Uncategorized Archives - Page 36 of 41 - Wisdom Within Counseling and Coaching

How can people in sobriety stay focused on recovery through social media? – We offer substance and alcohol counseling in East Lyme

March 25, 2020March 25, 2020

First, if you are in recovery and living a sober life, it can be frustrating to having your AA support meetings canceled. And, you may naturally feel depression creeping in. So, if you enjoy AA meetings, you can find remote meetings and chat. Plus, use instagram hashtags promoting sober living. For instance, look up #soberlife, #cleanandsober, #soberliving, and #AArecovery. Also,Continue readingHow can people in sobriety stay focused on recovery through social media? – We offer substance and alcohol counseling in East Lyme

Creative therapy for self-harm and eating disorders

March 17, 2020March 17, 2020

What causes self-harm, eating disorders, and negative, impulsive behaviors in teenagers? For example, cutting, burning, head banging, picking, piercing are forms of self-injury. Also, self-harm and cutting is an effort to self-soothe emotional pain. For example, divorce, sexual abuse, trauma, a move, drastic life changes impact teen life and cutting. Additionally, self-injury is a negative way to cope with orContinue readingCreative therapy for self-harm and eating disorders

What to do if you have a sexless marriage? Counseling for distant couples

March 17, 2020March 17, 2020

To begin, it’s pretty normal to have highs and lows in your relationship. in the beginning, you have a rich, juicy sex life. And, at other times, when it gets long term, you don’t have any sex. Likewise, some couples go months and years without sexual pleasure. Also, for some couples, threats of divorce create sexual tension. Having a sexlessContinue readingWhat to do if you have a sexless marriage? Counseling for distant couples

Identifying A Need For Therapy in East Lyme

March 11, 2020March 13, 2020

First off, you may experience mental health issues and symptoms. Many times, with job and school pressure, family issues, and anxiety, you may end up experiencing some of these things. Also, you are not alone in feeling this week, and there is help available to help you feel better. Through alternative, creative counseling in East Lyme Connecticut, you and yourContinue readingIdentifying A Need For Therapy in East Lyme

3 Ways Play Therapy Helps Children With Neurodevelopmental Disorders and Autism

February 29, 2020February 29, 2020

First, neurodevelopmental disorders (NDDs) are dynamic conditions characterized by impairments in cognition, communication, behavior and/or motor skills. So, what this means is that a child may have trouble with thinking, talking, and emotions. To note, this results from abnormal brain development. Overall, creative, art and play therapy helps children with neurodevelopmental disorders and autism express themselves. Talking alone in counseling doesn’t supportContinue reading3 Ways Play Therapy Helps Children With Neurodevelopmental Disorders and Autism

Animal therapy for anxiety, depression and self-esteem

February 27, 2020February 28, 2020

What are anxious teens dealing with these days? How does animal therapy help in Niantic therapy? At times, as a parent, you might worry about your teenager and their mental health. Sometimes, anxious or depressed adolescents and teenagers need help learning positive coping skills for tough emotions. For example, letting go of anger, worry, trauma, releasing frustration, or handling bullyingContinue readingAnimal therapy for anxiety, depression and self-esteem

Why teenagers benefit from creative teen counseling in East Lyme, CT?

February 25, 2020February 27, 2020

How does the team of Niantic, CT therapists help teenagers develop self-love? To begin, art in counseling helps teenagers express emotions like loss, anger, and depression. For one, not many teens want to talk about anger around divorce. Or, they can’t put it into words. From therapy in East Lyme, CT, your teenager can learn emotional skills for building friendships.Continue readingWhy teenagers benefit from creative teen counseling in East Lyme, CT?

Yoga and meditation for anxiety treatment in Niantic, CT

February 22, 2020February 27, 2020

Do you deeply need social confidence? Struggle with relationships? For one, you may be so afraid to take the next step in your career, so instead you stay stuck in a negative work environment. If you’re afraid to get back in the game and start dating again, the therapists in Niantic, CT can help you work through fears and createContinue readingYoga and meditation for anxiety treatment in Niantic, CT

Children’s yoga, dance, and other alternatives to medication in ADHD therapy

February 17, 2020February 27, 2020

Here are a few common signs of hyperactivity that may indicate your toddler or child may have ADHD: First, children with ADHD often fidget, have lots of energy, and have trouble sitting still. Also, children benefit from ADHD therapy in Southeastern CT when they talk disrespectfully to peers and teachers at school. Sometimes, children are born with high energy levels.Continue readingChildren’s yoga, dance, and other alternatives to medication in ADHD therapy

Transgender athletes and finding a LGBTQ therapist in New London Country

February 15, 2020February 27, 2020

First, transgender athletes are coming up a lot in the news lately. Overall, transgender athletes are trying to get more support when it comes to athletic events. Some high schools, like in New England tend to be more LGBTQ friendly. But, there are also other schools that are a lot more prejudice and less tolerant. It’s an interesting conversation. InContinue readingTransgender athletes and finding a LGBTQ therapist in New London Country