What does meeting with a Niantic, CT therapist do for my anxiety and depression?
First, if you’re depressed, you will be really tired all day long. Furthermore, you may feel sluggish, melancholy, cheerful, and have some underlying self-worth issues. Right now, you’re feeling so out of balance. Rushing one moment? Then, exhausted and burnt out the next? And, you want deeply to feel like best, most vibrant self again. Months ago, you had more energy and love for life. Right now, you deeply want skills to feel confident and stronger then this moment, this depression. To work with a Niantic, CT therapist, call or text 860-451-9364.
So, what to expect in counseling?
To note, your Niantic, CT therapist might give you self-care homework like going to a yoga class. Additionally, your Niantic, CT therapist offers you talking in counseling. But, your counselor will offer you art, painting, creative movement, yoga, and walking outdoors in nature. Generally, the team of Niantic marriage, individual, child, and family therapists in Southeastern Connecticut help you and your family thrive in unique ways. Overall, life balance, self-esteem skills, and positive communication skills are available in counseling. The inner strength, positive energy, neat organization, and social confidence you want are possible. Call/text 860-451-9364 for a phone consultation for make joy and calmness in your life.
During the afternoon, do you reach for a couple cups of coffee and sugary drinks?
Well, holistic individual therapy helps individuals feel upbeat and awake naturally, through creative alternatives to medication. In general, the Wisdom Within Counseling team of marriage, individual and family therapists offer alternatives to psychiatric medications.
Now, was there was a huge life event that caused you to feel afraid and anxious?
For example, blending families, relationship issues, divorce, heartbreak, loss, grief, panic disorder, depression, and nightmares are good reasons to find a therapist in Niantic, Connecticut. Maybe, you just discovered that your spouse has been having an affair or chatting. Oftentimes, more intense experiences like sexual abuse, trauma, PTSD are important reasons to work with a trauma specialist. Katie Ziskind, a trauma specialist, is the owner of Wisdom Within Counseling. Through Niantic, CT counseling, you can learn positive coping skills to work with anxiety and manage depression. Generally, in therapy you learn skills so you can show up to social events feeling like yourself again. Call or text us for a phone consultation for connecting to positive energy and positive thinking 860-451-9364.
Now, how can I have a better relationship with my husband through marriage counseling in Southeastern CT?
Secondly, our marriage and family therapists help your whole family reconnect. Also, your holistic Niantic, CT therapist will help you regain closeness in marriage counseling. So, when it comes to having a better marriage, it’s all about making time for each other. Building connection in a long term marriage takes work. In the beginning of any relationship, connecting is so easy, fun and flirty.
But, after fifteen years of a long term relationship, getting playful can be hard. Maybe you really want to find a way to reconnect. So, professional marriage counseling in Niantic, CT helps can bring joy and those fun sparks of true love back.
To add, busy work schedules, finances, and childcare, can make it hard to find time for each other. Also, marriage counseling can be that scheduled time together you need. Additionally, scheduling time together will help improve your marriage thrive and increase your love for each other. Then, your children will also learn positive relationship behaviors and trust skills. Call/text 860-451-9364 for a phone consultation for holistic marriage, individual, and family therapy in Niantic, Connecticut.
What is one way to improve your marriage through your week beyond talk counseling sessions with your Niantic, CT couples therapist?
So, look at your calendar right now. And, together schedule and carve out time for your marriage. Perhaps, you get a hotel room and get playful. Or, you can get food at your favorite place together. To note, your goal for this week is 2 hours of couples time. Also, make sure to do playful, fun, and out of the box things together. For example, you might go paint balling, bowling, or do a couples massage. Or, do a private yoga therapy lesson for mindfulness with Katie Ziskind. Lastly, Niantic, CT marriage counseling sessions help improve your trust, commitment, sex life, and couple bubble. Overall, East Lyme, Connecticut couples therapy can help ease betrayal, fear and anxiety around trust issues. to conclude, East Lyme marriage counseling is a great way to celebrate your marriage and the good times. Call/text for couples therapy and marriage counseling in Niantic, Connecticut 860-451-9364.
What are some panic, anxiety signs and symptoms? Racing heart? Sweaty palms? Tearful spells?
To add, symptoms of panic include a racing heart, elevated heartbeat, and elevated blood pressure. And, anxiety can negatively impact your marriage. Also, fear and insecurity, sweating palms, digestive issues, and irritable bowel syndrome are symptoms of panic and anxiety. Furthermore, lack of appetite, over eating, trouble sleeping, sleeping too much, and sleeping too little are anxiety symptoms. In severe anxiety cases, trauma is present. To add, waking up with nightmares, night terrors, bed wetting, and overwhelming worry are PTSD, trauma, and anxiety symptoms. So, individual therapy as well as marriage therapy can help PTSD symptoms. Call/text 860-451-9364 to work with a Niantic, CT therapist on your meaningful relationships, relaxation skills, and healing PTSD.
Moreover, the team in Niantic, Connecticut offers holistic, natural anxiety counseling. In counseling with a Niantic, CT therapist, you can find ways to create inner peace and calm.
From there, you can feel relaxed in your body and confidence about your life. Call/text 860-451-9364 to book a couples, individual, or child counseling session with Niantic, CT therapist.
Working with a Niantic, CT therapist can help you create a meaningful, intimate, and playful connection with your long term relationship partner or spouse.
On one hand, anxiety medication is highly addictive and can lead to addiction. In holistic Niantic, Connecticut anxiety therapy, you can learn skills to work with your negative thoughts. From there, you can turn negative behaviors and thoughts into positive thoughts. Also, you can learn skills for self-love and to be your most authentic, confident self.
For children, we offer play therapy, art, yoga, and music and counseling. Call/text 860-451-9364 for a phone consultation for counseling.
How does the Wisdom Within Counseling team know exactly how to connect with and help children in counseling?
For instance, art and painting promotes creative outlets for anxiety. And, clay is healing as well like a fidget. Furthermore, outdoor nature and walking therapy helps teenagers with depression heal with movement and fresh air. Therefore, the creative and holistic therapies allow a child or adolescent to build trust with their therapist beyond just talk therapy. Overall, the creative and unique counseling services are specialized for helping children with anxiety, depression and trauma express negative emotions. Call/text 860-451-9364 for a phone consultation for anxiety counseling in Niantic, Connecticut for your child or for yourself.
Niantic, CT therapists use art, yoga, music, and outdoor walk and talk therapies to help children and teenagers in counseling learn confidence and relaxation skills.
