage in sexual encounters with others. But, others may pursue emotional connections or even long-term relationships outside of their marriage.

Boundaries and Rules

Establishing clear boundaries and guidelines is essential in open marriages. Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling help partners negotiate and talk about boundaries. Partners can discuss and agree upon limitations such as safe sex practices, STI testing, time spent with other partners, disclosure of other relationships, and any specific activities or situations that may be off-limits.

Commitment to Honesty

Open marriages require a high level of honesty and trust. Also, open communication about desires, feelings, and experiences is crucial to maintaining the integrity of the primary relationship. Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can help by addressing any potential insecurities or concerns that may arise.

It is important to note that open marriages are not for everyone, and each couple should carefully consider their own values, desires, and relationship dynamics before opening your marriage. At times, opening your marriage can lead to unexpected feelings of abandonment, anxiety, and even conflict. Part of engaging in ethical non monogamy (ENM) and opening your marriage in a positive way may mean overcoming fear, shame, guilt, and misinformation from a strict, religious, or conservative upbringing.

Wisdom Within Counseling would love to help you and your partners navigate polyamory, ENM, and opening your marriage.

Open marriages require a strong foundation of trust, effective communication, and a willingness to continuously reassess and adapt to the evolving needs and boundaries of both partners.

Seeking guidance from the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can be beneficial. Our LGBTQIA+ affirming relationship counselors are experienced and trained in consensual non-monogamy. Couples therapy for ethical non monogamy is beneficial for couples considering or navigating an open marriage.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is kink and BDSM?

Kink and BDSM are terms used to describe alternative sexual practices and dynamics that involve consensual exploration of power, dominance, submission, and various forms of erotic play.

Kink

First, kink refers to a broad range of sexual practices that deviate from conventional norms. It is important to note that many people practice safe, consensual kinky sex and it can be healthy. Kink sexual activities may involve activities such as role-playing, bondage, sensory deprivation, impact play, spanking, flogging, and more. It encompasses a wide spectrum of interests, fetishes, and sexual desires. You may explore kink practices to enhance your sexual experiences and play around with different sensations. Kink is often characterized by the consensual exchange of power dynamics and the exploration of different fantasies. Wisdom Within Counseling is a group of kink, polyamorous and ethical non-monogamous couples therapists.

BDSM

Next, BDSM stands for bondage, discipline, dominance, submission, sadism, and masochism. BDSM is a subset of kink that specifically focuses on power dynamics and the interplay between dominance (top) and submission (bottom). Furthermore, BDSM sexual activities involve control, restraint, and sensory stimulation. BDSM emphasizes trust, communication, and consent between partners. As well, within BDSM, partners may feel a deeper emotional bond, feel safer together with explicit boundaries, and have very pleasurable sexual experiences.

Key concepts within BDSM include:

Safe, Sane, and Consensual (SSC)

This principle highlights the importance of engaging in BDSM activities are safe, consensual boundaries upfront. The kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling help couples create safe, consensual BDSM experiences.

BDSM can be very mentally and physically healthy. But, prior to playing around sexually, partners need to talk about consent and have the agreement of all involved parties. There is a safe word or hand signal that a submissive partner can use to stop the BDSM scene at any time.

Dominance and Submission

BDSM involves consensual power exchange, with one partner taking on a dominant role and the other a submissive role. The dominant partner may have control over the scene, set rules, and administer consensual forms of discipline. On the other hand, the submissive partner consents to surrendering control and following agreed-upon boundaries. A submissive partner may drop into sub space, which is a state of mind of meditation, pleasure, and involves a rush of endorphins. Aftercare practices are essential for ending BDSM scenes. To note, aftercare after BDSM allows a submissive to slowly come back to reality, and leave sub a space mindset.

Sadism and Masochism

These terms refer to the consensual enjoyment of inflicting (sadism) or receiving (masochism) physical or psychological sensations. For instance, impact play, sensation play, or role-playing scenarios are part of sadism and masochism. Sometimes, partners choose to open their marriage to explore BDSM.

Negotiation and Consent

Prior to engaging in BDSM activities, partners need to engage in open communication to establish boundaries, understand and set limits, and consent for each specific activity or scene. Continuous consent and ongoing communication throughout the experience are crucial. Wisdom Within Counseling offers a BDSM and kink affirming space for couples in therapy to talk about boundaries and consent.

It’s important to note that engaging in kink or BDSM requires explicit consent, trust, and a thorough understanding of the activities involved. If one partner has more experience with BDSM, this can automatically create a power dynamic.

Consent should be informed, enthusiastic, and ongoing, with a focus on clear communication, respect for boundaries, and prioritizing the well-being of all participants. Proper education, understanding risks, and seeking guidance from experienced individuals or communities within the BDSM community is essential for safe and consensual exploration.

The team of kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling help individual and couples have a safe place to process BDSM experiences.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How do you introduce polyamory to a marriage?

Introducing polyamory to a marriage is a significant decision that requires open and honest communication, trust, and a commitment to exploring non-monogamous relationships consensually.

Here are some steps to consider when broaching the topic with your partner:

Reflect on Your Own Feelings and Motivations

Before discussing polyamory with your partner, take time to reflect on your own desires, motivations, and expectations. Understand why you are interested in exploring polyamory and how it aligns with your values and relationship needs. Reflect by working with the Wisdom Within Counseling kink, polyamorous and ethical non-monogamous therapists or even by journaling.

Educate Yourself About Polyamory

Familiarize yourself with the concept of polyamory and different forms of non-monogamy. Read books, articles, and online resources about polyamorous relationships to gain a deeper understanding of the dynamics, challenges, and benefits. If your current relationship has troubling elements of aggressive conflict, conflict avoidance, and negative fighting, working on improving communication is essential first, before opening your relationship.

Choose the Right Timing and Setting

Select an appropriate time and place for the discussion with your partner about polyamory. Find a calm and relaxed environment where you can have an open and uninterrupted conversation. Don’t have a conversation about polyamory in front of friends or in a public setting. Avoid bringing up the topic during times of conflict or stress as well. If your partner has never heard of polyamory, they may need education from the Wisdom Within Counseling kink, polyamorous and ethical non-monogamous therapists.

Open and Honest Communication

Approach the conversation with honesty, vulnerability, and respect. Clearly express your feelings, desires, and the reasons you are interested in exploring polyamory. Be prepared to listen actively to your partner’s thoughts, concerns, and emotions. Do not threaten to open your marriage with a sense of pressure until your partner gives their consent in a clear and enthusiastic way, or this is considered cheating.

Discuss Motivations and Expectations

Engage in a dialogue about the motivations behind wanting to explore polyamory and what each partner hopes to gain from it. Share your expectations, boundaries, and guidelines for navigating non-monogamous relationships. The team of Wisdom Within Counseling couples therapists who specialize in LGBTQIA+ kink, polyamorous and ethical non-monogamous relationships can help.

Address Fears and Insecurities

Acknowledge that introducing polyamory can evoke fears, insecurities, and concerns for both partners. Create a safe space for expressing these emotions and actively listen to each other’s worries and anxieties. Discuss strategies for managing jealousy, building trust, and maintaining open lines of communication.

Seek Professional Guidance

Consider seeking the assistance of a the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling. Working with a relationship counselor who is knowledgeable and trained in about polyamory can be very helpful. A professional polyamory couples therapist can help facilitate discussions, provide guidance, and offer tools for navigating the challenges that may arise.

Take Things Slowly

If both partners express interest in exploring polyamory, it is crucial to proceed at a pace that is comfortable for both people. Start with clear boundaries and agreements. Also, allow for frequent check-ins and reassessments as you navigate this new territory together. Neither partner should pressure the other or feel rushed.

Remember, introducing polyamory to a marriage is not a decision to be taken lightly.

It requires ongoing communication, transparency, and a commitment to nurturing the primary partnership alongside any additional relationships that may form. The process may involve challenges, emotional growth, and evolving dynamics, so maintaining open lines of communication and prioritizing the well-being of all involved parties is key.

At Wisdom Within Counseling, we help couples talk about and explore polyamory, ethical non monogamy, sex, intimacy, and BDSM dynamics. Our kink, polyamorous and ethical non-monogamous couples therapists would love to help you and your partner create a healthy, safe, and loving relationship with boundaries that feel good to you both.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How do I open my partner up to polyamory?

Introducing the concept of polyamory to your partner requires open and honest communication, respect for their feelings, and a willingness to navigate the conversation together. Talk with your spouse about your own motivations, desires, and expectations. It is okay if they have far, anxiety, or even feel confused.

Sometimes, a partner who was raised in a strict, monogamous, and religious culture learn that monogamy is the only way for a young age. Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can help couples talk about polyamory calmly.

Your partner may feel inadequate, insecure, or fear abandonment if they have never been in a polyamorous relationship before, and only know monogamy. Polyamory affirming couples therapy can help partners share their thoughts and feelings more effectively and calmly.

Couples therapy with the kink, polyamorous and ethical non-monogamous therapists gives you a safe, confidential space to talk about polyamory.

You may not feel comfortable talking with your family, parents, siblings or friends. Couples therapy is a space where you can work with a trained marriage therapist who is kink and ethically non monogamous friendly, trained, and aware.

Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling teach couples healthy communication skills.

You might try talking and it end with criticism, yelling, or sadly, one of your storming out of the room. It is very easy for couples to get stuck in high conflict fights, name calling, or not know how to talk calmly.

You might slam doors, snap, critique, yell, name call, or belittle your partner without even realizing it. Hurt feelings can lead to explosive arguments that leave you feeling helpless and hopeless. At Wisdom Within Counseling, couples counseling teaches open, honest, and clear communication skills. You can talk about your feelings, and your partner can learn to hear you. As well, in couples therapy, you can learn to use “I” statements to convey your personal feelings and experiences rather than making assumptions or blaming your partner.

Share emotions in polyamory couples counseling

Open marriage therapy at Wisdom Within Counseling gives your partner space to express their thoughts and emotions without judgment too. Your couples therapy can help you practice active listening by being fully present and asking open-ended questions. Couples in therapy can seek to understand their partner’s perspective. As well, couples can learn to validate their feelings and show empathy, even if they express initial resistance, fear, confusion, or discomfort.

Additionally, meeting with the kink, polyamorous and ethical non-monogamous therapists helps you and your partner acknowledge that the idea of polyamory. And, you can talk about concerns, fears, and insecurities that come up. Your marriage therapist can encourage your spouse to share their worries and anxieties openly, rather than hold them in.

Seek the assistance of the Wisdom Within Counseling kink, polyamorous and ethical non-monogamous therapists.

Working with a couples therapist or relationship counselor who is experienced in discussing alternative relationship structures and polyamory is key. A professional at Wisdom Within Counseling can provide guidance, facilitate conversations, and offer insights to help both of you navigate opening your marriage.

Remember, opening your partner up to polyamory requires patience, understanding, and respect for their boundaries and emotions. It’s important to prioritize the health and well-being of your relationship. Talking in couples therapy can help when your partner may not be open to exploring polyamory. The team at Wisdom Within Counseling help couples in expressing emotions in calm ways.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

Can a monogamous person be with a poly person?

Yes, it is possible for a monogamous person to be in a relationship with a polyamorous person. However, it requires open communication, mutual understanding, and a willingness to navigate the unique dynamics that arise from this situation. Here are some important considerations:

Open and Honest Communication

Both partners need to engage in open and honest communication about their needs, desires, and boundaries. The monogamous person should express their feelings and concerns. In couples therapy, he polyamorous person should clearly communicate their desire for multiple relationships.

Understanding Polyamory

The monogamous partner should make an effort to understand the principles and dynamics of polyamory. Educating oneself about polyamory can help in gaining insight into the motivations, challenges, and values underlying this relationship style.

Establishing Boundaries

Clear and mutually agreed-upon boundaries are crucial in navigating a mixed monogamous-polyamorous relationship. Both partners should openly discuss their comfort levels, expectations, and limits regarding other relationships. The kink, polyamorous and ethical non-monogamous therapists can help facilitate conversations regarding love needs, time management, disclosure, STI testing and emotional connections.

Self-Reflection and Exploration

The monogamous partner should reflect on their own desires, needs, and boundaries. They may need to explore their feelings of jealousy, insecurity, and potential personal growth in the context of a polyamorous relationship. A mixture of individual and couples therapy at Wisdom Within Counseling can help useful.

Emotional Support

Both partners should prioritize emotional support and understanding. The monogamous partner may experience moments of uncertainty or insecurity. And, the polyamorous partner should be sensitive to these emotions and provide reassurance.

Negotiation and Compromise

Finding a balance between the monogamous partner’s need for exclusivity and the polyamorous partner’s desire for multiple relationships requires ongoing negotiation and compromise. Both partners should be willing to work together to find solutions that meet both their needs to the best extent possible. Also, Wisdom Within Counseling can help with overcoming societal and cultural shame, guilt, and misinformation about polyamory.

Seeking Professional Help At Wisdom Within Counseling

Seeking guidance from the kink, polyamorous and ethical non-monogamous therapists help couples feel safe having these intense discussions. A relationship counselor experienced in polyamory can provide valuable insights and support in navigating the complexities of a monogamous-polyamorous relationship.

It is important to note that while it is possible for a monogamous person to be in a relationship with a polyamorous person, it may not be the right fit for everyone. Each individual and couple should consider their own needs, values, and relationship dynamics before entering into or continuing such a relationship.

What not to do

Partners should not try to force or coerce each other into something that feels inauthentic. This always ends in conflict, failure, and more disconnection.

Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can support open and honest communication. Healthy communication skills are crucial throughout your polyamory journey to ensure the well-being and happiness of all of you.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What do marriage therapists say about polyamory?

Marriage therapists, like any professionals, have diverse perspectives on polyamory due to their individual beliefs, training, and experiences. It’s important to note that there is no universally agreed-upon stance within the field of couples therapy regarding polyamory. However, it is very important to work with a kink, polyamorous and ethical non-monogamous therapist. You should never feel like your marriage therapist is pushing their own monogamous-is-the-only-right-way-to-be views on you.

Not all marriage therapists understand consensual non monogamy, and can cause more harm than good. A kink, polyamorous and ethical non-monogamous therapist at Wisdom Within Counseling will never try to convince you to be monogamous or criticize you for wanting to explore polyamory.

Non-Judgmental Approach

Many couples therapists strive to maintain a non-judgmental stance when working with clients who are exploring or practicing polyamory. At Wisdom Within Counseling, we aim to create a safe and accepting space where you can openly discuss your relationship choices and dynamics.

Individual and Couple-Centered Approach

As well, couples therapists generally focus on the unique needs, desires, and dynamics of each individual and couple they work with. At Wisdom Within Counseling, our kink, polyamorous and ethical non-monogamous therapists aim to understand the motivations and values that underpin your interest in polyamory. We help you navigate the challenges that may arise within your specific relationship context.

Communication and Boundaries

Our therapists often emphasize the importance of open and honest communication, setting clear boundaries, and negotiating agreements within polyamorous relationships. As well, our kink, polyamorous and ethical non-monogamous therapists assist couples in developing effective communication skills. Wisdom Within Counseling provides guidance on addressing jealousy, managing insecurities, and maintaining trust in non-monogamous dynamics.

Assessing Readiness and Compatibility

Some couples therapists may help partners assess their readiness and compatibility for polyamory. In polyamory marriage therapy, you can explore factors such as emotional maturity, communication skills, personal values. Additionally, you can explore the ability to manage potential complexities and emotional issues. This assessment helps individuals and couples make informed decisions about whether polyamory is a suitable relationship style for them.

Ongoing Consent and Ethical Considerations

The kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling often emphasize the importance of ongoing consent. You can learn about what is and isn’t ethical behavior within polyamorous relationships in couples therapy. Marriage therapy for polyamory may address topics such as informed consent, negotiation of relationship agreements, safe sex practices, STI testing, disclosure of other relationships, and maintaining the well-being of all parties involved.

Referrals and Collaboration

In cases where your current therapist may not have specialized knowledge or experience in working with polyamorous relationships, Wisdom Within Counseling can help. You’ll want to find a couples therapist specifically trained in addressing the unique complexities of non-monogamous dynamics. At Wisdom Within Counseling, our kink, polyamorous and ethical non-monogamous therapists also collaborate with other professionals to provide comprehensive support to you.

Why work with the kink, polyamorous and ethical non-monogamous couples therapists at Wisdom Within Counseling?

It’s important to remember that marriage therapists have their own biases and perspectives.

Not all couples therapists can truly help polyamorous and ethically non monogamous couples due to their own religious and cultural views. Many couples therapists try to push their views of monogamy being the right way, and shame polyamorous couples. Instead, at Wisdom Within Counseling, you can work with kink, polyamorous and ethical non-monogamous friendly therapists.

If you are seeking therapy specifically to explore or address issues related to polyamory, it is essential to find a therapist who is knowledgeable, experienced, and open-minded about non-monogamous relationship dynamics. Working with a polyamorous specialist can help ensure that you receive appropriate support, and are not shamed for wanting to explore consensual non monogamy.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How many partners is normal in polyamory?

In polyamory, the number of partners individuals have can vary greatly. There is no fixed “normal” or specific number of partners that is considered standard in polyamorous relationships. Normal is just a setting on a washing machine. Couples therapy with a polyamorous specialist can help you create a romantic relationship structure and agreement that feels good to you.

Polyamory is all about consensually and ethically engaging in multiple romantic or intimate relationships. And, the number of partners involved can be unique to each individual or couple.

Some individuals or couples may have only one additional partner alongside their primary partner.

On the other hand, other people may have multiple partners simultaneously. The number of partners can depend on personal preferences, relationship agreements, time availability, and emotional capacity.

It’s important to recognize that the focus in polyamory is not solely on the quantity of partners.

Polyamory, meaning many loves, is about maintaining healthy and fulfilling connections based on open communication, trust, and mutual consent.

Polyamorous individuals and couples establish their own boundaries, negotiate relationship agreements, and navigate the dynamics of multiple relationships in ways that work best for them.

It’s crucial to approach polyamory with a mindset of consent, communication, and respect for everyone involved. Each relationship within a polyamorous arrangement should be based on open and honest communication.

Working with the kink, polyamorous and ethical non-monogamous therapists can help promote transparency and positive conflict resolution skills. Couples therapy with a polyamorous therapist can help partners create a commitment to the well-being and happiness of all parties.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is meta in polyamory?

In the context of polyamory, “meta” refers to a person’s partner’s partner. It is a shorthand term derived from the word “metamour.” A meta describes the relationship between two people who are in a relationship with the same person, but are not romantically or sexually involved with each other.

For example, let’s say Person A is in a romantic relationship with Person B, and Person B is also in a separate romantic relationship with Person C. In this scenario, Person C would be considered Person A’s meta, or metamour. Person A and Person C may have a connection through their mutual relationship with Person B, and their interactions can vary depending on individual circumstances and relationship dynamics.

Wisdom Within Counseling specializes in kink friendly counseling, polyamorous marriage therapy, and ethical non-monogamous couples therapy.

Metamours can have various levels of involvement in each other’s lives. Some metamours may choose to build a friendship or maintain a cordial relationship, while others may have limited or no direct contact. The nature of the relationship between metamours can vary greatly and largely depends on the preferences and comfort levels of the individuals involved.

Establishing open communication and maintaining a respectful attitude towards metamours is generally encouraged within polyamorous relationships.

It helps to foster a sense of compersion (joy or happiness derived from seeing one’s partner happy with another person) and supports the overall harmony and well-being of all individuals involved in the polyamorous network.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How do you set boundaries in a poly relationship?

Setting boundaries in a polyamorous relationship is essential to ensure the emotional well-being and security of all individuals involved. Here are some steps to consider when establishing boundaries:

Reflect on your own needs, desires, and comfort levels. Consider what makes you feel secure, respected, and emotionally fulfilled in a polyamorous relationship. Identify any potential triggers, insecurities, or areas where you may need additional support. In couples therapy, with a kink, polyamorous and ethical non-monogamous therapist, you can talk about your needs and desires.

Open and Honest Communication

Engage in open and honest communication with your partners. If you find it difficult to do so, work with a kink, polyamorous and ethical non-monogamous therapist at Wisdom Within Counseling. Couples therapists assess areas of strength and help couples repair after conflict. In marriage therapy, you can learn to clearly express your thoughts, feelings, and boundaries, using “I” statements. This type of communication helps your partners becomes less defensive.

Negotiation and Consent

Engage in negotiation to find agreements that work for all individuals involved. Collaboratively determine boundaries that respect the needs and comfort levels of each partner. It may involve discussions around time management, physical intimacy, emotional connections, disclosure of other relationships, and safe sex practices. Notably, boundaries may change over time, so be open to an ongoing conversation.

Revisit and Revise

Recognize that boundaries may evolve and change over time. Regularly revisit and reassess your boundaries to ensure they align with your current needs and circumstances. Make adjustments as necessary, always involving open and honest communication with your partners. If boundaries feel unclear, use a written document to write down boundaries.

Respect and Consent

Honor and respect the boundaries set by yourself and your partners. Obtain explicit consent before engaging in any activities that may impact those boundaries. Practice ongoing communication and seek consent for changes or adjustments to boundaries as the relationship progresses.

Remember, setting boundaries is not about controlling or limiting your partners. Instead, boundaries are about creating a framework that allows for emotional safety, respect, and the overall well-being of everyone involved.

Each individual’s boundaries should be heard, understood, and honored within the context of the polyamorous relationship. Regular and open communication is key to maintaining healthy and thriving relationships.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to gain positive communication skills for long-lasting love.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

Are polyamorous and open marriage relationships harder?

Polyamorous and open marriage relationships can present unique challenges compared to traditional monogamous relationships. While it is subjective to each individual and relationship, some common factors can contribute to the perception that these relationships may be more challenging:

Jealousy and Insecurity:

The presence of multiple partners can potentially trigger feelings of jealousy, insecurity, or fear of being replaced. Will my partner find someone better than me, and leave me? Fears of abanondoment are common in open marriages. You may notice fears of abandonment coming up more than ever before. Managing these emotions requires a high level of self-awareness, open communication, and emotional resilience. Work with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can help partners talk about fears of abanondoment, worries, anger, and anxiety.

Time and Energy Management:

Balancing multiple relationships and commitments can be demanding, both in terms of time and emotional energy. Nurturing and maintaining connections with multiple partners while meeting personal and professional obligations can be a juggling act.

Communication and Negotiation:

Effective communication becomes even more crucial in polyamorous and open relationships. There is a need for open, honest, and transparent communication about desires, boundaries, and expectations. Negotiating agreements, addressing conflicts, and ensuring everyone’s needs are met requires a higher level of communication skills.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to learn about emotionally validating your partners, to better resolve conflict.

Complicated Emotional Dynamics:

With more people involved, emotional dynamics can become complex. Each relationship requires its own attention, care, and emotional investment. The ability to navigate these intricate emotional connections with empathy, honesty, and understanding is vital.

Societal Stigma and Lack of Understanding:

Polyamorous and open relationships often face social stigma and a lack of societal understanding. Dealing with judgment, misconceptions, and societal pressures can add additional stress to these relationships. Wisdom Within Counseling offers polyamorous and ethically non monogamous couples safe place to feel acceptance.

Despite these challenges, it’s important to note that polyamorous and open relationships can also bring unique rewards and fulfillment. Many individuals in such relationships find joy in experiencing multiple connections, personal growth, and the opportunity to explore different aspects of their identities and desires.

It can be helpful to seek support from the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

The success of polyamorous and open relationships depends on factors such as open communication, consent, mutual respect, and a commitment to ongoing personal growth.

Working with relationship counselors who understand the needs and values of polyamorous couples helps you navigate challenges and foster healthy and thriving relationships.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is solo polyamory?

Solo polyamory is a relationship style within the realm of polyamory where individuals prioritize their autonomy and independence while engaging in multiple consensual and ethical relationships. In solo polyamory, individuals choose to prioritize their own individual needs and personal growth without seeking to merge their lives or create a primary partnership with any one specific person.

Here are some key aspects of solo polyamory:

Autonomy and Independence:

Solo polyamory emphasizes the importance of personal autonomy and independence. Individuals maintain a strong sense of self and prioritize their individual goals, desires, and personal development.

Relationship Anarchy:

Solo polyamory often aligns with the principles of relationship anarchy, which challenges societal norms and expectations of relationship hierarchies. It promotes the idea that all relationships are unique and should be based on mutual consent, individual desires, and fluidity rather than predefined roles or expectations.

Multiple Relationships:

Solo polyamorous individuals may engage in multiple romantic, intimate, or sexual relationships simultaneously. However, they typically choose not to establish a primary partnership or create a hierarchy among their relationships.

Emotional Connection and Intimacy:

While solo polyamory may prioritize independence, it does not exclude emotional connections or intimacy. Individuals in solo polyamorous relationships can develop deep emotional bonds, share experiences, and engage in meaningful connections with their partners.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists who can help you foster emotional connection, sexual pleasure, and intimacy.

Boundaries and Communication:

Clear and effective communication is crucial in solo polyamory. Individuals navigate multiple relationships by openly discussing their needs, desires, and boundaries with their partners. This helps ensure that everyone involved is on the same page and can make informed choices about their level of involvement and commitment.

Flexibility and Fluidity:

Solo polyamory allows for flexibility and fluidity in relationships. Individuals have the freedom to explore connections at their own pace, without feeling obligated to conform to traditional relationship norms or expectations.

It’s important to note that solo polyamory is a highly individualized approach, and different people may have different interpretations and practices within the solo polyamorous framework. The key principles are autonomy, individuality, and maintaining multiple relationships without establishing a primary partnership.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is kitchen table polyamory?

Kitchen table polyamory is a term used to describe a style of polyamorous relationships where all partners involved are comfortable with and have a desire for open and frequent communication, often to the point where they can comfortably sit around the metaphorical “kitchen table” together. In this approach, the focus is on fostering a sense of community and interconnectedness among all partners, promoting a close-knit and harmonious dynamic.

Here are some key aspects of kitchen table polyamory:

Open Communication:

Kitchen table polyamory emphasizes open and honest communication among all partners involved. It encourages a safe and supportive environment where everyone can freely express their thoughts, feelings, and concerns. This open communication allows for transparency, problem-solving, and addressing potential conflicts or challenges.

Building Relationships with Metamours:

In kitchen table polyamory, partners actively work towards building relationships and connections with each other’s partners, also known as metamours. Metamours may engage in social activities, spend time together, or even develop friendships independent of their shared partner. The goal is to foster a sense of mutual respect, understanding, and camaraderie among all parties involved.

Shared Events and Gatherings:

Kitchen table polyamory often involves shared events, gatherings, or social outings where all partners come together. This could include shared meals, celebrations, or group activities, mirroring the metaphorical image of sitting around a kitchen table. These shared experiences help promote a sense of unity, inclusiveness, and a feeling of being part of a larger polyamorous family. At Wisdom Within Counseling, you can work with a kink, polyamorous and ethical non-monogamous therapist to talk about kitchen table polyamory.

Collaborative Decision-Making:

Partners in kitchen table polyamory work collaboratively to make decisions that impact the relationships within the network. This can include discussing relationship agreements, managing scheduling conflicts, or addressing changes within the dynamic. The aim is to involve all parties in the decision-making process, ensuring everyone’s needs and desires are considered.

Emotional Support and Nurturing Connections:

Kitchen table polyamory encourages partners to provide emotional support and care for one another. This may involve actively listening, offering guidance, or providing assistance when needed. The focus is on creating an atmosphere of support and fostering nurturing connections between all partners.

It’s important to note that kitchen table polyamory is one of many approaches within the diverse spectrum of polyamorous relationships.

Not all polyamorous relationships operate under the kitchen table model, and different individuals and relationships may have varying levels of comfort and desire for interconnectedness. The key is to find the approach that works best for all individuals involved, respecting their boundaries, desires, and emotional needs.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is hierarchical polyamory?

Hierarchical polyamory is a style of polyamorous relationships that involves establishing a hierarchy among partners, with one or more individuals considered primary or primary-like partners and others considered secondary or tertiary partners. This hierarchical structure typically means that the primary partner(s) hold a higher level of commitment, time investment, and decision-making power compared to the secondary or tertiary partners.

Here are some key aspects of hierarchical polyamory:

Primary Partners:

In hierarchical polyamory, primary partners typically have a deeper level of commitment and involvement. They often share a higher degree of entanglement, such as cohabitation, financial interdependence, legal partnerships (such as marriage), and shared responsibilities. Primary partners may prioritize each other’s needs and consider their relationship as the most significant and central within the polyamorous network.

Secondary and Tertiary Partners:

Secondary or tertiary partners, also known as non-primary partners, have relationships that are considered secondary to the primary partnership. They may have fewer entanglements or commitments with the primary partner(s) and may receive less time and attention. The level of involvement and emotional connection can vary depending on individual agreements and circumstances.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to talk about relationship hierarchy.

Decision-Making and Relationship Agreements:

Hierarchical polyamory often involves primary partners having a significant say in decision-making processes that impact the primary relationship and the overall polyamorous network. Relationship agreements, such as rules, boundaries, and expectations, are primarily negotiated and determined by the primary partners. Secondary partners may have limited or no influence on these decisions.

Resource Allocation:

In hierarchical polyamory, resources such as time, energy, and emotional support may be distributed unequally among partners. Primary partners may have priority when it comes to allocating these resources, with secondary or tertiary partners receiving a proportionally lesser share.

Communication and Negotiation:

Clear and open communication is vital in hierarchical polyamory. All partners involved need to have a solid understanding of the hierarchical structure and expectations. Negotiation and ongoing communication about needs, boundaries, and potential changes are important to maintain harmony and address any concerns or issues that may arise.

It’s crucial to note that while hierarchical polyamory is a valid relationship style, it is not the only approach within polyamory. Other relationship structures, such as non-hierarchical or relationship anarchy, prioritize egalitarianism and may reject hierarchies altogether. The key is to ensure that all individuals involved in a hierarchical polyamorous relationship have a mutual understanding of the structure, consent to their role within it, and have their needs and boundaries respected.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How do I get rid of jealousy polyamory and in my open marriage?

Dealing with jealousy in polyamory or an open marriage can be challenging, but it is possible to address and manage these feelings. Here are some strategies to help you navigate and minimize jealousy:

Self-Reflection and Awareness:

Start by exploring the root causes of your jealousy. Reflect on your insecurities, fears, and any past experiences that may contribute to these feelings. Understanding the underlying emotions can help you address them more effectively.

Open Communication:

Engage in open and honest communication with your partner(s). Share your feelings of jealousy, express your concerns, and discuss any triggers or boundaries that may help alleviate these emotions. Clear and effective communication is crucial for building trust and understanding.

Education and Mindset Shift:

Educate yourself about polyamory, open relationships, and different approaches to non-monogamy. Learning about other people’s experiences, reading books or articles, and engaging in discussions within the polyamorous community can help you gain perspective and challenge societal conditioning around monogamy.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to overcome shame, guilt, and fear due to a strict, religious upbringing.

Compersion and Appreciation:

Focus on cultivating a mindset of compersion, which is finding joy and happiness in your partner’s happiness and connections with others. Celebrate their experiences and appreciate the unique qualities and contributions of each partner, including the positive aspects that come from their other relationships.

Self-Care and Individual Fulfillment:

Take care of your own emotional well-being and focus on your personal growth and fulfillment. Engage in activities that bring you joy, pursue your own passions and hobbies, and invest in self-care practices. Building a strong sense of self can help alleviate feelings of insecurity and dependence on others for validation. At Wisdom Within Counseling, you can work with our kink, polyamorous and ethical non-monogamous therapists to process and release jealousy and anxiety in healthy ways. You can learn about yoga, art, music, mediation, and holistic positive coping strategies in couples therapy.

Boundaries and Agreements:

Establish clear and mutually agreed-upon boundaries within your polyamorous or open relationship. These boundaries may include guidelines for communication, time management, sexual health, and emotional intimacy. Establishing and honoring these boundaries can provide a sense of security and reduce triggers for jealousy.

Seek Support at Wisdom Within Counseling

Reach out to supportive friends, online communities, or kink friendly therapists, or polyamorous and ethical non-monogamous therapists who have experience with polyamory or open relationships. At Wisdom Within Counseling, we specialize in helping couples explore polyamory and opening their marriage.

You can talk about jealousy, fear of abandonment, insecurity, and your desires in polyamory affirming couples therapy.

Remember, managing jealousy is an ongoing process that requires patience, self-reflection, and open communication. It’s important to work with your partner(s) as a team and continually reassess and adapt strategies as your relationship evolves.

With time and effort, it is possible to develop healthier coping mechanisms and experience greater emotional well-being within your polyamorous or open relationship.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is a quad in polyamory and in an open marriage?

In polyamory and open relationships, a “quad” refers to a specific configuration of relationships involving four individuals who are romantically and/or sexually involved with each other. In a quad, each person is connected to the other three individuals in the group.

Here are a few key characteristics of a quad:

Four-Way Connection:

In a quad, all four individuals have established relationships with each other. This means that each person is romantically and/or sexually involved with the other three individuals within the group.

Emotional Bonds:

A quad typically involves deep emotional connections among all four individuals. Each person forms emotional bonds with the other three, which can lead to a sense of intimacy, trust, and shared experiences.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to improve your emotional bonds and build empathy.

Mutual Commitment:

The individuals in a quad are committed to each other within the context of the quad relationship. This commitment can manifest in various ways, depending on the specific agreements and dynamics within the quad. It may include shared living arrangements, financial entanglements, and joint decision-making.

Group Dynamics:

Quads often involve complex dynamics as all four individuals navigate their relationships with each other. Effective communication, openness, and transparency are crucial in maintaining a harmonious and balanced quad.

Individual Connections:

While the quad as a whole is significant, individual connections within the quad are also important. Each person may have different levels of intimacy, attraction, and connection with the other individuals. These connections can vary in intensity and may evolve over time.

It’s important to note that a quad is just one possible configuration in polyamory and open relationships. Relationship structures can vary widely, and not all polyamorous or open relationships involve a quad. Some people may prefer different configurations, such as triads (three individuals), V-shaped relationships (one individual involved with two others who are not romantically or sexually involved with each other), or more fluid relationship networks.

Each relationship configuration has its own dynamics, challenges, and opportunities for growth. It is essential for all individuals involved in a quad or any polyamorous/open relationship to engage in open and honest communication. Meeting with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can help establish clear boundaries and agreements.

In polyamory affirming couples therapy, couples can prioritize the emotional well-being and fulfillment of everyone in the group.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is the difference between polyamory and ethical non-monogamy (ENM)?

Polyamory and ethical non-monogamy (ENM) are related but distinct concepts within the realm of non-monogamous relationships. While they share similarities, there are some differences between the two:

Polyamory

Now, polyamory is the practice of having multiple consensual and simultaneous romantic or emotional relationships with the knowledge and consent of all involved parties. It emphasizes the potential for loving, committed, and intimate connections with multiple partners. Polyamorous individuals may engage in long-term, meaningful relationships with multiple partners, seeking emotional intimacy, romantic connection, and sometimes sexual involvement.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to feel comfortable and safe exploring an open relationship.

Ethical Non-Monogamy (ENM)

To note, ethical non-monogamy is a broader umbrella term that encompasses various relationship styles that go beyond traditional monogamy. It includes practices such as polyamory, open relationships, swinging, and relationship anarchy. ENM emphasizes consensual and ethical behavior, transparency, and open communication among all involved parties. ENM allows individuals to explore different forms of relationships, from multiple romantic or sexual connections to more casual or non-exclusive arrangements.

The main difference between polyamory and ethical non-monogamy lies in the emphasis and focus. Polyamory specifically centers around the potential for multiple loving and committed relationships.

To note, ethical non-monogamy encompasses a broader range of non-monogamous relationship styles. ENM includes those that may not necessarily involve romantic love or long-term commitments.

It’s important to note that both polyamory and ethical non-monogamy require open communication, trust, and consent among all parties involved. The specific dynamics and agreements within each relationship can vary widely, as individuals and couples have their own preferences, boundaries, and relationship structures.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

Can betrayal and cheating happen in an open marriage and polyamory?

Yes, betrayal and cheating can occur in both open marriages and polyamorous relationships, although the context and definitions of betrayal and cheating may differ.

In an open marriage, betrayal may occur if one partner violates the agreed-upon rules or boundaries of the relationship without the knowledge or consent of their partner. This could involve engaging in sexual or romantic activities outside the established boundaries or breaking trust by concealing or lying about their actions.

Betrayal and lying can occur in both monogamous and ethically non monogamous relationships

In polyamorous relationships, betrayal can still happen if one partner violates the agreed-upon rules or boundaries of their specific polyamorous dynamic. This might involve forming emotional or sexual connections with others without the knowledge or consent of their existing partners or engaging in activities that go against the established agreements.

Cheating, in the context of open marriages and polyamory, generally refers to breaching the agreed-upon rules, boundaries, or agreements of the relationship. The specific definition of cheating may vary from one relationship to another, depending on the established guidelines and expectations.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to clarify boundaries and expectations.

Maintaining open and honest communication, establishing clear boundaries, and upholding trust are crucial in both open marriages and polyamorous relationships to minimize the risk of betrayal or cheating. It is essential for all parties involved to regularly reassess and revisit their agreements, openly discuss any concerns or desires for change, and address any breaches of trust or boundaries promptly and honestly.

When trust has been broken, work with a kink, polyamorous and ethical non-monogamous therapist at Wisdom Within Counseling can help with repairing trust. Leanring to reestablish trust is a process that takes times and the help of a professional couples therapist.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What does cheating look like in polyamory?

Cheating in polyamory refers to violating the agreed-upon rules, boundaries, or agreements within a polyamorous relationship. Since the boundaries and expectations in polyamory can vary greatly from relationship to relationship, what constitutes cheating can also differ depending on the specific dynamics and agreements involved. Here are a few examples of behaviors that may be considered cheating in polyamorous relationships:

Breaking Agreed-Upon Monogamy Rules:

If a polyamorous relationship has established rules or agreements that involve some level of monogamy or exclusivity, such as not engaging in sexual activities or emotional connections outside the relationship, violating those rules would be considered cheating.

Concealing Relationships or Activities:

If a partner in a polyamorous relationship engages in new romantic or sexual connections without the knowledge or consent of their existing partners, and actively conceals those relationships or activities, it can be considered a breach of trust and cheating.

Disregarding Agreed-Upon Boundaries:

In polyamory, couples often establish boundaries regarding sexual practices, safer sex protocols, time management, or other aspects of their relationships. If a partner intentionally ignores or violates these boundaries without discussion or agreement, it can be seen as cheating.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to heal and repair trust after cheating and lying.

Emotional Infidelity:

While emotional connections with others are often welcomed and encouraged in polyamory, emotional infidelity can occur when a partner develops a deep emotional connection with someone outside the agreed-upon boundaries without the knowledge or consent of their existing partners. At Wisdom Within Counseling, your kink, polyamorous and ethical non-monogamous therapist can help you and your partners process betrayal, hurt, and suspicion due to infidelity wounds.

Lack of Communication or Honesty:

In polyamory, open and honest communication is crucial. If a partner consistently withholds information, lies, or fails to communicate about their activities, relationships, or desires, it can erode trust and be seen as a form of cheating.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to learn about the importance of honest communication.

It’s important to remember that what constitutes cheating in a polyamorous relationship is determined by the agreements and boundaries established by all parties involved. It is essential for individuals in polyamorous relationships to have open and ongoing discussions about expectations, boundaries, and relationship agreements to ensure that all parties are on the same page and to prevent misunderstandings or unintentional breaches of trust.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How do you deal with polyamory anxiety?

Dealing with polyamory anxiety can be challenging, but there are strategies you can use to manage and reduce those feelings. Here are some suggestions:

Self-Reflection and Awareness:

Take the time to understand and explore the root causes of your anxiety. Reflect on any past experiences, insecurities, or fears that may be contributing to these feelings. Increasing self-awareness can help you identify specific triggers and work through them more effectively.

Open Communication:

Engage in open and honest communication with your partners. Share your feelings of anxiety and discuss your concerns. Having open conversations about your emotions can help build trust, foster understanding, and create a supportive environment.

Education and Research:

Educate yourself about polyamory and different relationship dynamics. Read books, articles, and blogs, and engage with online communities or attend local support groups. Understanding the experiences of others and learning coping strategies can help alleviate anxiety and provide a sense of belonging.

Self-Care and Emotional Well-Being:

Prioritize self-care activities that support your emotional well-being. Engage in practices such as meditation, exercise, journaling, or therapy to help manage anxiety. Taking care of yourself can enhance your resilience and ability to cope with difficult emotions.

Reassess Boundaries:

Evaluate your personal boundaries within your polyamorous relationships. Determine what makes you feel secure and communicate those needs to your partners. Reassessing and adjusting boundaries as needed can help create a sense of safety and alleviate anxiety.

At Wisdom Within Counseling, the kink, polyamorous and ethical non-monogamous therapists provide validation, advice, and coping strategies.

Practice Self-Compassion:

Be kind to yourself and practice self-compassion. Understand that feeling anxious is normal and that it takes time to adjust to new relationship dynamics. Give yourself permission to make mistakes, learn, and grow.

Professional Help Is Available at Wisdom Within Counseling

If your anxiety is persistent and significantly impacting your well-being, consider working with the kink, polyamorous and ethical non-monogamous therapists here at Wisdom Within Counseling. Seeking professional help from a polyamory couples therapist can help you with anxiety related to your open relationship.

You can gain positive coping strategies for anxiety and other emotions. As well, working with a couples therapist who specializes in ethically non monogamous relationships and anxiety can be helpful. Your kink, polyamorous and ethical non-monogamous therapist can provide guidance and holistic, anxiety coping tools.

Yoga, nutritious meals, staying hydrated, journaling, socializing with healthy friends, mediation, art, painting, and physical activity may be some of the coping tools your therapist recommends.

Remember that managing polyamory anxiety is an ongoing process, and it may take time to find strategies that work best for you. Be patient with yourself and your partners as you navigate these emotions together.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How do you find other polyamorous and people in open marriages?

Finding other polyamorous individuals and people in open marriages can be done through various avenues. Here are some suggestions on how to connect with like-minded individuals:

Online Polyamory Communities:

Join online platforms and social media groups specifically dedicated to polyamory and open relationships. Websites and forums like PolyMatchMaker, FetLife, or Reddit’s r/polyamory subreddit are popular places to connect with others, seek advice, and share experiences. Feeld is an app that is ENM friendly.

Local Polyamory Events and Meetups:

Check for local polyamory events, workshops, or meetups in your area. These gatherings provide opportunities to meet and connect with other polyamorous individuals, discuss topics related to open relationships, and build a supportive community.

Polyamory and Relationship Conferences:

Attend polyamory or relationship-focused conferences, conventions, or seminars. These events often feature workshops, panel discussions, and networking opportunities, allowing you to connect with individuals who are actively engaged in the polyamorous community.

Online Dating Platforms:

Utilize online dating platforms that cater specifically to non-monogamous relationships. Websites like OkCupid, Feeld, or OpenMinded offer features to filter and connect with individuals who are open to polyamorous or open relationship dynamics.

Local LGBTQ+ or Alternative Lifestyle Organizations:

Explore local LGBTQ+ community centers or alternative lifestyle organizations. These spaces often provide support, resources, and events for people in non-traditional relationship structures, including polyamory and open marriages.

Polyamory Workshops or Classes:

Attend educational workshops or classes on polyamory and non-monogamy. These events often attract individuals who are curious or actively practicing ethical non-monogamy and can provide opportunities for networking and connecting with others.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to gain emotional support and validation about your chosen relationship structure.

Seek Referrals and Recommendations:

Ask within your existing network if anyone knows individuals who are polyamorous or in open marriages. Personal referrals can be a reliable way to find like-minded individuals and establish connections.

Remember, when connecting with others in the polyamorous community, it’s important to approach conversations and relationships with respect, honesty, and open communication. Building connections takes time, so be patient and willing to invest in getting to know others on a deeper level.

At Wisdom Within Counseling, our kink, polyamorous and ethical non-monogamous therapists love helping couples develop closeness, intimacy, a healthy sex life, and emotional bonding skills.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What is the easiest way to explain polyamory to your parents and friends?

Explaining polyamory to parents and friends can be a sensitive and challenging conversation, as it involves introducing a non-traditional relationship style. Here are some suggestions for explaining polyamory in a clear and concise manner:

Understand Polyamory Yourself:

Before discussing polyamory with others, ensure that you have a solid understanding of what it means to you. Reflect on your own values, motivations, and desires for exploring polyamory. This will help you explain it more confidently and address any questions or concerns that may arise.

Choose the Right Time and Place:

Find an appropriate setting where you can have a calm and uninterrupted conversation with your family. Choose a time when everyone involved is open to having a meaningful discussion and is likely to be receptive to new ideas. Your parents may benefit from family therapy sessions at Wisdom Within Counseling to learn about ENM.

Start with the Basics:

Begin by providing a simple definition of polyamory. Explain that it is a relationship style in which individuals have consensual and meaningful connections with multiple partners, with the knowledge and consent of all involved parties.

Emphasize Consent and Communication:

Highlight that polyamory is grounded in open communication, trust, and consent. Emphasize that all partners are aware of and agree to the arrangement, and that ongoing communication is essential to maintain the health and happiness of everyone involved.

Address Misconceptions:

Anticipate that your parents or friends may have misconceptions or preconceived notions about polyamory. Be prepared to address common concerns, such as jealousy, commitment, or stability, and provide examples or personal experiences that illustrate how polyamory can be practiced responsibly and ethically.

Share Personal Experiences:

If you feel comfortable, share your own personal journey and reasons for embracing polyamory. Explain how it aligns with your values, emotional needs, and desires for more fulfilling relationships.

Be Patient and Understanding:

Understand that your parents and friends may need time to process and adjust to the idea of polyamory. Allow them to express their thoughts, concerns, and ask questions. Family therapy can help them overcome strict, religious, and conservative views that they be limiting them. Be patient, empathetic, and open to further discussions as they navigate their own understanding of this relationship style.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to gain patience and mutual understanding.

Provide Resources:

Offer to provide educational resources, such as books, articles, or websites, that can help your parents and friends learn more about polyamory and gain a broader perspective.

Remember that not everyone may immediately understand or accept polyamory. It’s essential to respect their perspectives and boundaries, even if they do not fully agree or support your choices. Give them time to process the information and allow for ongoing conversations as needed.

Wisdom Within Counseling offers family therapy sessions to help parents become affirming and friendly towards polyamory.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How to come out to parents and family when polyamorous?

Coming out as polyamorous to parents and family can be a significant step in your personal journey. Here are some suggestions for navigating this process:

Self-Acceptance and Education:

Before coming out, ensure that you have a strong understanding of what polyamory means to you and why it is important in your life. Educate yourself about different relationship styles, ethical non-monogamy, and the principles and values that guide polyamorous relationships. This will help you explain your choices more confidently and address any questions or concerns that may arise.

At Wisdom Within Counseling, the kink, polyamorous and ethical non-monogamous therapists help couples talk together for better, more connected relationships.

Timing and Consideration:

Choose an appropriate time and place to have the conversation. Consider the emotional readiness of your parents and family members and try to select a time when they are likely to be receptive and open to hearing you. Avoid times of stress or family gatherings where emotions may be heightened.

Be Prepared:

Anticipate that your parents and family members may have limited knowledge or understanding of polyamory. Be prepared to educate them about the concept, the ethical foundations, and the reasons why it resonates with you. Have examples, personal experiences, and resources ready to help clarify and address any misconceptions. In ver unfortunate cases, parents may have such a negative reaction, it may be helpful to create boundaries moving forward.

Communicate with Compassion:

Approach the conversation with love, compassion, and respect for your parents’ feelings and perspectives. Understand that their initial reaction might be surprise or confusion, and they may need time to process and adjust to this new information.

Share Personal Experiences:

Openly share your personal experiences, emotions, and reasons for embracing polyamory. Help them understand how it aligns with your values, emotional needs, and desires for more fulfilling relationships. Sharing your journey can provide insight into your motivations and demonstrate that your decision is well-considered and authentic.

Address Concerns and Questions:

Be prepared for concerns or questions that may arise from your parents and family members. Common concerns might include jealousy, commitment, or the stability of polyamorous relationships. Take the time to address their specific concerns and provide reassurance through open communication and sharing of knowledge and experiences.

Set Boundaries:

Clearly express your boundaries and expectations regarding how you want to be treated and respected in your relationships. Encourage open and ongoing communication, emphasizing that you are willing to address any concerns they may have.

Seek Support:

If you anticipate a challenging or unsupportive response, consider seeking support from friends, partners, or online communities that understand and embrace polyamory. Having a supportive network can provide emotional reassurance and guidance throughout the coming-out process. The team at Wisdom Within Counseling can be a part of your support network too.

Remember that coming out is a personal decision, and it is essential to prioritize your well-being and safety. Each family and situation is unique, so trust your instincts and only come out when you feel ready and prepared. Be patient with your loved ones as they process this information, and remember that their understanding and acceptance may take time.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

Why are healthy, honest communication skills essential in an ethically non-monogamous relationship and in polyamory?

Healthy and honest communication skills are crucial in ethically non-monogamous relationships, including polyamory, for several reasons:

Establishing Boundaries:

In polyamorous relationships, it is essential for all partners to establish and communicate their boundaries. This includes discussing what is acceptable and comfortable within the relationship, such as the number of partners, types of relationships, and expectations around sharing information. Open and honest communication helps ensure that all partners are on the same page and have a clear understanding of each other’s boundaries.

Navigating Emotional Challenges:

Ethical non-monogamy can bring about complex emotions, including jealousy, insecurity, and fear. Healthy communication allows partners to express their feelings and concerns openly and honestly, creating a safe space for emotional support and understanding. It helps address and navigate these challenges collaboratively, fostering emotional growth and intimacy.

Consent and Negotiation:

In polyamorous relationships, consent is of utmost importance. Communication helps establish and maintain enthusiastic consent between all partners involved. It allows for ongoing negotiation and discussion of relationship dynamics, agreements, and changes, ensuring that everyone’s needs and desires are considered and respected.

Building Trust and Transparency:

Trust is a foundation of any relationship, and it becomes even more crucial in polyamory. Open and honest communication builds trust among partners by fostering transparency and reducing the likelihood of misunderstandings or hidden agendas. Sharing information, experiences, and emotions openly helps create a sense of safety, authenticity, and connection.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to foster trust and meaningful connection in all your relationships.

Conflict Resolution:

Like any relationship, conflicts may arise in polyamorous dynamics. Healthy communication skills enable partners to address conflicts constructively, with empathy and active listening. It allows for effective problem-solving, finding mutually satisfying resolutions, and maintaining the overall well-being of the relationship. At Wisdom Within Counseling, your kink, polyamorous and ethical non-monogamous therapist can provide you with lifelong conflict resolution skills.

Managing Time and Commitments:

In polyamorous relationships, partners often have multiple connections and commitments. Effective communication helps in managing time, scheduling, and balancing the needs and desires of all partners involved. It allows for discussions around prioritization, availability, and ensuring that everyone’s needs are considered and met to the best extent possible.

Creating a Supportive Community:

Open and honest communication extends beyond the primary partners and includes engaging with metamours (partners’ partners) and creating a supportive polyamorous community. Transparent communication builds trust, understanding, and healthy relationships among all individuals involved, creating a network of support and friendship.

In summary, healthy and honest communication skills are the cornerstone of successful polyamorous relationships.

They foster trust, emotional intimacy, consent, and mutual understanding among all partners involved. By nurturing effective communication, polyamorous relationships can thrive, creating a strong foundation for love, connection, and personal growth.

Working with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling can support healthy communication skills.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What are positive coping tools for anxiety that can help me cope with jealousy, anger, and anxiety in romantic relationships?

Coping with jealousy, anger, and anxiety in romantic relationships can be challenging, but there are several positive coping tools and strategies that can help you navigate these emotions. Here are some suggestions:

Self-Awareness and Mindfulness:

Cultivate self-awareness by recognizing and acknowledging your emotions without judgment. Practice mindfulness techniques such as deep breathing, meditation, or grounding exercises to bring your attention to the present moment and reduce anxiety.

Communication and Openness:

Engage in open and honest communication with your partner(s) about your feelings, concerns, and triggers. Express your needs and boundaries clearly, and encourage your partner(s) to do the same. Effective communication can help address issues, build trust, and create a supportive environment.

Emotional Regulation Techniques:

Develop healthy coping mechanisms to manage intense emotions. These may include engaging in physical exercise, practicing relaxation techniques, journaling, or engaging in creative outlets like art or music. Find what works best for you to calm your mind and regulate your emotions.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to gain emotional regulation tools and coping skills.

Cognitive Restructuring:

Challenge negative thoughts and beliefs that contribute to anxiety, jealousy, or anger. Identify irrational or unhelpful thinking patterns and replace them with more realistic and positive thoughts. Cognitive reframing can help reduce distress and promote more balanced thinking.

Self-Care:

Prioritize self-care activities that nurture your overall well-being. Engage in activities that bring you joy, relaxation, and fulfillment. This can include engaging in hobbies, spending time in nature, practicing self-compassion, getting enough sleep, and maintaining a balanced lifestyle.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to improve self-care tools holistically.

Seeking Support:

Reach out to trusted friends, family, or a therapist to discuss your emotions and experiences. Having a support network can provide validation, guidance, and different perspectives. Therapy with the At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous counselors can be particularly beneficial in helping you develop coping strategies.

As well, at Wisdom Within Counseling, when working with the kink, polyamorous and ethical non-monogamous therapists you can work through underlying issues contributing to your anxiety and jealousy. Upbringing perspectives, and your own religious and cultural views can all contribute to anxiety.

Education and Personal Growth:

Educate yourself about jealousy, anxiety, and healthy relationship dynamics. Read books, attend workshops, or seek online resources that provide insights and tools for managing these emotions within a relationship context. Engaging in personal growth activities can enhance self-awareness and promote healthier relationship patterns.

Practicing Gratitude:

Focus on gratitude by regularly acknowledging and appreciating the positive aspects of your relationship. This helps shift your mindset toward a more positive outlook and cultivates a sense of appreciation for what you have rather than dwelling on insecurities or negative emotions.

Remember, coping with emotions takes time and practice. Be patient with yourself as you navigate these feelings and seek professional help if needed. Everyone’s journey is unique, so explore different coping tools and techniques to find what works best for you.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

What does a kink and polyamorous friendly therapist do?

A kink and polyamory friendly therapist is a mental health professional who is knowledgeable, understanding, and accepting of individuals and couples who engage in kink practices and/or have polyamorous or non-monogamous relationships. Here’s what a kink and polyamory friendly therapist typically does:

Non-Judgmental and Accepting Approach:

A kink and polyamory friendly therapist creates a safe and non-judgmental space for clients to explore their desires, relationships, and experiences. They understand that kink, polyamory, and non-monogamy are valid and consensual relationship choices and do not pathologize or stigmatize these lifestyles.

Knowledge and Understanding:

Our Wisdom Within Counseling therapists are well-informed about kink dynamics, practices, terminology, and the ethics of consensual power exchange. They are also familiar with the concepts and challenges related to polyamorous and non-monogamous relationships, such as jealousy management, communication skills, and negotiation of boundaries. At Wisdom Within Counseling, the kink, polyamorous and ethical non-monogamous therapists, help couples gain understanding of what polyamory can look like.

Awareness of Intersectionality:

Kink and polyamory friendly therapists recognize and respect the intersectionality of their clients’ identities and experiences. They understand that individuals engaged in kink or non-monogamy may also belong to diverse communities, such as LGBTQ+, BDSM, or alternative relationship structures, and they approach therapy with sensitivity to these intersections.

At Wisdom Within Counseling, work with the kink, polyamorous and ethical non-monogamous therapists to have a safe place talking about power dynamics, BDSM, sex toys, and role playing.

Cultivating Consent and Communication:

At Wisdom Within Counseling, the kink, polyamorous and ethical non-monogamous therapists emphasize the importance of enthusiastic consent, clear communication, and negotiation in kink and non-monogamous relationships. They help clients develop healthy communication skills, boundary-setting techniques, and conflict resolution strategies specific to their unique relationship dynamics.

Addressing Relationship Challenges:

Kink and polyamory friendly therapists help clients navigate the complexities that can arise in these relationship styles. They assist in addressing issues related to jealousy, power dynamics, hierarchy, emotional management, and intimacy within the context of kink and non-monogamy. They may also provide guidance on establishing and maintaining healthy relationship agreements and structures.

Knowledge of Community Resources:

The Wisdom Within Counseling poly friendly therapists are often well-connected within the kink and polyamorous communities and can provide clients with referrals to local resources, support groups, educational events, and community organizations that cater to their specific needs and interests.

It’s important to note that each therapist has their own approach and level of expertise. It’s recommended to have an initial consultation or conversation with a therapist to determine their familiarity with kink and polyamory, and to assess whether their approach aligns with your needs and values.

At Wisdom Within Counseling, the kink and polyamory friendly therapists can provide valuable support.

Also, st Wisdom Within Counseling, working with the kink, polyamorous and ethical non-monogamous therapists offers guidance, and a non-judgmental space to explore your relationship dynamics and personal growth.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.

How do I find a kink, polyamorous, and ethical non-monogamous relationship therapist?

Finding a therapist who specializes in kink, polyamory, and ethical non-monogamy can be beneficial when seeking support specifically tailored to these aspects of your life. At Wisdom Within Counseling, you can work with the kink, polyamorous and ethical non-monogamous therapists. Here are some suggestions to help you find a therapist with expertise in these areas:

Online Directories:

Explore online directories and databases that list therapists specializing in alternative lifestyles, such as the Kink-Aware Professionals Directory (www.ncsfreedom.org) or the Polyamory-Friendly Professionals Directory (www.polyfriendly.org). These directories provide a list of therapists who have self-identified as knowledgeable and supportive of kink, polyamory, and ethical non-monogamy.

Professional Associations:

Research professional associations that focus on sexuality, relationships, or alternative lifestyles. At Wisdom Within Counseling, the kink, polyamorous and ethical non-monogamous therapists are hold LGBTQIA+ and Sex Therapy Certifications.

As well, the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) or the Society for Sex Therapy and Research (SSTAR) may have directories of therapists who specialize in polyamory and kink counseling areas.

Referrals and Recommendations:

Seek recommendations from fellow community members involved in kink, polyamory, or ethical non-monogamy. Online forums, social media groups, or local community organizations dedicated to these lifestyles can be valuable resources for finding therapists who are experienced and understanding.

LGBTQ+ Centers:

Many LGBTQ+ community centers offer counseling services or can provide referrals to therapists who have experience working with diverse relationship styles and alternative lifestyles, including kink and non-monogamy.

Interview Potential Therapists:

Once you have identified potential therapists, consider conducting an initial consultation or phone interview with them. This allows you to ask questions about their experience, approach, and familiarity with kink, polyamory, and ethical non-monogamy. It is important to find a therapist who aligns with your values, is knowledgeable about your specific needs, and creates a safe and non-judgmental space.

Specialty Training and Certifications:

Some therapists may have additional training or certifications related to alternative lifestyles, sexuality, or non-traditional relationship dynamics. Inquire about their educational background, specialized training, or any certifications they have obtained.

Remember, finding the right therapist is a personal process, and it may take some time to find someone who is the right fit for you.

At Wisdom Within Counseling, we specialize in kink friendly therapy, polyamorous couples counseling, and ethical non-monogamous couples therapy.

Don’t hesitate to reach out to multiple therapists, ask questions, and trust your instincts when making a decision. A therapist who is knowledgeable and affirming of kink, polyamory, and ethical non-monogamy can provide valuable support and guidance in navigating the unique challenges and complexities of these relationship styles.

Ethical non-monogamy, polyamory, and having an open marriage can be very positive.

At Wisdom Within Counseling, the kink, polyamorous and ethical non-monogamous therapists help couples who are just considering opening their relationship. As well, our couples therapists help couples who are in an open relationship and need help navigating difficult, intense emotions.

Maybe, you want to talk about jealousy, anxiety, or fear of abanondoment. Perhaps, you want to vocalize a need for more quality time together, or to feel more significant. You needs are important. And, couples therapy can be a positive place to express your needs and emotions to your partners. No matter where you are, meeting with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling give you a safe, confidential space to better your relationships.

Working with the Wisdom Within Counseling kink, polyamorous, and ethical non-monogamous relationship therapists can be very helpful.

To begin, click below to meet with the kink, polyamorous and ethical non-monogamous therapists at Wisdom Within Counseling.