Do you use work as an excuse to avoid social gatherings? Deep down, is it social anxiety?
Are you worried about being judged if you go to a social event? Life events can also lead to anxiety and panic like loss of a loved one, dating, moving, starting a new job, or rekindling a friendship with an old buddy. Are you worrying that you are not going to meet your goals in time? Feeling in a rush? Now, if you are wondering if you aren’t where you want to be can be in life, this is challenging. And, lots of emotions surface from worry, frustration, fear, and anxiety. Working with a holistic anxiety therapist in New London, CT can help you reduce your stress and social anxiety and find healthy outlets.
Have some of your own anxious behaviors been concerning you?
For one, you may want to quit your job, have been looking into different religions, show unexpected anger, feel depressed, and are even thinking about death. Sometimes, when people have anxiety, they wash their hands too much. Other times, people take multiple showers a day in an effort to be clean. You may notice nail-biting, skin picking, or another anxious behavior. If you notice any of these in yourself, it is time to work with an anxiety therapist in New London, CT.
Specializing, we are anxiety therapists who teach people skills to identify and reduce panic attacks and build emotional confidence.
With pressures of technology, comparisons on social media, and career stress, you deserve a safe place to be your best self. Sometimes, you may want to talk to someone outside of your family. Therefore, when you work with a holistic young adult therapist in New London county, CT, you learn lifelong coping skills. anxiety therapist in New London, CT can help.
Click the pink button below to start with an anxiety therapist in New London, CT today.
Pressure To Succeed? Feeling like a perfectionist?
Additionally, not to mention the pressure of competing for the best scholarship or running your next marathon, is stressful. Even if it is positive, anxiety and stress is still stress. And, stress means that you are putting on a perfectionist mask. To conclude, working with an anxiety therapist in New London, CT can help you build a beautiful, calm life.
Sometimes, do you do your makeup to make it all look okay from the outside?
Other times, you go out, hoping no one will know about the panic attack you had earlier that morning. And, the stress adds up. Now, lets add in approval from parents. And, trying to fulfill the needs of your partner. Next, add the stress of paying rent, buying a first home, or saving for a car.
Feeling intense criticism from yourself?
Your parents want you to be perfect. And, your partner stresses you out sometimes. So, you find yourself beating yourself up emotionally.
Now, is your inner critic talking to you all the time in a negative way?
Would you like to learn skills to create and grow a positive voice within yourself? Positive self-talk is an important life skill. Also, your creative young adult therapist in Niantic can teach you this in each session. Therefore, through art, yoga, music, and outdoor therapies, you’ll feel self-confident, worthy of love, and build healthy relationships. Without any positive coping skills to handle your feelings in healthy ways, you may have turned to smoking, drinking, or emotionless sex to numb out. Learn how to love yourself in specialized anxiety therapist in New London, Connecticut.
Do you wonder, “Where am I going with my life?”
Further, you want a professional young adult therapist to get through this life transition. Now, you find yourself thinking, “Where am I going with my life?” Having a birthday, you want an expert on young adult life and a specialized anxiety therapist in New London, CT. Not all therapists understand the complexity of young adult life.
Workaholic?
Working can be positive. But, if you are too tired to go out and have a social life, something needs to change soon. Or, you may really be missing out on fun. And, being a perfectionist and work-a-holic has helped you get to where you are now. However, it is holding you back too. Likewise, our team of Niantic young adult therapists can help you make the step from insecurity and social anxiety to social confidence. At times, the stress of balancing academics, relationships, parents, and work can be overwhelming! Let us help today, call 860-451-9364 to get started in Niantic holistic counseling.
What can therapy look like when it comes to young adult anxiety management in Southeastern Connecticut?
Learn self-care skills to balance sleep, exercise, nutrition, and work/career and your family and partner relationships!
How exactly can self-confidence skills be part of becoming your authentic self in young adult anxiety management in Southeastern Connecticut?
Self-care, self-love, and holistic guided mediation are available in working with your young adult therapist in New London county, CT.
Newlywed Anxiety?
Just Married and Still Feeling Lonely and Distant? Even in a new marriage, it can still feel lonely during the days when your spouse is out. When you were dating, life was different, fun, and playful. However, now that you are married, you feel a heavy weight and loads of anxiety about your new responsibilities. Then, you stay at home, but have anxiety about going out and being a failure.
What is unique, holistic, and personalized about your anxiety therapy experience at Wisdom Within Counseling?
You can do a guided meditation any morning to self–soothe and truly care for your mind, body, and spirit. From self-confidence skills and healthy coping outlets, you’ll have tools to handle negative, overwhelming feelings in positive ways. Moving forward, you’ll have a sense of inner strength, resilience, and anxiety management skills.
What can we do as creative, holistic young adult therapists to help?
So, our team of holistic counselors and creative young adult therapists can help you. In Niantic, Connecticut, there is pressure to be the best you can be. So, to better manage pressure from friends to party and pressure from family to do well academically, having a professional young adult therapist can help. So, specialized Niantic, young adult therapy is all about putting yourself first.
From self-acceptance skills and positive outlets, you’ll feel stronger and confident being you.
With mindfulness meditation and yoga therapy for anxiety, you’ll feel more flexible and calm. From working with a holistic, lifestyle-based young adult therapist, you can create a life you love. Further, seeking a professional young adult therapist is easy at Wisdom Within Counseling in Niantic. And, you can choose from art therapy, yoga, music, animals, and outdoor therapy sessions. The Wisdom Within Counseling anxiety therapists teach positive self-talk for a healthy body image.
Holistic, creative, alternative anxiety management in East Lyme, Connecticut
We can teach you all about how nutrition can lower anxiety and gut health can be improved to balance mood.
Other Unhealthy Habits Creeping In? Learn How Food Directly Relates To Your Mood And Healthy Nutrition Tips
Now, with trouble sleeping, coffee becomes a need. But, coffee also makes your anxiety and panic attacks much worse. And, you find yourself drinking coffee to stay alert during the day. Now, you are craving sweets such as candy, muffins, cake, and cookies. Food choices can lead to anxiety. We support health at any size. At Wisdom Within Counseling, we offer eating disorder and food anxiety support from a body positive approach. Furthermore just like caffeine, craving sweets and salty food is actually fueling your anxiety. You gut is connected to your brain!
What do we teach in terms of positive coping skills in young adult therapy?
First, as young adult therapists we offer creative art therapies. And, in art therapy specialized for young adults, you’ll learn creative ways to let go and express your feelings. From paint, play dough, clay, colored pencils, and glitter gel pens, we support your art abilities. Furthermore, as young adult therapists in Niantic, in summer months, we get tie dye supplies. Art therapy, a form of creative expression, allows for emotions you can’t consciously talk about to be released.
As East Lyme anxiety therapists, we offer options beyond just talk counseling alone to help you feel balance, calm, and serenity from the inside out.
On that note, art therapy in young adult therapy in Niantic supports and nurtures your personal, spiritual, and creative growth. Therefore, from a strong, healthy sense of self, you can notice red flags in dating relationships, and know your self-worth!
Moving out, starting a new job, and having anxiety?
So, you may be trying to get your career life going. Or, you are making a move out of your parent’s home and into a place of your own. As, Niantic young adult therapist, we know that transitions can bring new fear. And, insecurities and worries can follow too. Now, professional mental health therapists, it takes self-care and guidance to feel balanced. Really, you will learn positive coping skills to handle anxiety. And, you’ll learn holistic ways to let go and feel calm through this transition. Further, as young adult therapists, friend drama, parent drama, and work can be a lot to take.
Looking for outdoor adventure therapy in Niantic, Connecticut? Creative young adult therapists
Also, we offer outdoor adventure therapy for young adults. In Niantic, Connecticut, as young adult therapists, we take advantage of the beautiful, blue skies, sandy shoreline, and beaches. Anytime, you can take your holistic counseling session outside along the Niantic Bay Boardwalk. Simply put, being outside and breathing in fresh air are natural depression management skills. So, you can take the positive coping skills for depression that you learn in session into life.
Walking, music, movement, yoga, and creative art are available when working with your young adult therapist in New London county, CT at Wisdom Within Counseling
To note, as Niantic young adult therapists, we know that talking doesn’t work all the time. Instead, as a young adult, you can take your therapy session outside of a walk. So, outdoor walk and talk therapy boosts self-confidence and offer depression management skills. Or, with your anxiety therapist in New London, CT, you can do yoga poses and stretch within your therapy session. Plus, each anxiety management session in East Lyme, Connecticut is a chance to do art or paint. To add, as Niantic young adult therapist and counselors we offer art, yoga, music, and outdoor therapies.
Moreover, no other East Lyme, Connecticut young adult therapists offer art therapy and yoga therapy.
Likewise, because our office is near the beach and shoreline, walk and talk therapy is so beautiful and scenic. In conclusion, the team of creative, holistic therapists in Niantic are here to help you with a new beginning to build an independent, healthy life that belongs to you!
Well, panic attacks and anxiety are emotions that will show up your whole life. So, you have an opportunity to learn positive coping skills for anxiety and panic attacks. Likewise, you can use painting, art, yoga poses, breathing, meditation, and self-care practices. Right in session, you can go for a nature walk to let out energy in a healthy way. Or, you can do a vinyasa yoga style flow with your therapist. Overall, we are a team of holistic young adult therapists. We want you to feel confident and authentic being you! As anxiety therapists along the Southeastern shoreline of Connecticut, we help you separate from unhealthy people and create a positive, healthy life.
Our team of anxiety therapist in New London, CT can help you feel confident and strong without alcohol or drugs.
Addiction counseling and alcohol counseling help with anxiety. Right now, you use alcohol to take the edge off your social anxiety. But, in reality, you find yourself more shy, anxious, and in need of self-confidence. Let us help you reach your physical, emotional, social, and spiritual goals! Get started in holistic counseling today by calling/texting (860)-451-9364.
Looking for an anxiety skill that you can use today from an anxiety specialist in New London, CT?
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