First, here is a guest blog post centered on holistic living and self-care by Made By Hemp. Read the full article, here. Wisdom Within Counseling in Niantic, CT often connects with other holistic, wellness focused companies. Enjoy this post related to overall wellbeing. To learn more about holistic counseling in Niantic, Connecticut, click here. And, if you are looking for depression treatment in New London County, CT, our team can help! At Wisdom Within Counseling, you can learn positive skills for boosting mood. For fun, watch the video below for tips to manage season affective disorder. Overall, Wisdom Within Counseling focuses on holistic, natural depression treatment in New London County, CT. Call/text 860-451-9364 for depression treatment.
2018 was the year we saw a strong surge of mental health awareness.
Furthermore, the public’s focus on health broadened to also include taking care of one’s mental and emotional health. Moreover, one of the keys to maintaining a healthy body is to have a healthy mind. And, depression treatment in New London County, CT can help you feel confident socially too. Now, this coming 2019, mental health awareness will continue to be one of the bigger focuses. Also, fitness, good friends, yoga, art, and nutrition, really impact overall well being. So, learning a few healthy habits will promote and improve your mental health. And, these tips will be a great start to your new year. For more individual support and depression treatment in New London County, CT, call/text 860-451-9364.
1. Exercise Helps Depression
Further, the secret to a sound body is a sound mind. But, it could also work both ways. Therefore, the secret to a sound mind is a sound body. It might not work for everybody. But, for a majority of able-bodied people, a great way to boost endorphins is to go out and move. For children with ADHD, Wisdom Within Counseling offers outdoor movement therapies. Find an exercise that you love. You don’t need to do what everyone else is doing. Some people prefer lifting weights, some like yoga, some even run marathons. Find that one exercise you want to stick with and run with it. Call/text 860-451-9364 for movement therapies for depression treatment in New London County, CT.
2. Gratefulness
Being thankful for the things you have instead of focusing on the things you don’t is a good way of bringing positive energy into your life. It will, more importantly, make you realize you are lucky to have the things you do. Practicing the habit of being grateful will help you become a more positive person.
3. Be kind
Be the person you wish other people would be to you. Make someone’s day by smiling at them, or helping them carry a heavy load, or even just opening the door for someone who has their hands full. A bit of kindness paid forward will cultivate a world of kindness. It doesn’t take much to make others smile. Call/text 860-451-9364 for holistic, lifestyle depression treatment in New London County, CT.
4. Sleep mindfully for depression
Get enough sleep. Sleep can do wonders for a tired mind and body. Don’t overdo it though. Get the right amount of sleep in order to feel rested and ready to tackle your day, every day. Put your screen away close to bedtime and concentrate on relaxing. Give your body and mind the time to recover and recuperate.
5. Hang out with friends to beat depression and loneliness
Socialize. Even the most introverted person has someone they prefer to hang around with. It does wonderful things to your soul to share your time with the people that matter. Call/text 860-451-9364 for alternative, creative depression treatment in New London County, CT. At Wisdom Within Counseling, you get to do art, yoga, music, animals, and outdoor walking therapies for depression.
6. Chocolate
Better yet, try Therapeutic Chocolate with Cannabidiol (CBD) oil. Cannabinoids are non-psychoactive and can reduce anxiety. If you are looking to incorporate CBD into your diet, but is not very much of a fan of its earthy taste, chocolate is the way to go. Cannabinoids are found to keep the body in neutral state, and support the functions of the brain, as well as the central and peripheral nervous system. Get your chocolate fix for the day, and get CBD’s benefits while you’re at it.
7. Laugh
When they said laughter is the best medicine, they were not kidding. Laughter helps ease stress and anxiety. Hang out with a funny friend, or watch a comedy show. Or maybe learn a few jokes and share them with your friends. Laughter is one of those things that multiply when shared.
8. Eat well
A few desserts won’t hurt you any but for the most part, feed your body the things it should be fed. Eat a healthy and balanced diet. This will ensure your body will feel healthy and will give you less things to stress or worry about. Avoid things that will harm your body like smoking or excessive drinking. For help with nutrition, food and mood support, call/text 860-451-9364.
9. Love yourself
Remember, tell yourself something nice every day. Moreover, most people are generous with giving away compliments to others. But, are stingy when it comes to themselves. So, start your day by giving yourself a sincere compliment. For instance, it could be something simple like, “My skin looks very nice today.” Or, “I do make an amazing omelet.” And, develop this into a daily habit. Because loving yourself will allow you to love others more freely! For self-love skills, call/text 860-451-9364.
10. Meditate
Give your mind a chance to empty itself out of the negative energy that is pervasive in the world. Give your mind the space to breathe and relax. And as you relax your mind, you relax your body. Meditation is a great way to connect your mind and your body into one plane. It is a good way to relax and to relieve yourself of any stress that you may have. Meditation also complements therapy. At Wisdom Within Counseling in Niantic, Connecticut, we can teach you how to meditate. For holistic depression treatment in New London County, CT, call/text 860-451-9364.
Made By Hemp Company Bio:
Made by Hemp is a small Michigan-based company dedicated to helping others improve their well-being through quality CBD hemp oil supplements and products, and providing the education that people need to make informed choices.
