Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Do You Feel Like You Strive For Perfectionism, But It Hurts You? At times, when people experience OCD, they may notice the repetitive anxious behaviors themselves, or children. Or, family members or friends may mention something. Overall, these OCD behaviors can include concern on about evenness. Also, is it almost being impossible to get something “right” or exact? Furthermore, do
First, trust issues may be your number one roadblock to intimate connection. Often, trust issues slowly develop over time. Also, trust issues are often related to being vulnerable, which can be difficult for many people. However, it is being vulnerable. Often, being bullied in the past, embarrassed or humiliated can lead to trust issues in relationships. Maybe, your ex significant
What should a couple or person know before starting Connecticut phone, video therapy, and online therapy? First, it is 2020 and everything is becoming more remote. Now, parents are working from home and homeschooling their children. Also, companies are offer distance options. As a result, more online therapy options are becoming available for all ages. So, now you can have
How should you prepare for a family camping trip? First, for a family hiking and camping trip to Maine in the summer months, you will need a large tent, rain fly, and tent stakes and hammer. Now, the rain fly is essential because this will keep your tent dry. Specifically, set your rain fly up. And, make sure that nothing
First, if you are in recovery and living a sober life, it can be frustrating to having your AA support meetings canceled. And, you may naturally feel depression creeping in. So, if you enjoy AA meetings, you can find remote meetings and chat. Plus, use instagram hashtags promoting sober living. For instance, look up #soberlife, #cleanandsober, #soberliving, and #AArecovery. Also,
What causes self-harm, eating disorders, and negative, impulsive behaviors in teenagers? For example, cutting, burning, head banging, picking, piercing are forms of self-injury. Also, self-harm and cutting is an effort to self-soothe emotional pain. For example, divorce, sexual abuse, trauma, a move, drastic life changes impact teen life and cutting. Additionally, self-injury is a negative way to cope with or
To begin, it’s pretty normal to have highs and lows in your relationship. in the beginning, you have a rich, juicy sex life. And, at other times, when it gets long term, you don’t have any sex. Likewise, some couples go months and years without sexual pleasure. Also, for some couples, threats of divorce create sexual tension. Having a sexless
First off, you may experience mental health issues and symptoms. Many times, with job and school pressure, family issues, and anxiety, you may end up experiencing some of these things. Also, you are not alone in feeling this week, and there is help available to help you feel better. Through alternative, creative counseling in East Lyme Connecticut, you and your
First, neurodevelopmental disorders (NDDs) are dynamic conditions characterized by impairments in cognition, communication, behavior and/or motor skills. So, what this means is that a child may have trouble with thinking, talking, and emotions. To note, this results from abnormal brain development. Overall, creative, art and play therapy helps children with neurodevelopmental disorders and autism express themselves. Talking alone in counseling doesn’t support
What are anxious teens dealing with these days? How does animal therapy help in Niantic therapy? At times, as a parent, you might worry about your teenager and their mental health. Sometimes, anxious or depressed adolescents and teenagers need help learning positive coping skills for tough emotions. For example, letting go of anger, worry, trauma, releasing frustration, or handling bullying