Going through divorce? Well, you may be feeling tight in your shoulder. And, you jaw may be so tight from a mix of crying and screaming. Sometimes, you feel like you are so happy and overjoyed. And, this is because you feel a newfound sense of freedom to be yourself and do what you want now. For some couples, divorce is happening because of cheating and infidelity. Also, instead of divorcing, some couples choose to open up their marriage if one person is polyamorous. Overall, divorce counseling in Niantic, Connecticut is LGBTQIA+ friendly.
My five tips for overcoming divorce by Katie Ziskind, licensed marriage and family therapist, yoga therapist, PTSD specialist, and child and teen therapist
Tip 1: Do yoga every day. Get on the mindBody app, look up a local class, and take it!
Technique 2: Listen to music and blast your new favorite song (+ sing aloud)!
Tip 3: Go for a nature walk to reflect and let go of anger. Look at the sky, the clouds, the grass, and feel grateful.
Technique 4: Meditate, listen to your breath, sit quietly to start your day in the present moment
Tip 5: Seek professional a marriage and family therapist (for all family members), such as the team at Wisdom Within Counseling in Southeastern CT
What would we do in divorce counseling in Niantic, Connecticut?
Also, divorce counseling in Niantic, Connecticut can cover an array of subjects from sex, to lust, to sexual orientation. Also, divorce counseling in Niantic, Connecticut can cover work balance, insecurities, career goals, to family life and stress. So, you may want to talk about fears and excitements around anal sex. Or, you may want to talk about childhood trauma that is impacting your marriage and current emotions.
How can divorce counseling and couples therapy in Niantic, Connecticut help us learn to communicate better?
Tired of frustrating fights? Worried that if you bring up a tough subject, sexual desire or fetish, or need, your partner will shut you down? Just because you know you want to stay together, you don’t have to write off couples therapy altogether. Actually, couples therapy can help you from getting divorced. You both can learn positive coping skills to handle conflict and resolve it right then and there. For instance, divorce counseling in East Lyme, Connecticut can help you and your partner(s) talk about emotions without getting into huge fights. Also, long periods of not talking due to your fight, flight, freeze response in a fight can feel so shaming. Right now, you wonder if you can salvage your relationship. But, another part of you knows that with professional couples therapy, you two can reconnect. Yes, it feels alone and sad not knowing how to talk to you partner about important topics. But, our team of marriage and family therapists in Niantic, CT can help you! Call Wisdom Within Counseling, owned by Katie Ziskind, LMFT, RYT500, in East Lyme, Connecticut 860-451-9364.
Holistic, out-of-the-box divorce counseling in Niantic, Connecticut for better sex
First, huge issues in marriage counseling in East Lyme, Connecticut are different sex drives. For instance, your partner may have a low sex drive. So, this means that they only want to have sex once a week. Whereas, you enjoy having sex every day. Therefore, you have a high sex drive. In marriages, people with different levels of sex drives need professional help from a couples therapist to plan accordingly. Often, couples have sex issues and blame each other, without taking accountability. As a couples therapists in East Lyme, Connecticut, we know every couple has a dance. For instance, your couples dance is all about finding the pattern and breaking the cycle of anger and silence. Therefore, at Wisdom Within Counseling, we help you do just this. Without support, this can lead one partner to become sexually frustrated, or even cheat. Really, marriage counseling in East Lyme, CT is all about building trust and connection. Plus, in addition to talking, we offer art, yoga, music, and outdoor therapies to help you get playful again!
Holistic, creative divorce counseling in Niantic, Connecticut
Further, divorce counseling in Niantic, Connecticut can help your family feel calmer in the midst of this big change. For instance, young toddlers and elementary children benefit from play therapy. Also, art, painting, and outdoor movement therapies help children confidently process divorce. In general, you may feel anger, frustration, as well as sadness and loss. Other moments, you may feel extra motivation, excitement about a new beginning, and happy. On one hand, you may feel happy to be done with the drama. But, another part of you feels so sad that you can not seem to make it work no matter how hard you try. Well, whether you are contemplating divorce, or staying together, out team of marriage and family therapists can help you. Call 860-451-9364 for creative, alternative divorce counseling in Niantic, Connecticut.
