Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Mental health issues affect many Americans on a daily basis. Conditions like depression, anxiety, bipolar disorder, anxiety, and schizophrenia can impact work, relationships, hobbies, and overall wellness. Fortunately, there are lifestyle changes you can make to fight depression. Mental health issues can happen in combination with chronic health issues. It’s common for individuals with chronic conditions like diabetes, arthritis, or heart
Having a good friend can be one of the best parts of life. However, when relationships are complicated, it can be really hard. All friends get into conflicts, but in the conflict, you may feel sad, hurt, angry, or betrayed. And, reacting calmly and sharing your feelings clearly can make a huge difference. But, with anger and hurt, often yelling
Are you living with aggression, silent treatments, hurt, anger, and doubt after finding out about infidelity? Or, are you feeling overwhelmed and overcome with guilt, frustration, shame, worry, and fear? Stuck in a negative cycle of anxiety, fighting, abandonment, and kicking each other out, but wanting it to be nurturing and healthier? Finding out your spouse is cheating can be
How many times have you been excited over the idea of your daughter’s first ballet recital? Or to your son’s first little league game? Well, in the midst of that excitement, did you ever consider how all of that mindful movement is preparing them for the real world? Dance and yoga therapy are among one of many holistic healing techniques.
First, are you a first responder that experiences intense stress on a daily basis? Secondly, are you a first responder that has trouble decompressing after working in a high conflict, high stress environment? Is your marriage challenged as a result of your work stress? First, trauma can take many forms. Do you wake up in the middle of the night
Are you experiencing flashbacks, nightmares, memories from your past traumas? Is there a worry on your mind where you doubt yourself at all times, and you’re having stomach aches, headaches, and digestion pain? Does your anxiety hold you back from your dream life and positive relationships? Do you feel frozen in worry, overwhelmed by the future, and and wanting positive
First off, the benefits of marriage and couple hood are many. Often, happy couples with a good sex life experience better health. On that note, couples who have a healthy sex life report higher level of happiness. Having a pleasurable, passionate sex life can even increase your life span. However, stressors of raising the next generation together can create challenges.
The last few decades have witnessed a surge in anxiety patients all over the world. Even though modern times’ technological marvels are making life easier for the present generation than ever before, the pace of life is taking a toll on our mental health. The younger generation, especially the millennials, are hit with the brunt of mental health issues such
Marriage Counseling In Niantic, Connecticut and Online Request Appointment In couples therapy in Niantic, would you like to feel heard and listened to? The day after a fight, do you feel like you lost your best friend? Are you stuck in the silent treatment cycle? In fights, it is normal to feel unheard. Or, do you feel that you are
When you hear the phrase “marriage counseling,” what comes to mind? I picture the counseling scenes from the film “What Happens in Vegas,” where Cameron Diaz and Ashton Kutcher are at one another’s neck while acting as a married couple who despise one another. Marriage counseling has continuously been portrayed in movies and television shows as a tool that is