Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, integrating yoga into your weekly routine can be difficult at first. But, having one personal yoga session per week can hold you accountable. Often, a regular workout program is healthy on many levels. But, going to the gym on a treadmill can feel boring. Likewise, private yoga classes in East Lyme, Connecticut can help prevent injury. If you are
To begin, are you feeling lost in a group class? Do you want one-on-one attention? Often, private yoga lessons Niantic, Connecticut can help you learn a difficult pose. Katie Ziskind, the owner of Wisdom Within Counseling and she uses holistic therapies. Yoga, breathing, poses, and movement provide security and inner wisdom. From chaos, Katie Ziskind helps you feel safe in
Looking for alternative anxiety medication in Niantic, Connecticut? Well, many people are just like you, looking for inner balance. They too, want alternatives and a holistic choice! Look no further for alternative anxiety medication in Niantic, Connecticut. At Wisdom Within Counseling, we offer creative art and painting, yoga for all ages, and outdoor walking therapies. Furthermore, these outlets build confidence,
First, if you daughter is experiencing an eating disorder, we can help. Or, if she is transgender, self-harming, or angry, this is our speciality. At Wisdom Within Counseling in Niantic, Connecticut, we help teenagers develop confidence. From depression and social withdrawal, we help teenagers develop skills to believe in themselves. From art therapies, yoga therapies, and outdoor walking therapies, teenagers
First, anger is a real feeling. One moment, you have sweaty palms, anger, anxiety, and just snap. Another moment, you’re regretful of your anger and guilty. In counseling in Niantic, CT, you can talk about your anger. And, you can release it through healthy ways. For young children in counseling, we help kids express anger beyond talking. Anger, a complicated
First, anxiety is real. And, it’s okay to have anxiety. Right now, anxiety is limiting your thoughts. Are your negative thoughts on repeat with regretful memories? Do you have doubts about your self? Trouble trusting yourself? Always end up in negative relationships caring too much about an alcoholic? And, sweaty in social situations? Lastly, do you feel guilty for taking
First, reading is so important for a young, developing mind. And, books can help bridge the gap between life changes and emotions. Likewise, for five year old son or eight year olds, reading books is very relaxing. Also, reading can normalize negative emotions and teach skills for anxiety release. As family changes like divorce occur, it’s important to give your
Holistic eating disorder therapy Southeastern CT First, when your teenager has an eating disorder, it’s important to act right away. Eating disorders can be life threatening. Read more in this article to understand eating disorders and recovery. Also, read further to learn how our team of eating disorder specialists help teenagers heal from trauma and PTSD. Also, you’ll learn how
How is play therapy for preschoolers in Niantic, Connecticut beneficial? First, are you experiencing disconnection, frustration, anger, exhaustion, burnout, and self-doubt as a parent? Now, navigating your marriage is very challenging as a result of your child’s anger outbursts. Well, this means that you need a specialist that can help your toddler express their feelings. Whether your child is two,
First, service dogs are different than animal emotional therapy dogs. Did you know that emotional support dogs don’t necessary need any specific training? So, there is a huge difference between a service dog. Service dogs are trained for their entire life, rather than an emotional support dog. Also, emotional support dogs are not allowed in grocery stores or restaurants. To