Do you feel stuck in the same fight? Hopeless and angry? Couples counseling in Bridgeport, Connecticut can help you if you are arguing about finances, parenting, or the past. As well, if you are having fights about parenting styles, or need more space, therapy can help.
At one time, you may have felt close, playful, and in safe hands together. However, right now, it feels like you live on two different planets. For one, your work schedules might be very different which creates a sense of emotional distance.
To begin, click the pink button below to book your free phone consultation for couples counseling in Bridgeport, Connecticut!
LGBTQIA+ couples therapy
Now, maybe your partner recently came out of the closet and told you that they are bisexual. Perhaps, your partner just told you that they now want an open marriage. Wondering what to do? Your partner may also be coming out as non-binary or as transgender.
Is you partner shutting your down when you try to talk? And, does your partner yell, scream, or slam doors? Would you like positive communication skills?
Negative communication makes it difficult to talk.
After months of disconnection and distance, same sex and LGBTQIA+ couples may find themselves needing professional help. Same sex and LGBTQIA+ couples may feel more alone. You may need a confidential space to open up. For one, you may find it hard to truly empathize with your partner because you have hurt feelings. So, your LGBTQIA+ marriage therapist in Bridgeport, Connecticut can help navigate communication issues.
Then, you and your partner can break the cycle of conflict and negative communication.
Essentially, your couples therapist can help you both calmly share feelings. For one, you can talk in a way that supports the growth of your romance and relationship.
To begin, click the pink button below to book your free phone consultation for couples counseling in Bridgeport, Connecticut!
Bridgeport, Connecticut couples therapy can help you feel closer emotionally
By learning to understand each other, and use effective communication skills, you can build a healthy relationship. Your therapist can help de-code and understand what you both are trying to say.
Behind yelling, hurtful words, and screaming is often emotional pain. Maybe, you both have a history of trauma. If you grew up seeing your parents get into big arguments, you may deeply want a better relationship.
Learning to change childhood patterns is a big part of couples therapy in Bridgeport, Connecticut.
As well, you may have memories of your parents yelling. And, as a little child you felt scared and hurt. You know you want to improve your communication, for your children too. In couples counseling, you can learn calm methods for communicating and building closeness.
At Wisdom Within Counseling, you can remove blame from your communication. This way, you can rebuild emotional validation skills and safety within your romantic relationship.
You may have your own set of emotions that you want to talk about with an LGBTQIA+ educated couples therapist in Bridgeport, Connecticut.
We can help you talk about LGBTQIA+ matters and how do you impact you emotionally. As well, you may be questioning your own sexual orientation or wanting to express your gender in a different way. You might want to talk about gender roles in your relationship.
And, you may have fears or anxieties a little excitement and concerns. You may be deeply excited for your partner and their new gender identity. Where as another part of you, might wonder how to break this conversation with your children and you want some guidance here.
Can couples therapy in Connecticut help our marriage?
Couples who spend more quality time together tend to have a better sex life.
Often times, the precursor for meaningful sex is emotional intimacy. Having a good sex life corresponds to a happy marriage and a feeling of safety. So, couples therapy can be the scheduled time each week for you to to build a sense of connection, emotional intimacy, and better communication.
As well, partners may experience fears of abandonment or fears of rejection in fights.
These fears of separation and fears of abandonment can lead to intense conflicts. So, couples counseling helps you overcome past relationship trauma.
You couples counselor can help you share your fears in a healthy way. As well, you may need to ask for more reassurance, or need help know it is okay to do so. Lastly, you can learn emotional validation tools to rebuild connection and meaningful desire.
To begin, click the pink button below to book your free phone consultation for marriage counseling in Bridgeport, Connecticut!
Couples therapy in Bridgeport, Connecticut supports communication
Communication may mean different things to different people. If you and your partner have different ethnic or cultural backgrounds, words might mean different things to both of you. One of you might be telling a story and the other person doesn’t really understand.
Or, one partner begins to take offense and becomes defensive. In one culture, someone may give criticisms openly, where as in another culture, it might not be okay to express open criticism. Some cultures have harsher ways or more direct ways of speaking.
As well, couples who have different ethnic or cultural backgrounds need help developing shared meaning.
Essentially, couples therapy in Bridgeport, Connecticut helps you talk about what things mean to you. Partners can talk about big emotions and hurt feelings. You can also have a safe space to start understand your partner and learn what hurts them.
From marriage counseling, you both can learn how to build shared meaning and blend in unity. Shared meeting is a skill that couples counseling provides and greatly reduces conflict.
As well, premarital couples or couples struggling with infertility, or overall family planning can benefit from therapy. Infertility is a huge stressor for many couples.
Some couples choose to go through IVF. The IVF process can be very painful for a female emotionally and physically. Same-sex couples may also want to go to a sperm bank. Or, the process of foster care and adoption can also be very stressful.
With infertility, there might be highs and lows, and just when you think that your dreams are coming true, you feel let down.
A female partner may need extra support and reassurance from her partner during this challenging emotional time. Conflict in couples may rise when one person feels like they need more support.
Misunderstandings around what type of emotional support is needed vs. fixing, is a topic in Bridgeport, CT couples therapy. Getting pregnant and even realizing you want medical intervention is a huge thing.
Essentially, You may want to talk about different emotions around infertility. There may be different parts of you that feel different things too. One part of you might be sad and grieving. Another part of you might be excited to think about adoption. Your partner may have their own set of anxieties, insecurities, and fears.
To begin, click the pink button below to book your free phone consultation for marriage counseling in Bridgeport, Connecticut!
Marriage therapy in Bridgeport, Ct is needed when couples have conflicts about infertility.
Infertility can create a feeling of insecurity in a partner. Also, a partner might feel inadequate, like there is something wrong with them, or they are the one to blame. In the struggles of infertility, couples may get angry with each other or have higher anxiety.
Couples therapy in Bridgeport Connecticut can help you talk about what it means to be told you are infertile. Lastly, infertility struggles can be taxing emotionally and lead to low self-esteem or depression.
We are a holistic marriage and family therapy counseling practice and want to help you.
We believe that you are the wisest person about your body and restoring a state of inner balance can help you gain back your intuition. On that note, just because a doctor tells you aren’t that you are infertile, doesn’t mean it is true. A lot of times, the body goes through different changes and by calming the parasympathetic nervous system, relaxation responses can come back online.
As well, in marriage counseling in Bridgeport, CT, you can take part in video sessions or in person counseling. Art therapies, yoga therapies, music therapies, and drama therapies support your vagal nerve. You can do painting together or even use clay to express your emotions together.
At Wisdom Within Counseling, you can learn to use mindfulness meditation and art therapies to feel calm. Lastly, couples counseling in Bridgeport, Connecticut helps you have a toolbox of skills to create long-lasting love.
