How to Solve Your Sleep Problems — Naturally
Are you feeling worn out, stressed out, and don’t know why? It could be because you’re not getting enough sleep. Well, people tend to cut back on sleep when they have a lot on their plates. But, doing so could make keeping up with life’s responsibilities that much harder. And, that’s because sleep and mental health are closely linked. Even if it doesn’t escalate to a diagnosable disorder, skipping out on sleep impairs your ability to make decisions, concentrate, and regulate emotions. It also disrupts the production of dopamine, serotonin, and cortisol, leading to depressed moods and heightened stress. Call/text 860-451-9364 for skills to sleep better.
Thinking about how to solve your sleep problems naturally?
First, focus on these tips rather than a sleeping pill. So, the next time you’re thinking of staying up late to knock a few items off your to-do list — don’t. Instead, follow these good sleep habits to ensure you wake up feeling your best.
Sleep on a Comfortable Bed
You know, nothing ruins sleep more than lying on a mattress that leaves you in pain. So, if back pain has you tossing and turning, don’t assume it’s something you have to live with. Also, yoga can help improve back pain. Further, certain mattress styles are better for back pain than others. In general, mattresses that support the natural curves of your body are best for keeping the spine in alignment. Most people with lower back pain find the most relief from medium-firm mattresses, while those with upper back pain prefer a slightly softer mattress that cushions the shoulders. Sometimes, mental health can also play a role in sleeping issues. In Niantic, CT, our marriage and family therapies are alternative. At Wisdom Within Counseling we focus on using holistic art, yoga, and outdoor walking therapies rather than medication.
Keep a Consistent Bedtime
Daily life may be hectic and unpredictable, but your sleep schedule shouldn’t be. Going to bed and waking up around the same time each day gives you the best shot at restful sleep. That’s because your ability to fall asleep and stay asleep depends on your circadian rhythm, which is heavily influenced by your daily schedule.
Go to Bed with a Clear Mind
Even if you’re diligent about bedtime, going to bed with too much on your mind could leave you lying awake with a racing mind. Set the scene for a good night’s sleep and a stress-free morning by finishing up household chores like dishes and laundry before bed and keeping your bedroom uncluttered. Experts also recommend putting away work-related tasks at least an hour before bed. There’s no point worrying about problems you can’t solve until morning. In therapy, you can learn skills to clear you mind before bed to sleep soundly. At Wisdom Within Counseling in Niantic, Connecticut, we focus on using holistic art, yoga, and outdoor walking therapies rather than medication. Call/text 860-451-9364 to learn more about working with a therapist at Wisdom Within Counseling.
Opt for Natural Remedies Over Pharmaceuticals
Sleeping pills seem like an easy fix for sleepless nights, but relying on pharmaceuticals to fall causes more problems than it solves. When people habitually use sleep aids, they sleep even worse after stopping the drugs. Prescription and over-the-counter sleep aids also come with side effects, including some dangerous ones. Considering that sleeping pills only add an extra 35 minutes to nightly sleep on average, is it really worth the risk?
What is different about Wisdom Within Counseling in Niantic, Connecticut?
In East Lyme, CT, our marriage and family therapies are out-of-the-box, and alternative. Our team helps you reach your sleeping and life goals naturally. At Wisdom Within Counseling, we focus on using holistic art, yoga, and outdoor walking therapies rather than medication. Instead of relying on pharmaceuticals, give these natural remedies a try. Furthermore, if worries and anxiety keep you up, call us. For help, call/text 860-451-9364 for holistic skills to sleep better and more soundly.
Essential Oils
Lavender does more than make your bedroom smell great. Use a little lavender essential oil on your pillow before bed. Lavender also proven to have a calming effect on the nervous system so you feel more relaxed crawling into bed. If you’re not a fan of lavender, try chamomile, valerian, or vetiver essential oils. Or, even use a diffuser for lavender. Call/text 860-451-9364 to learn how to solve your sleep problems naturally.
Magnesium Supplements Can Help Anxiety
Known for its muscle-relaxing properties, magnesium is great for sleep, especially for sufferers of restless leg syndrome. While magnesium is safe, it’s important to avoid taking too much; 100 to 350 mg of magnesium per day is ideal for most people. For a phone consultation, call/text 860-451-9364 for holistic skills to sleep better and more soundly.
Meditation and Yoga Help You Sleep Better
If you struggle with a racing mind at night, try meditation. Meditation clears your mind and relaxes your body to help you drift off to sleep. There are a few different meditation techniques, so experiment to find one you like.
Cognitive Behavioral Therapy
Sometimes, self-help alone isn’t enough. If you’ve tried these tips and are still struggling with insomnia, it’s time to talk to a therapist. CBT for insomnia is a proven all-natural treatment for sleeplessness and may help you overcome other mental health challenges as well. Call/text 860-451-9364 to learn how to solve your sleep problems naturally using holistic art, yoga, and outdoor walking therapies.
No matter how much you have on your plate, make sure sleep is at the top of your priority list.
Quality sleep helps you handle the daily challenges that life throws your way while maintaining good mental health. Whether you’re living with a mental health condition or feeling the effects of mounting stress on your well-being, sleep is the key to feeling better day in and day out.
