Wisdom Within Counseling Family and Marriage Therapists Teach Anger Management Skills in Couples Therapy in Niantic, Connecticut
Likewise, are you in a negative pattern of holding in your feelings, or getting explosive? For example, do you feel pushed to an edge and yell with anger? Feel like the only way you can be heard is to yell? Right now, it may seem like this is normal. But, yelling does not have to be a normal part of your family life. Does it seem like you are in a frustrating cycle of From Niantic, CT marriage therapy at Wisdom Within Counseling, you can learn skills to be vulnerable and talk calmly. Overall, couples therapy in Niantic, Connecticut teaches you healthy communication skills for your spouse and your family.
Holistic marriage and couples therapy in Niantic, Connecticut helps you release anger and frustration
Often, anger is like having so many feelings including shame, guilt, frustration, sadness, loss, grief, mistrust, regret, betrayal, and insecurity. Therefore, couples therapy allows you and your spouse to reflect and identify the feelings you are having. Lastly, call/text 860-451-9364 for more information on anger management skills in couples therapy in Niantic, Connecticut.
An Example of A Healthy Way To Communicate What Is Under Your Anger To Your Spouse
I am feeling so angry and quite a bit of frustration. You always don’t want to go out with me. And, when we do have plans, when you cancel or blow me off, I feel so insignificant in your life and unimportant. I really want to be important to you and a priority. Now, I’m sure you don’t mean to make me feel that way. I wanted to share this with you. Can we make time this week to do something together?
How is this more positive than yelling?
Therefore, in this example, you are identifying your feelings and sharing them respectfully. Rather, you will not be blaming anyone. Overall, sharing your feelings can help your partner understand you. Plus, your communication skills can improve even farther from counseling. Looking for more help? Call/text Wisdom Within Counseling for a phone consultation 860-451-9364.
Building empathy and trust in couples therapy in Niantic, Connecticut
Together, with professional marriage help in therapy, you can gain an understanding for each other and build empathy. Then, you can learn positive coping skills to let go of these negative feelings in healthy ways. Lastly, marriage counseling helps you process what is beneath your anger with the support of professional relationship guidance along the way from your therapist. To start, call/text 860-451-9364 for a phone consultation for anger management in couples counseling at Wisdom Within Counseling in Southeastern Connecticut.
At Wisdom Within Counseling, relationship therapy and marriage counseling is out-of-the-box when it comes to anger management skills.
When couples want to stay together, we always have one couples therapist see both individuals for individual and couples therapy.
The couple has the same couples therapist as they do for their individual therapy. This is essential for couples who are on the brink of divorce, but want to work to stay together. At Wisdom Within Counseling in Niantic, Connecticut, we are trained to work with multiple members in a couple unit, to remain unbiased. Therefore, the Wisdom Within Counseling specifically provide Gottman-focused couples therapy, which is done differently than other general counseling practices. To begin, call/text 860-451-9364 for more information on anger management skills in couples therapy in Niantic, Connecticut.
How is Wisdom Within Counseling unique in couples therapy services?
First, general counseling practices will see one individual for counseling and refer the couple out to another therapist for couples therapy. At Wisdom Within Counseling, holistic marriage and couples therapy takes into account childhood and adulthood. As well, couples counseling includes anxiety, loss, depression, trauma. When a couple comes to Wisdom Within Counseling, couples in Niantic, CT are paired with one therapist. Our couples therapists provide more support, coping tools, and expertise from our unique, whole-couple approach. At Wisdom Within Counseling, we choose a unique structure because we specialize with family, marriage, and couples therapy. Therefore, call/text 860-451-9364 for a phone consultation for anger management skills in couples therapy in Niantic, Connecticut.
Contact Wisdom Within Counseling for a phone consultation for holistic couples therapy in Niantic, Connecticut
If you have already tried couples therapy, try Wisdom Within Counseling before choosing to separate. Wisdom Within Counseling offers a holistic, creative twist in combination with traditional marriage counseling.
I bet you haven’t done partner yoga in couples therapy for rebuilding playfulness and intimacy, or an art painting exercise in marriage counseling specialized for healing after infidelity and betrayal!
About The Author, Katie Ziskind
To note, Katie Ziskind, LMFT, RYT500 wrote this article, on the topic of marriage counseling. An avid hiker, Katie Ziskind, enjoys going to National Parks and being outside. In her free time, she plays around with acro yoga and teaches yoga classes in Connecticut. Katie Ziskind loves her three cats, Mini, Jasper, and Sarah, too. Overall, Katie Ziskind is the owner of Wisdom Within Counseling in Niantic, Connecticut. Along the Southeastern Shoreline of Connecticut, Katie Ziskind, with colorful blue and green hair, runs a group practice for holistic marriage and family therapy. Call/text 860-451-9364 to begin with a phone consultation at Wisdom Within Counseling. Wisdom Within Counseling supports holistic anger management skills in marital and couples therapy in Niantic, Connecticut.
Frequently, she helps people with anxiety, trauma/PTSD, and depression using alternatives to psychological medication.
In addition to talking, you can use various methods to build emotional confidence and self-love. In general, she works with all ages, including preschool, teens, couples, adults, and grandparents. Uniquely, Katie Ziskind brings creative art, painting, yoga, movement, dance, music, and outdoor walk and talk therapy. The Wisdom Within Counseling team offers more than just talk counseling alone. Read more about Katie, find counseling articles, and specialized holistic counseling services at www.WisdomWithinCt.com. To begin, call/text 860-451-9364 for a phone consultation for couples counseling in Niantic, Connecticut to work with Katie Ziskind.
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