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To begin, anxiety is a response to stress and chronic stress. Sometimes, stress might be momentary such as planning an exciting birthday party. Other times, stress can be chronic like having a loved one who is an alcoholic or a parent who has bipolar disorder. So, when you have anxiety, the best thing you can do is practice coping tools.Continue readingHow anxiety counseling in West Hartford helps emotional withdrawal, disconnect, and relationship stress

Circumstances to Seek Marriage Counseling in Fairfield County and Online Communication in your marriage and relationship has become negative (seek counseling right away) when For one, when one or both partners consider having an affair, or one partner has had an affair When the couple seems to be “just occupying the same space” as roommates Additionally, when the partners doContinue readingMarriage Counseling in Fairfield County | Why People have Affairs | Why Your Partner is Cheating

Polyamory Friendly Therapy and Consensual Non-Monogamy Therapy in Connecticut To begin, are you feeling insecure about talking to your individual therapist about your relationship choices and style? And, have you been judged by a monogamous forward therapist before? Well, we are a group of LGBTQIA+ polyamory friendly therapists and consensual non-monogamy therapists in Connecticut and Florida. What is polyamory friendlyContinue readingPolyamory Friendly Therapy and Consensual Non-Monogamy Therapy in Connecticut

To begin, yoga, meditation, and mindfulness have origins and traditions that can be dated back centuries. Now, we have advanced forms of science and research facilities. We are starting to see a growing number of scientific research that supports the benefits of yoga and meditation. Yoga therapy can provide inner calm and balance in mind, body, and spirit. At Wisdom WithinContinue readingBenefits of Mindfulness Meditations and Yoga Therapy

Somehow the idea of couples therapy has turned into a sitcom punchline. Though the set up makes for some great T.V. moments, the perception of what we can actually benefit from couples therapy has been watered down to say the least.  What we expect is what we’ve seen on T.V. which is the therapist with the blanket responses that soundContinue readingCouples Therapy

Bipolar Disorder Therapy in Connecticut and Bipolar Disorder Symptoms Many times, people suffering from bi-polar disorder need positive coping tools. Often, impulsive behaviors, addiction, and intense emotional relationships are some signs. In this article, you can learn more about bi-polar disorder symptoms, treatment, and how Wisdom Within Counseling specializes. To start, bi-polar affective disorder describes a heterogeneous group of conditionsContinue readingBi-polar disorder therapy in Waterford, Connecticut

Alcoholism and addiction therapy in Connecticut at Wisdom Within Counseling What can be more challenging for the families than to see their parents, loved ones, or children fall into alcohol or any other addiction? For one, alcohol addiction is a silent death that goes untreated for too long. Often, trauma and sexual and physical abuse in childhood can lead toContinue readingAlcoholism and addiction therapy in Connecticut

(Image from Unsplash.com) First, are you struggling with anxiety that keeps you up at night and having trouble sleeping? Or, do you find yourself with specific eating habits, with rigid food thoughts, and picky eating behaviors? Low self-worth and always end up with narcissistic partners? Are you a person that gets told that you are, “too emotional,” and feel likeContinue readingReduce Stress with Expressive Art Therapy and Painting