Parenting through adolescent self-harm is exhausting. Often, parents feel guilt or blame themselves when their adolescent self-harms. Instead, you’ll learn more about how the team at Wisdom Within Counseling helps adolescent self-harm stop. Also, in this article, written by Katie Ziskind, licensed marriage and family therapist, you’ll learn about DBT skills. Adolescent self-harm can be treated with DBT skills, creative expressive therapies, an outdoor walk and talk therapy. However, adolescent self-harm will not go away on its own. Adolescent and teenagers need specialized therapy to stop self-harming. Overall, DBT skills and mindfulness skills can help teenagers and adolescents stop self-harming.
Have Concerns That Your Adolescent Is Self-Harming? Adolescent Self-Harm Is A Sign Of Needing Professional Help
As a parent, you are concerned. And, worried barley cuts it. You found cuts marks and scars on your teenager’s arms and legs. Yesterday, you found some light bulbs missing and broken glass in the sink. Now, you have been told that DBT skills for self-harm would be good. At Wisdom Within Counseling in Niantic, Connecticut, our team of therapist teach DBT skills for self-harm and cutting. Often, we work with Niantic teenagers in counseling with depression, anxiety, and loss. And, self-harm naturally stops when teenagers in counseling get the emotional support they need. In general, teenagers in counseling learn how to identify and express guilt and loss. Then, eating issues, anorexia, self-harm and cutting will organically stop. Overall, we help teenagers learn self-love and emotional confidence.
What Are DBT Skills For Adolescent Self-Harm?
First, DBT skills for self-harm allow teenagers who cut to learn other ways to expressing negative feelings. Additionally, DBT skills for self-harm give teenagers outlets and alternatives. Often, when a teenager self-harms or cuts their skin, they are asking for professional help. Teenage years are a time of anxiety, worry, and breakups. Overall, DBT skills for stopping self-harm are what allows teenagers to breathe, be mindful, and develop self-love.
What Is DBT for Adolescent Self-Harm All About?
Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, is a therapy technique. At Wisdom Within Counseling in Niantic, Connecticut, our team of therapists use DBT skills for self-harm. Also, DBT skills are very helpful for self-harming adolescents and teenagers in therapy. Self-harming may include cutting, over or under eating, choosing negative, abusive relationships, and other dangers behaviors.
What Is The Meaning Under Adolescent Self-Harm?
Adolescents are communicating via their behaviors
Teenagers who self-harm are needing help with deep emotional pain
Also, adolescents who self-harm are trying to ease pain after trauma
Adolescents and teenagers who self-harm are asking for help indirectly
Lastly, adolescents who self-harm need immediate specialized self-harm therapy
Self-harm is also often a response to trauma.
Does your adolescent or teen with self-harm issues need confidence?
In order to engage adolescents in the process of therapy, DBT helps challenged, struggling adolescents and teens learn skills in-session and develop healthier coping mechanisms when feeling triggered. Likewise, teens learn more effective conflict resolution skills and more sound responses to emotional distress. Additionally, over time, teens discover new ways to work through their pain, choosing not to self-harm now that they have a tool kit of positive skills.
DBT is Exceptionally Effective For Helping Stop Self-Harm
Adolescence is naturally a period of emotional turmoil and relationship highs and lows. To add, teens are faced with academic stress, growing, new bodies, dating, drugs and alcohol, and a load of feelings that are new. Since teenagers have limited life experience and limited wisdom, DBT is essential for teaching skill-based interventions. A teen will be able to utilize all the DBT skills learned in session long into years of their future.
Processing and Moving Through Emotional Pain
Furthermore, teens self-harm because they don’t have coping skills for the given situation to self-regulate and self-soothe and don’t have the “wise owl mind,” DBT teaches. A young adult lacks the wisdom that humans attain as they grow and mature, making each low feel much lower, without the context of life experience. DBT use the “wise owl mind,” to teach about observing a situation from an eagle eye view!
Is Your Niantic, Connecticut Adolescent Self-Harming?
Also, adolescent self-harm is a major issue. Why? Well, there are tons of feelings floating around in your adolescent’s brain. First, its guilt. Then anger, next sadness. And, really, adolescents who self-harm are wanting to belong and can’t fit in. Sometimes, adolescents will self-harm because friends do it. Then, it starts to offer a feel-good release. But, more often, adolescents self-harm because they have overwhelming feelings. Really, adolescents who self-harm are self-soothing. And, adolescents who self-harm are asking indirectly for positive coping skills and expert therapy. Adolescent self-harm can be turned into confidence and better self-esteem through holistic teen therapy in Niantic, Connecticut.
Adolescent Self-Harm Needs To Be Treated ASAP
Call us to get your teenager learn self-esteem skills and confidence to stop self-harming today 860-451-9364
Skill-Based Therapy For Cutting Teenagers in Niantic, Connecticut
DBT is not just about suicide prevention and stopping self harm. It is rather about replacing self-harm (a negative coping skill) with a newly learned, positive coping skill. So, at Wisdom Within Counseling in Niantic, Connecticut, our team of marriage and family therapists educate teens on confidence. We teach teenagers who self-harm that there are alternatives to self-harm. And, we teach teenagers how to let go, process emotions, and feel all feelings.
What Exactly Adolescents Who Self-Harm Need?
Someone to model wellness, self-love, and positive coping skills, like a therapist who specialized with self-harm. The core message of DBT is supportive, compassionate, mindful, and highly effective with self-harming teens. At Wisdom Within Counseling, the team of self-harm specialists teach a lifelong set of skills. Overall, as teen specialists and self-harm therapists, we love helping adolescents who self-harm explore their emotions. Also, we help teenagers who cut learn how to self-regulate and respond kindly to all emotions. Lastly, DBT skills gives an adolescent a sense of relief from their overwhelming feelings as well as the tools to achieve the life they want to lead!
Do you know a self-harming adolescent or teen that cuts in Niantic, Connecticut?
About The Author, Katie Ziskind, owner of Wisdom Within Counseling in Southeastern Connecticut
Written by Katie Ziskind, LMFT, RYT500. At Wisdom Within Counseling, in Niantic, CT I help challenged children develop social skills and teens heal from trauma. Our mission is to help boost self-confidence for life-long wellness. We integrate creative art, yoga, music, and animal therapy groups for self confidence. At Wisdom Within Counseling, we help children and teens can build positive skills and live a life they LOVE!
