Anxiety can be overwhelming. At first, your palms are sweating. Secondly, your mind is racing 1,000,000 miles a minute. And, if you feel helpless, like you could even break down crying and or screaming. Anxiety is a feeling that needs a safe place to go. And, it’s often a protective mechanism when you feel scared or hurt. Also, anxiety and panic attacks can start all of a sudden, out of the blue, and after a major loss, grief, or trauma. Keep reading to learn about panic attack and anxiety help in Niantic, CT.
Yoga helps you let go of anxiety in a healthy way
Yoga can greatly help with anxiety because it helps you learn to let go of this feeling. Just like you breathe in and you breathe out, you let go of one breath to start the next one. In order to have a new feeling come in, you have to let go of the one you had before. So, by using yoga, you can learn to let go of your anxiety and remember it is just a part of you, not all of you. For professional anxiety help in Niantic, CT, call/text 860-451-9364.
Also, yoga increased flexibility in your body and flexible thinking in your mind
Additionally, yoga can help you gain flexibility and overcome anxiety. If you sit in a chair all day, you may be in pain, and anxious about your body. So, yoga can help you open your spine and your hips. If you’re low back is tight, yoga can help you improve circulation after a long day. And, you can stop worrying about your next workout making your tighter. If your neck is tight, the stress can make your mind tight and make you more annoyed, anxious, and irritated. So, anxiety help in Niantic, CT can provide you positive coping skills to release and let go of anxiety in healthy ways! Call Wisdom Within Counseling for anxiety help in Niantic, CT 860-451-9364.
Looking for more flexible thinking when plans change?
Therefore, yoga can improve flexibility in your mind allowing you to be less rigid, less anxious, and think outside of the box. When you move your body in new poses and new shapes, your mind will gain a new perspective rather than being stuck on anxiety. Don’t worry or stress about what you can’t change. You’ll realize there’s no reason you need anxiety, because the universe has a divine plan for your life! Lastly, anxiety help in Niantic, CT involves yoga, art, outdoor therapies, music and animals for self-confidence.
LGBTQIA affirming anxiety help in Niantic, CT
Lastly, yoga teaches you how to breathe
In general, yoga for anxiety teaches you how to breathe more deeply. When you have anxiety, you’re taking shallow, hyperventilating, very small breaths. And, the short, small breaths actually create more anxiety because your brain doesn’t get oxygen. Therefore, yoga allows you to breathe and feel relaxation in every part of your being. Your mind, body, and spirit feel safe, rejuvenated, and become connected to each other through guided breathing. By learning yoga breathing skills, you’re creating a place of inner peace and inner wisdom no matter what happens in your life.
Anxiety Help in Niantic, CT
In Niantic, Connecticut, at Wisdom Within Counseling, anxiety help is holistic and creative. So, if you are experiencing anxiety, worry, irritable bowel syndrome, headaches, or nausea, we can help you! Our team of therapists specialize in using art, yoga, music, animals, and outdoor walking therapies to provide positive coping skills for releasing anxiety in alternative ways. Art therapy provides a lifelong coping skill of creative expression. For instance, painting can be fabulous for developing self-confidence and self-esteem, while letting go of anxiety. Every time you or your loved one comes in for a session, you can paint, use clay, or draw. Or, you can ask to go for a walk outside in nature to release stuck emotions and anxiety, and develop better self worth. Learn more about us by calling 860-451-9364.
Looking for anxiety help in Niantic, CT? Katie Ziskind and her team at Wisdom Within Counseling Would love to help!
About the author: Katie Ziskind
Article written by Katie Ziskind, licensed marriage and family therapist at Wisdom Within Counseling. Katie specializes in holistic, creative therapies using art and yoga as well as nature and the outdoors to help children, teenagers, and young adults drive with confidence. Yoga therapy is one of Katie’s specialities for helping PTSD and trauma recovery. Katie is an LGBTQIA+ affirming therapist and is poly and kink friendly. Katie Ziskind runs a group practice in Niantic in Southeastern Connecticut and in her free time enjoys teaching yoga, and relaxing with her three cats.
