Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
For one, eating healthy is not always easy. And, if you are sad or struggling with depression, eating more or less is a symptom. So, if you want smart food choices for diabetes, look no farther. If your partner or child is eating junk, don’t try to fix them. Instead, you can connect and be playful making these fun recipes.
Struggling with telling your children about your divorce? Are you blending families after divorce and remarriage? Thinking about leaving your spouse because they just don’t care about your feelings? First, family therapy in East Lyme, Connecticut is a special type of bonding meeting. In this session, your family therapist will guide various experiences to foster closeness. Plus, family therapy at
Who is eligible for In-Home Therapy services? Well, the Wisdom Within Counseling Team are able to support any child or young adult in a Southeastern Connecticut. In general, in home therapy in Niantic help youth ages 3-21 needing in home support. Also, our team of in home therapists bring creative art materials, yoga mats, musical instruments, and more to your
Is your morning routine out of balance? Or, are you looking for ways to start your day on a positive, peaceful note? Well, the video with Katie Ziskind, owner of Wisdom Within Counseling, below can help. In the East Lyme area, Katie also offers holistic anxiety treatment in Niantic, Connecticut. If you are looking to have the best day ever,
First, moving in with a significant other is exciting. But when it comes to décor, clashing tastes and competing opinions can lead to conflict. Decorating your new space should be fun, not frustrating. You will both need to be ready to work as a team and make a few compromises. And, if you struggle with arguments, couples therapy in Niantic,
First, you may be wondering the benefits of yoga inversions. Well, inversion yoga poses reverse your blood flow and improve circulation. Also, inversions like handstands and headstands change your perspective on life. Well, in Niantic, Connecticut Katie Ziskind teaches private inversion yoga lessons. Lastly, learning your inversions with Katie Ziskind can boost your self-esteem, self-worth, and help you develop newfound
Looking For Tips For Heartbreak and Loss? Hopefully, these can make life a little easier as you transition and turn a new leaf. Remember, you’re closing one door and opening another. For instance, think about turning a chapter in a book. Just think, a whole new, amazing, beautiful journey awaits! Perhaps, this was not your choice. But hey, it can
My top songs for your feel good, uplifting, awesome playlist! Read more below about music therapies in Niantic, Connecticut. My top ten favorite songs right now Black As Night by Nahko and Medicine For The People Up & Up by Coldplay Hey, Soul Sister by Train Fight Song by Rachel Platten Rainbow by Kacey Musgraves Living in the Moment by
First, cognitive behavior therapy in Niantic, CT is a way of connecting thoughts to behaviors to feelings. So, think of CBT in Southeastern Connecticut like this. First, your thought tells you that nobody likes you. You think about this insecurity and feel anxiety. Note, this statement is untrue because you are a beautiful person! At first, you doubt this negative
Ayurveda: The Sister Science of Yoga in Niantic, Connecticut First, there’s an age old saying which goes, “You are what you eat.” And, this can be no truer in the world today. The consumption of unhealthy foods continues to affect our lives on a daily basis. And, these foods negatively affect our overall wellbeing and mental health. Further, several research