What issues might be a good reason for me to seek therapy?
First off, you might be struggling with mental health issues that are leading you to reach out for additional support and emotional help. For one, anxiety is running your life and keeping you up at night. Not for one minutes does anxiety seem to stop or reduce. To add, your romantic relationship isn’t where you want it to be. Your job is okay, but you think about changing that sometimes too. Really, you want a safe place to sort through all of this stress and uncertainty in your life. Right now, you want someone in your corner, who can help you cope in healthy ways. You or your family might be struggling with conflict and needing help with communication.
Your life might not feel balanced right now.
Eating meals is hard now that there is anxiety and loss in your life. And, it just feels like you are working all the time with not a moment to yourself. Not to mention, a deep night of sleep seems non existent and impossible. You might be struggling with trouble sleeping, insomnia, troubles with your appetite, anxiety around eating food, or stress around work.
Reasons why people seek counseling
Additional reasons why people seek counseling may include not knowing if they want to stay in the relationship they are in and needing clarity. As well, you may know you are in the right relationship, but you want to build an even more meaningful relationship with your partner. LGBTQIA+ counseling is a good reason to seek support outside your family. In addition, if you are questioning your gender, transgender, non-binary, pansexual, gay, or queer, these are great reasons to reach out. Even if your family members don’t know about your LGBTQIA+ or queer identity, you can safely talk about it in counseling.
Counseling can help you overcome emotional challenges and build healthy coping strategies.
When people do not have healthy coping strategies, they will turn to negative strategies to try to cope. Essentially, negative strategies could include drinking too much, alcoholism, drug use, substance abuse, as well as anger. Some people tend to work too much and work long days to numb out. Other people tend to have a video game addiction, technology addiction, or sex addiction. If you or your loved ones are struggling with any of these emotional challenges, these are red flag behaviors that mean help counseling would be beneficial.
To start, book a phone consult for therapy in Fairfield, Connecticut for positive coping strategies.
How do people with challenges like alcoholism or adult children of alcoholics benefit from counseling?
Alcoholism is a major challenge that can put you and your loved ones in danger. Drinking too much compose a risk to your physical health, but also sets a bad example for your children. Living a sober life Fairfield, Connecticut and being free from alcohol can be very challenging. Especially, when you need to find new places to go besides bars and new friends. And, if you have used alcohol to get by your whole life, therapy can help you in learning how to live a sober life. As well, therapy can help you gain positive coping strategies to fill your time now that you are sober and alcohol free. Even if you may not have a drinking problem yourself, growing up with alcoholism in your parents is very traumatic.
Adult children of alcoholics benefit from counseling because as children they had to grow up much too quickly.
You may have seen your parents get into angry fights, lie to you, manipulate you, or even put their anxiety on you as a child. Counseling can help you let go of these negative behaviors and address family alcoholism at the core.
From therapy, you can learn how to live a balanced life and finally be a priority in your own life.
As a young child, you may have had to take care of your parents and never got to be a child yourself. Now, through holistic counseling, you can understand your identity as an adult child of alcoholics and start to live an even more confident life. Also, adult children of alcoholics tend to have very low self-worth because of childhood trauma. Overall, holistic counseling Fairfield, Connecticut can help you, if you are an adult child of an alcoholic, to rebuild your self-worth and attract healthy friendships.
What is one benefit of couples therapy in Fairfield, Connecticut?
If you were thinking about starting Couples Therapy, you might be wondering if you should stay in your romantic relationship. You might also be excited about your relationship but wanting even more playfulness, space, and desire. In addition, LGBTQIA+ couples and same sex couples have a safe place to talk about gender and sexuality.
Distant couples who never talk benefit from therapy.
Do you feel boredom, loneliness, or like business partners or roommates? Overall, holistic couples therapy and marriage counseling can help you build a relationship you have always imagined.
Now, couples also benefit from counseling in terms of communication, intimacy, and a better sex life. However, sex is often the first thing to go when couples are fighting or in a disagreement. Many couples benefit from having a neutral third-party to help those people feel understood and excepted. As well, we work with LGBTQIA+ and queer couples Fairfield, Connecticut and couples in alternative styles of relationships.
To start, book a phone consult for therapy in Fairfield, Connecticut for better communication and marital connection.
If you or your partner is struggling with other personal challenges such as loss of a parent, loss of a sibling, or loss of a grandparent, these can play a role in your romantic relationship.
Going through loss can make your marriage stressful. Sometimes, if feels like your spouse doesn’t know what to say to support you. And, you deeply want their support during this time of loss and grief. Now that you are going through this unexpected loss, you are feeling sad and depressed. Marriage therapy can help your spouse understand your needs, wants, and be sensitive to you. As well, marriage counseling builds safety and security to team up and console each other in this tough time.
How can counseling help couples after loss and trauma?
In addition, we help couples understand trauma and how childhood trauma relates to negative behaviors like infidelity and cheating. By working with a holistic therapist in Fairfield, Connecticut, you and your partner can start to have a more positive interaction. As well, your marriage therapist can help you by being a positive guide to building healthier communication. Couples therapy in Fairfield, Connecticut is the time set aside each week for you and your spouse to dedicate to one another. With work, parenting, responsibilities with in-laws, and renting your house, it can feel very overwhelming to have to set aside time to build up your marriage.
Focus on your marriage and build deep connection
It can feel frustrating, sad, and upsetting wanting to feel close, but not knowing how to get there. As well, Fairfield, Connecticut couples therapy can help you prioritize your marriage in a playful way by working with one of our holistic marriage counselors. You can have time set aside every week dedicated to your relationship to talk about the things you might be avoiding and to build positive communication.
How to pick the best fit therapist in Fairfield, Connecticut for you?
Now, picking the right therapist for you can be a process. For one, you might want to interview three different therapists in Fairfield, Connecticut. Try to talk with them on the phone and understand how they could help you. Some therapists work at a group practice. So, you might talk with the front desk receptionist or an intake coordinator. Talking with an intake coordinator can be just as great at helping you understand if the therapist will be a good fit for you.
Did you have a bad experience in therapy before?
In addition, picking a therapist in Fairfield, Connecticut can be more challenging if you have had a negative therapy experience in the past. You might feel disheartened. Or, you feel like you will never be able to find a therapist that really understands you. However, the therapists at Wisdom Within Counseling step outside the box. Your therapist will go the extra mile to create a personalized fit.
To start, book a phone consult for therapy in Fairfield, Connecticut for confidence and a safe space.
When you are picking a therapist, you want to think about your goals and your vision for your life.
Your therapist will need to meet you where you are, help you feel supported, and validate your emotions. If you want to seek marriage counseling, look for a therapist with extra training in marital therapy. As well, if you want a therapist for your child, look for a child centered play therapist. If your therapist tells you that you should get over your loss, they might not be the right fit for you. With that said, you want a counselor that helps you feel emotionally supported in every moment of the session. If you want to have a great fit for therapy in Fairfield, Connecticut, contact us at Wisdom Within Counseling today.
Why might I want to work with a specialist when seeking therapy in Fairfield, Connecticut?
Often times, you might wonder the difference between a generalist and a specialist in therapy in Fairfield, Connecticut. Many people choose to pick a specialist because they want someone that is experienced and educated in their specific issues. At Wisdom Within Counseling, we specialize with a variety of marriage and family therapy issues. For instance, we specialize with eating disorders, anorexia, bulimia, binge eating disorder, and restrictive or a shame and guilt around food. As well, we specialize with LGBTQIA+ counseling, transgender issues, sexuality, gender exploration, queer issues, and same-sex couples. We also specialize with couples who have a history of infidelity or high conflict fights and help them build communication tools.
Expressive arts and creative alternatives in counseling in Fairfield, Connecticut
Another specialty at Wisdom Within Counseling is expressive and creative therapies such as incorporating art therapy, drama therapy, music therapy, yoga therapy, and more. If you want an alternative to talk counseling, we are the practice that can help you build confidence. And, you can your family can build coping tools and clarity beyond just words. Sitting and talking might work for you in some moments. However, when you feel emotionally shut down, anxiety, or frozen in the moment, your therapist can step outside the box and offer you expressive arts.
What is working with a creative therapist in Fairfield, Connecticut like?
For one, you can try out which creative expression forms work for you. You can paint out your anxiety or draw out what it feels like to be angry. Using clay and watercolors can help you express what you are feeling on the inside and a healthy way. Couples who have tried traditional talk therapy and have found it unsuccessful can benefit from expressive art therapy, music therapy, and drama therapy. The team of counselors at Wisdom Within Counseling help you build the skills you need to take with you into your life. You can manage anxiety, feel confidence, and build self-worth tools in counseling. As well, creative therapies promote positive conversations and healthy relationships.
To start, book a phone consult for therapy in Fairfield, Connecticut for healthy relationships and inner peace.
At Wisdom Within Counseling, you gain positive, creative, lifelong tools.
What are benefits of working with a holistic therapist in Fairfield, Connecticut?
In Fairfield, Connecticut, there are not many holistic and expressive arts therapists. The team at Wisdom Within Counseling looks at you as a whole person. We help you connect to a sense of spirituality and hope in your counseling appointments. From working with a holistic therapist in Fairfield, Connecticut, you can see yourself as whole and complete. Essentially, holistic therapy helps you to connect with your mind, body, and spirit. You can learn to connect to yourself feel more balanced and centered.
What theories does a holistic therapist use?
As well, your holistic, creative therapist may talk about polyvagal theory, your parasympathetic nervous system, and your gut and brain connection. The gut and brain connection has been linked to trauma recovery and is a big part of holistic trauma therapy. Understanding yourself in a holistic way can help you develop lifelong coping tools. No matter what stressor comes your way from loss of a loved one to work anxiety, having holistic coping tools can help you get through in that moment. From holistic counseling, you get a toolbox and strategies to use in life when you feel challenged or intense emotions. A holistic therapist will not jump right to psychiatric medication will offer you alternatives. You can talk about your sleep, exercise, and nutrition in looking at improving your mental health and mental wellness.
What types of therapists are there to choose from?
At Wisdom Within Counseling, there are many holistic therapists that you can choose from. You can choose from marriage and family therapist or you can choose from a couples therapist or child therapists. We offer in person and face to face counseling at our office.
To start, book a phone consult for therapy in Fairfield, Connecticut for confidence and self-worth.
Towns we offer counseling to via video counseling
We offer counseling to neighboring towns including Bethel, Bridgeport, Brookfield, Cos Cob, Danbury, Darien, Easton, Fairfield, Georgetown, Greenwich, Hawleyville, Monroe, New Canaan, New Fairfield, Newtown, Norwalk, Old Greenwich, Redding, Redding Center, Redding Ridge, Ridgefield, Riverside, Sandy Hook, Shelton, Sherman, Southport, Stamford, Stratford, Trumbull, Weston, Westport, and Wilton. As well, our team offers counseling services to Litchfield county. These towns include Bantam, Barkhamsted, Bethlehem, Bridgewater, Canaan, Colebrook, Cornwall, East Canaan, Falls Village, Gaylordsville, Goshen, Harwinton, Kent, Lakeside, Lakeville, Litchfield, Morris, New Hartford, New Milford, New Preston, Marble Dale, Norfolk, Northfield, Oakville, Pequabuck, Pine Meadow, Plymouth, Riverton, Roxbury, Salisbury, Sharon, South Kent, Taconic, Terryville, Thomaston, Torrington, Washington, Washington Depot, Watertown, West Cornwall, Winchester Center, Winsted, and Woodbury. So, video therapy is always available as a positive way to build healthy coping tools.
Why do video therapy?
You might not want to drive or commute. As well, you might feel frustrated sitting in traffic. Therefore, video sessions and distance counseling can be very beneficial if you want to receive holistic counseling services in better your relationships, but you don’t want to drive. In Fairfield, Connecticut, you can receive video counseling from the comfort of your home. Video counseling can be more easily fit into your daytime schedule if you are also working from home.
Over video, you can take part in art therapies, painting, music, and even do an outdoor video session.
In video therapy, holistic therapy skills are available for you to reduce anxiety, overcome depression, and heal from your past trauma experiences. You can have a safe place to emotionally express your self and learn to live in authentic life.
