Do you feel drained in your relationship?
Also, do you feel as though you are care-taking for your significant other?
Have you felt that you have lost your identity in your relationship?
First, codependency treatment in Niantic, Connecticut helps you feel stronger, more confident, and healthier in your relationships. And, holistic counseling alongside Codependency treatment in Niantic supports your personal empowerment and mind, body, and spirit wellness. At Wisdom Within Counseling, creative codependency treatment in Niantic helps you break away from dysfunctional old patterns. And, you can create a life you love and be resilient in your relationships through creative, holistic codependency counseling in Niantic, Connecticut.
Codependency treatment in Niantic helps your stand up for yourself, strongly use your voice to speak up, and set healthy relationship boundaries. You can also use positive coping outlets of art, yoga, music, animals, and outdoor sessions to feel self-confidence. Codependency treatment in Niantic teaches you how to create meaningful connections from authenticity rather than fear.
Looking for healthier self-esteem?
Would you like to learn how to set up healthy boundaries so you don’t get walked all over? In unhealthy relationships, you may feel depressed, down, and disconnected from yourself. At one time, you thought you had a great partner. However, now, your partner isn’t even being a good friend. Often, codependency treatment in Niantic involves helping you gain your inner strength. At Wisdom Within Counseling in Niantic we help you connect to your mind, body, and spirit through mindfulness techniques. And, by reconnecting with your center, you attract and create healthier relationships for your future.
Want to set healthy boundaries without being afraid of upsetting others?
First, when it comes to boundary setting, there are three steps. In codependency treatment in Niantic, you’ll first learn how to be direct with your words. At first, setting healthy boundaries with codependent people can be hard. And, if you are used to letting yourself get walked over and playing small, setting healthy boundaries takes practice. In codependency therapy, you’ll learn how to set boundaries and how to say “no.” And, you’ll get to practice with your holistic therapist, so you’ll feel ready for life outside of session. So, to get started in holistic therapy alongside codependency treatment in Niantic, call/text 860-451-9364.
To begin receiving support in your relationship, book your free phone consult by clicking the button below.
Hoe does setting healthy boundaries in codependency treatment in Niantic work?
Now, the second part of codependency therapy is using what you’ve learned in your therapy session with your partner. Even if your relationship is dysfunctional now, you can make it healthier through holistic therapy. Third, the goal is to set healthy boundaries within unhealthy parent relationships and extended family. Overall, in codependency treatment in Niantic, you will have a toolbox of healthy boundary setting skills to create positive, meaningful relationships. And, you can feel strong, confident, and worthy. Next time your partner pushes your boundaries, wanting you to be codependent, you’ll be able to stand up for yourself. Finally, without having to people please or be overly accommodating, you can feel empowered and healthy.
What is codependency treatment in Niantic all about?
To start, codependency treatment in Niantic involves helping you get healthy in your self-esteem. Often, from being in a codependent relationship, you may have been walking on eggshells for so long, you’ve lost trust in yourself. Now, you need help remembering that you are a powerful and worthy of respect. Likewise, codependency treatment in Niantic includes creative art, yoga, music, animals, and outdoor therapies.
How do holistic therapies offer a unique and different approach to codependency treatment in Niantic?
Further, these holistic therapies offer positive outlets for gaining self-confidence and self-worth back. Additionally, creative art therapies offer a safe place for unconscious feelings to be expressed holistically. Moreover, outdoor walk and talk therapy helps you boost mood, manage depression, and feel passion for life again. Also, yoga therapy helps you learn meditation practices for anxiety, which are great self-care strategies. And, in codependency therapy in Niantic you’ll learn mindfulness meditations for being less reactive and more calm.
Would you like to feel like your partner values your needs as important too?
Also, codependency treatment in Niantic means changing how people perceive you, especially those that keep asking and taking. Often, you may be the only one giving. Which means, your partner is the taker. Overall, codependency is too much care taking in a relationship that leaves you exhausted, resentful, and angry. To note, these patterns are often the result of childhood behavior patterns that were learned. So, from codependency treatment in Niantic, you can learn new ways of interacting with your partner. So, you don’t have to use old, negative ways o interacting any longer.
Are your feelings and needs on the back burner because you walk on eggshells?
Right now, you are putting your needs and goals last in order to prevent your partner from getting upset. Living in fear of your partner’s anger is not longer serving you. At times, it can feel good to be needed by someone else. However, codependency treatment in Niantic means finding your own healthy sense of self again. Currently, you are giving from an empty bucket and sadly giving your spirit away in the process. Also, codependency treatment in Niantic is about getting your own hobbies and building yourself up again. At Wisdom Within Counseling in Niantic, we help you stop being codependent and step into your strong voice to set healthy boundaries.
To get started in codependency treatment in Niantic, click the button below and schedule your free phone consult.
Codependency, mental health and addiction
On one hand, codependency treatment in Niantic can help you feel stronger and more resilient. It is well worth the work and effort. On the other hand, staying the a codependent relationship can feel familiar. Even though it is unhealthy and you know it, it takes consciousness to break the pattern created by generations. For your childhood, you may have seen your parents have a codependent relationships. And, you grew up watching these family interactions, thinking that it was normal. Looking back, you may have grown up with alcoholic parents, who neglected your emotional needs. Further, you learned from a young age that you hide emotions and put on your happy face.
Looking back, were your parents codependent or alcoholics? Codependency treatment in Niantic
Often, codependency is learned by watching family members express these negative patterns. Many times, you watched your parents drink, smoke, and use drugs. So, you learned how to ignore important emotional issues as well. Overall, from childhood, you learned how to be a care taker and people pleaser at too young of an age, that took away from your childhood joy. In conclusion, the team of holistic therapists in Niantic, at Wisdom Within Counseling, can help you transform unhealthy relationships and frustrating fights into health, wellness, and positivity.
Do you want to feel confident and let go of codependent behaviors?
Additionally, codependent individuals develop low self-esteem and low self-worth. And, if you are codependent, you may rely on others to help you feel better. But, when your partner is mean, rude, and walks all over you, you feel angry at yourself. And, some partners become codependent because their partner has an addition or mental health issue. Likewise, codependency treatment in Niantic can help you feel better. To note, if your care taking role feels compulsive, like you have to, or your partner will have a blow up, it is unhealthy. With codependency, you feel resentment, anger, hatred, and your relationship is defeating. Lastly, unhealthy care taking only leaves you depleted and emotionally drained. To get started in codependency treatment in Niantic today to feel stronger and more confident in your boundaries, call/text 860-451-9364.
Do you always have to be there for your partner even when they aren’t there for you?
Your partner always asks you to do things. For instance, your partner will ask you to get a beverage. Yet, your partner will never do that for you. When you are sick or under the weather, your partner doesn’t nurture you. Mostly, you are criticized. It is never good enough. First, it was the sex that wasn’t good enough. Next, your partner told you that you should change your look and clothes. Now, it is everything. When you cook dinner, there is always something wrong with it. You can’t win.
In your partner’s eyes, are you never good enough?
Do you want to be appreciated? Plus, your partner projects their low self-esteem and inner critic on you, making you feel low in self-esteem. So in therapy, you can learn to enforce boundaries. And, you can create a healthy relationship for yourself. In codependency treatment in Niantic, you can feel supported, understood, accepted, and empowered to make positive changes.
Do you have negative beliefs about yourself?
Often, people who are codependent are often in relationships where gaslighting is present. Further, gaslighting is a common tactic that abusers will use on highly empathetic people, which you can read about, here. If you are highly empathetic, or consider yourself an empath, you are more susceptible to gaslighting. Has your partner said super hurtful things? Did you partner say these mean things intentionally to make you shut up? In codependency treatment in Niantic, you’ll learn about gaslighting. And, you’ll learn ways to identify it, stand up for yourself, and share your feelings respectfully and calmly. Gaslighting, a form of verbal abuse, is common in codependent partnerships. But, it doesn’t have to be that way anymore. Read more about survivors of trauma and gaslighting therapy, here. At Wisdom Within Counseling in Niantic, codependency treatment involves your mind, body, and spirit.
It feels so messed up to be in love with someone who has said such mean things.
And, your partner has their own body image issues, low self-esteem, and is projecting that on you. And, your resentment builds every day. Your partner’s may mental health issues are not dealt with. And, they aren’t working on their mental health like you are. Another problem, when you stand up for yourself, your partner talks down to you. Now, you want professional guidance. Further, when you talk respectfully, your partner won’t speak respectfully back. Also, at times, your partner doesn’t even want to be with you anymore. So, divorce gets thrown into fights all the time. Your partner may have already cheated. Let us help you stop being codependent, get healthier, set firm boundaries, and love yourself again. In holistic therapy, you can choose art, yoga, music, outdoor walk and talk therapy, or animals to feel self-confidence again. To get started in codependency treatment in Niantic, call/text 860-451-9364.
