Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Anxiety can be overwhelming. At first, your palms are sweating. Secondly, your mind is racing 1,000,000 miles a minute. And, if you feel helpless, like you could even break down crying and or screaming. Anxiety is a feeling that needs a safe place to go. And, it’s often a protective mechanism when you feel scared or hurt. Also, anxiety and
First, do you feel unmotivated and stagnant? Also, do you find anxiety and depression hold you back? Do you feel stuck on the past? Like you can’t move forward? Well, holistic, alternative couples counseling in Niantic, CT can really help you! Holistic couples counseling in Niantic teaches you how to love more deeply First, if you’re fighting and yelling with
Ayurveda: The Sister Science of Yoga in Niantic, Connecticut First, there’s an age old saying which goes, “You are what you eat.” And, this can be no truer in the world today. The consumption of unhealthy foods continues to affect our lives on a daily basis. And, these foods negatively affect our overall wellbeing and mental health. Further, several research
First, integrating yoga into your weekly routine can be difficult at first. But, having one personal yoga session per week can hold you accountable. Often, a regular workout program is healthy on many levels. But, going to the gym on a treadmill can feel boring. Likewise, private yoga classes in East Lyme, Connecticut can help prevent injury. If you are
To begin, are you feeling lost in a group class? Do you want one-on-one attention? Often, private yoga lessons Niantic, Connecticut can help you learn a difficult pose. Katie Ziskind, the owner of Wisdom Within Counseling and she uses holistic therapies. Yoga, breathing, poses, and movement provide security and inner wisdom. From chaos, Katie Ziskind helps you feel safe in
Looking for alternative anxiety medication in Niantic, Connecticut? Well, many people are just like you, looking for inner balance. They too, want alternatives and a holistic choice! Look no further for alternative anxiety medication in Niantic, Connecticut. At Wisdom Within Counseling, we offer creative art and painting, yoga for all ages, and outdoor walking therapies. Furthermore, these outlets build confidence,
First, if you daughter is experiencing an eating disorder, we can help. Or, if she is transgender, self-harming, or angry, this is our speciality. At Wisdom Within Counseling in Niantic, Connecticut, we help teenagers develop confidence. From depression and social withdrawal, we help teenagers develop skills to believe in themselves. From art therapies, yoga therapies, and outdoor walking therapies, teenagers
First, anger is a real feeling. One moment, you have sweaty palms, anger, anxiety, and just snap. Another moment, you’re regretful of your anger and guilty. In counseling in Niantic, CT, you can talk about your anger. And, you can release it through healthy ways. For young children in counseling, we help kids express anger beyond talking. Anger, a complicated
First, anxiety is real. And, it’s okay to have anxiety. Right now, anxiety is limiting your thoughts. Are your negative thoughts on repeat with regretful memories? Do you have doubts about your self? Trouble trusting yourself? Always end up in negative relationships caring too much about an alcoholic? And, sweaty in social situations? Lastly, do you feel guilty for taking
First, reading is so important for a young, developing mind. And, books can help bridge the gap between life changes and emotions. Likewise, for five year old son or eight year olds, reading books is very relaxing. Also, reading can normalize negative emotions and teach skills for anxiety release. As family changes like divorce occur, it’s important to give your