First, do you feel unmotivated and stagnant? Also, do you find anxiety and depression hold you back? Do you feel stuck on the past? Like you can’t move forward? Well, holistic, alternative couples counseling in Niantic, CT can really help you!
Holistic couples counseling in Niantic teaches you how to love more deeply
First, if you’re fighting and yelling with your spouse, don’t wait any longer to get help. Unfortunately, when couples wait to seek counseling, it is usually too late. For one, too many hurtful words accrue and the damage is done. So, couples counseling in Niantic helps you and your partner connect, laugh, and fall in love again. From vicious fights, to name calling, to betrayal, our team at Wisdom Within Counseling helps couples and marriages who feel hopeless gain hope. Holistic couples counseling in Niantic helps you take back your power while also listening to your partner’s feelings.
What does seeking couples counseling in Niantic, Connecticut mean?
👉This means you’re doing a great job finally getting and reaching out for support! You’re brave and courageous for asking for help! And, your inner child needs professional and compassionate support. So, it takes a couples counselor and yes, some self-love!
Creative, out of the box, couples counseling in Niantic, Connecticut
💕When you were a child, something traumatic, scary, and heartbreaking happened that never got resolved. In couples counseling in Niantic, your inner child gets to feel safe, and learn what it needs/wants. That’s where we start. Overall, the team of marriage and family therapists in Niantic, CT help you and your partner rebuild trust, talk calmly about important issues, and love each other openly.
Art, yoga, music, and outdoor couples counseling in Niantic, Connecticut
👉You developed ways to protect yourself like not talking/stonewalling, withdrawing, or yelling. At one time, these helped protect you and keep you safe. But, these aren’t working well in your marriage or relationship. Our team of couples therapists help you find better ways to cope with negative feelings!
Did you know? Childhood patterns and protective mechanisms play into how you and your partner fight right now, and your triggers!
👉You didn’t get needs for safety needs met as a child. As a result, you get flooded and triggered, and so deeply hurt in fights and disagreements with your partner now. Holistic couples counseling in Niantic, CT can help you stop fighting and get real with each other. Want to sleep in the same bed again? We can help you! Want to talk calmly about intense topics? We can help! Want to have great sex? We help! Want to communicate your desires and needs, but feel scared? We can help!
Does this sound like you?
👉 You outwardly show anger, yell, say mean things, and withdraw. You’re stuck in a high conflict cycle of wishing you felt closer to your partner. Don’t worry, our team at Wisdom Within Counseling in Niantic, Connecticut can help. Our team of creative, holistic, art therapists help you accept yourself. Lastly, you gain communication skills to process anger and overcome trust issues.
Your partner or spouse is your mirror. But, they can’t be there for you all the time, especially when they are hurt. Allow your partner to teach you how to comfort yourself and be your own caretaker. From there, from taking good care of yourself, your inner child, and your emotions, you can be the best partner you can be.
👉Know that when you are hurt and feel upset, your partner may also feel the same way.
At Wisdom Within Counseling in Niantic, CT, our team of holistic marriage and family therapists that help you gain positive coping skills for anxiety and depression in order to more deeply love yourself. Then, we help you create the playful, intimate marriage you’ve been dreaming about through our professional expertise and guidance.
👉 Hurt that is lingering leads to anger and more hurt. Heal your hurt before talking to your partner to step out of stagnation!
Know that when your partner is hurt, or you are flooded with emotion, PAUSE and take a 20 minute cool off break. Don’t talk to each other when you’re triggered and flooded, or you’ll say mean things without thinking that can be even more damaging.
How do you create the marriage or couple bubble you have always wanted?
Also, be gentle and compassionate with yourself because you can only give and receive love from after you love yourself. At Wisdom Within Counseling in Niantic, CT, our team of holistic therapists help you love yourself. Then, we help you create the marriage you’ve been dreaming about through professional expertise and guidance.
When you are stuck on the past with your partner or in your marriage, use “I feel” to take ownership and accountability when giving feedback
Lastly, give your partner feedback using, “I feel,” not “You made me.” For instance, “You make me so mad when you roll your eyes,” will not be positive feedback. Instead, try this for positive feedback, “I feel rejected and sad when I see you roll your eyes because I feel like I’m unimportant. I want to be important to you.”
Holistic couples counseling, Niantic, Connecticut
Overall, couples counseling in Niantic looks y your generations. Perhaps, you fight because you saw your parents fight. Or, you close up, don’t talk for days, and never resolve issues. And, you want some professional couples counseling help in Niantic to learn how to confidently talk. In general, couples counseling in Niantic, Connecticut provides you and your partner with tools and skills to break the negative cycle. Lastly, the team of therapists offer holistic couples counseling in Niantic, Connecticut uses art, painting, yoga, movement, partner yoga poses, and other playful ways to connect.
Sick and tired of going to couple therapists and feeling bad afterwards? Not getting anywhere? Looking for something out of the box? Look no further for holistic couples counseling in Niantic.
👉Secure, connected relationship
👉Deeper trust and commitment
👉 Clear Communication and calmer home life
Happy to help you reach your goals for closeness more deeply in individual therapy in Niantic, CT or distance counseling!
