What are some depression and anxiety treatments in Niantic, Connecticut?
Tough times can be a real downer. They will happen because that is simply part of life, but these tips can make that rough time a little smoother on you and your loved ones. You may feel overwhelmed with the start of school and in need of the support of a child therapist or a family therapist. On the other hand, you may have things with your kiddos under control, but want some do-it-yourself tips for soothing and balancing your mental health as a parent. Enjoy these tips for getting through challenging times of transition. Call/text for a phone consultation for creative, holistic depression and anxiety treatment in Niantic, Connecticut 860-451-9364.
Practice restorative self-care. Tip #1 from depression and anxiety treatment in Niantic, Connecticut
It is essential to connect with yourself and focus on yourself in order to stay refreshed. Often times, tough times and challenges make people want to curl up in their beds and nap. Napping can be healing, especially to recoup from coffee. However, it is really important to be active such as going to a yoga class for self-care. Part of self-care and remaining compassionate during this time are mantras: Repeat, “I have the strength to handle anything. I am brave. I am confident and courageous!” When I work with children in therapy, we do “relaxation,” which is where I lead a guided meditation, teach them about self-awareness, and help them develop positive thoughts. I can teach you how to do this in your session too! Call/text for a phone consultation 860-451-9364.
Set boundaries and focus your energy. Tip #2 from holistic depression and anxiety treatment in Niantic, Connecticut
Saying, “yes” to everyone will leave you drained, frustrated, resentful, and burnt out. Saying, “no,” teaches people to respect your time and it also shows others that you value your time. Call/text for a phone consultation 860-451-9364.
Here’s something to try to prioritize your time: Bonus tip from depression and anxiety treatment in Niantic, Connecticut
Make a list of the top five essential tasks that need to be done today. Secondly, make a list of things that can be done in 2-3 days, and a list for tasks that can be done next week. Then, schedule time out of your day to do each task. A child therapist may be perfect for your youngster if they feel guilty saying, “no,” and feel like they have to always say, “yes.”
Say your prayers before going to sleep. Tip #4
You will have days when you feel like the world is against you, and you will also have days where you feel like you are on top of the world. Be gentle and kind with yourself and be your own best friend. When it comes to depression, know it will pass and be grateful for simply being alive. When fear, worry, and anxiety say hello, acknowledge them as visitors, that will pass in time.
Try thinking of three things that went well for you before to fade into sleep. Tip #5
Getting grateful can be really helpful if you mind is focusing on the negative or what hasn’t been going well. Sometimes children say, “I am the problem. I am bad.” This is a good time to seek a child therapist. You child’s therapist will help teach them positive coping skills and help them learn self-confidence and self-compassion in their inner dialogue. I am a child and family therapist in Niantic and would love to help you and your family. Call/text for a phone consultation 860-451-9364.
What is different about the holistic marriage and family therapy at Wisdom Within Counseling in Niantic, Connecticut?
First, alternative, creative art and music therapies promote a universal language beyond words. Also, you get to use materials at the art table including acrylic and watercolor paints, gel pens, and clay. Likewise, creative art helps promotes anxiety coping skills, self-love, and letting go of negative emotions in healthy ways. On another note, you can take your therapy session outside for some positive movement. Moreover, outdoor walking therapies help mild depression and can be a lifelong coping skill. We are all about helping you clear your mind, creating a calm life, and helping you feel confident. Yoga, mediation, and breathing therapies can also help with panic attacks, anxiety, and building meaningful, healthy relationships with others, all from self-care. These experiences, positive coping, and holistic skills help you love yourself, lay a foundation for emotional development and healthy relationships, so you can be the best you can be. Call/text for a phone consultation 860-451-9364.
Written By Katie Ziskind
Holistic PTSD and Trauma Specialist
Marriage, couples, and family therapist
Child, teen, and young adult therapist
Private children’s yoga and adult yoga instructor
This article was written by Katie Ziskind, Licensed Marriage Family Therapist, 500-hour Registered Yoga Therapist, is the owner and clinical director at Wisdom Within Counseling in Niantic, Connecticut. She provides Teletherapy and distance counseling session as well. Katie Ziskind LMFT, RYT500 combines her highly effective specialties of art, yoga, music, and animal therapy alongside talk counseling. She is an expert with couples, parents, children, adolescents, teenagers, and the young adults. Katie Ziskind offers therapy for teens in Niantic. Parenting sessions and couples therapy for parents challenged by their children, are also part of her practice. She is affirming to non binary youth, transgender, gay, lesbian, bisexual, and gender questioning people, and all of the LGBT community. She specializes in yoga therapy for athletic individuals who have a sports injury and have been through trauma.
