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How to live a sober life? Sobriety counseling and addiction therapy in Niantic, Connecticut

First, in social events it can be hard to say no to alcohol. And, if you are a person who casually drinks, it can be easy to drink too much. Also, if you get gifts of bottles of alcohol, this can be a sign that others perceive that you enjoy alcohol quite a bit. At first, casual drinking may seemContinue readingHow to live a sober life? Sobriety counseling and addiction therapy in Niantic, Connecticut

What Is Highly Sensitive Person Therapy? For Social and Emotional Development

👍How do children and teenagers benefit socially and emotionally from therapy? What is highly sensitive person counseling in Niantic? 👍Why does talk therapy not work for children and teens who are highly sensitive? 👍How Are We Different? Therapy at Wisdom Within Counseling brings out the best in your child and helps your teenager develop positive coping skills to handle allContinue readingWhat Is Highly Sensitive Person Therapy? For Social and Emotional Development

Top 3 Happy Marriage Tips? Intimacy counseling, separation, and divorce

First, if you are reading this article, it may be because you are struggling. For one, you marriage has been good at times, but this is a real rough patch. Often, marriage and couples therapy is helpful when wanting more emotional connection, trust, and communication. Further, marriage and intimacy counseling includes talking about family changes such as separation, and divorce.Continue readingTop 3 Happy Marriage Tips? Intimacy counseling, separation, and divorce

Why and How Do Children Get Anxiety? What Do We Do To Help?

The Problem First, lets say you are a family of five living in East Lyme, Connecticut. You have three children, ages 7, 5, and 3, and it is you and your partner. Your two youngest are boys involved in East Lyme play groups. Your oldest, your 7 year old daughter, has recently developed anxiety and low self-esteem. She is worriedContinue readingWhy and How Do Children Get Anxiety? What Do We Do To Help?

Why Courtney Loves Helping Teens? Niantic Adolescent Therapy

Hi! I’m Courtney Littlewood. I am thrilled to join the practice as a teen therapist at Wisdom Within Counseling in Niantic. East Lyme adolescent and teen therapy with me is unique, personalized, and a different approach. Adolescent therapy with us is tailored to your child’s unique needs to bring out their best self and highlight their strengths! Expert with ChildrenContinue readingWhy Courtney Loves Helping Teens? Niantic Adolescent Therapy

How Does The Gut-Brain Connection Impact Mental Health?

Nutrition, food, and mental health go hand in hand. And, autism spectrum disorder is also impacted by food. Both anxiety and depression are positively and negatively by food choices. Katie Ziskind holistic teen therapist teaches you and your family about food as medicine. Nutrition counseling in Niantic can be done via phone or in person. To begin, when you thinkContinue readingHow Does The Gut-Brain Connection Impact Mental Health?

What To Do After Your Partner Cheats?

Couples Therapy, Love, and Sex Therapy with Katie Ziskind LMFT, RYT500 Is It Possible To Repair After My Partner Cheated On Me? It is possible to rebuild your relationship after your partner cheats on you. Couples therapy after cheating can be supportive, informational, and educational. First, I recommend weekly or even twice a week couples therapy at Wisdom Within Counseling.Continue readingWhat To Do After Your Partner Cheats?

Should Sex Be Scheduled? Sex, Love, and Couples Therapy

Written by Katie Ziskind, LMFT, RYT500, owner and holistic therapist at Wisdom Within Counseling in East Lyme. First, sex therapy in East Lyme is a great way to improve your marriage. Plus, you can also rekindle desire and increase the quality and frequency of sex. From learning more about your own sexuality and desires, you’ll also understand your partner moreContinue readingShould Sex Be Scheduled? Sex, Love, and Couples Therapy

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