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What is Chaturanga Yoga Pose? Do all poses have funny names? How does a beginner, like me, even get started with learning yoga? Will I fart if I do yoga in a group? Do you offer children’s yoga? What about couples yoga? Or, will everyone in a group class think I smell? Will I sweat too much? Well, you’ll learnContinue readingPrivate yoga classes for all ages in East Lyme, Connecticut

Feeling like business partners with your spouse? Do you struggle with sex? Or, are you questioning your sexuality, questioning your gender, or your sexual orientation? Read more below to learn about working with a gender sexuality therapist in Connecticut at Wisdom Within Counseling. What questions may a holistic gender sexuality therapist in Connecticut ask? First, when the Niantic marital andContinue readingWhat can you talk about with a gender sexuality therapist?

Do you want help communicating better? And help expressing emotions like what feels stuck inside? Fighting with your spouse or girlfriend? First, you’ll know if you need to communicate better if you are stuck in your head. Sometimes, communication problems mean there is something bigger going on in you relationship, like addiction or alcoholism. And, if you had alcoholic orContinue readingDrinking too much alcohol? Help expressing emotions.

First, as a parent you have deep love for your adopted preschooler or child. However, do you also wonder what happened in those first days, months and years of life before they got to you? You are not alone. Therefore, there is help for your family here. Right now, your child’s preschool is complaining about bad behaviors, biting, and meltdowns.Continue readingPlay therapy for childhood trauma – Benefits of working with a Southeastern CT child and adolescent therapist

First, recent data says that most marriage counselors in Southeastern Connecticut take insurance. However, insurance will not pay for any sessions until a deductible has been met. Sometimes, a family ay have a deductible of $6,000 to $20,000. Therefore, many couples and marriage therapists are private pay along the Southeastern Connecticut shoreline. Therefore, many East Lyme counselors charge between $150 to $225Continue readingWhat is the average cost of marriage counseling in East Lyme, Connecticut?

Acting Out As A Primitive Protective Mechanism Acting out, a negative coping skill, communicates a need. Perhaps, this could be a need for connection, support, attention, or something else. For example, a child might act out in order to get a parents attention because they feel lonely. And, they behave poorly because they don’t know how to communicate what iContinue readingDo You Use Primitive Defense Mechanisms? Anxiety and Trauma Counseling in Niantic, CT

In Niantic, Connecticut many schools have autism resources. But, some families want supplemental outside speech pathology, occupational therapy, or even soccer or swimming lessons. Furthermore, seeing a high functioning autism therapist can help teach you or your loved one positive coping skills for anxiety and anger. To add, in school support isn’t the end all be all. For some, outsideContinue readingSocial skills when working with a high functioning autism therapist