If you or your teenager has depression and frustration with school, we can help teach positive coping skills for letting go of frustration and feeling motivation and self-confidence.
Walk and talk therapy for teenagers and adults in Niantic, Connecticut
First, outdoor walking therapy in Niantic, Connecticut help teenagers who don’t want to make eye contact feel comfortable. Also, teenagers are dealing with many stressors from peer drama, dating, sibling arguments, family conflict, relationships, school, and sports. Therefore, having an holistic outlet like walking in counseling can help with stress management. Teenagers with autism spectrum disorder benefit from movement in nature. Further, outdoor walking therapy supports healthy coping outlets for anxiety, trauma, and depression.
To begin, click the button below to book your phone consult to get you or your teenager in walk and talk therapy for self-confidence and coping skills at Wisdom Within Counseling.
At Wisdom Within Counseling in Southeastern Connecticut, outdoor walk and talk therapy supports teenagers in many ways.
From self-esteem, to confidence, to emotional expression, outdoor walking therapy in Niantic, Connecticut is a one-of-a-kind therapy. In therapy, walking out in nature by the beach bring serenity, contentment, and peace. Call/text 860-451-9364 for outdoor walking therapy in Niantic, Connecticut.
Is your teenager frustrated by teachers at school?
Is your teenager impulsive? Or, are your seeking specialized counseling for your teenager because they are distant? Often, teenagers with depression can not “talk it out,” like adults do. Instead, teenagers with depression will resort to napping and being in their bedroom for extended hours. And, angry teenagers need therapy that is out of the box because teen depression only gets worse without treatment. Furthermore, outdoor walk and talk therapy in Niantic, Connecticut along the beach is empowering.
To begin, click the button below to book your phone consult to get you or your teenager in walk and talk therapy for self-confidence and coping skills at Wisdom Within Counseling.
Why does a depressed teen in counseling benefit from outdoor walk and talk therapy?
First, teens are feeling stuck. Teenage counseling helps young adults feel a sense of leadership in their own lives. Going outside in nature and fresh air for walk and talk therapy for teens in Niantic, Connecticut is a positive coping skill. Furthermore, specialized East Lyme counseling for teenagers focuses on self-acceptance skills, positive body image, and overcoming past experiences. Niantic, Connecticut, outdoor therapy for teenagers along the Niantic Bay Boardwalk supports self-confidence growth.
Holistic, creative walk and talk therapy for teenagers in Niantic
Walking is sensory decompressing and a relaxing experience. Overall, outdoor walk and talk therapy for East Lyme High School teenagers supports coping outlets for college life one day. From walking in session, your teenager can learn to use walking as a technique instead of self-harm or drinking. Call/Text 860-451-9364 for a phone consultation for outdoor walking therapy in Niantic, Connecticut.
Why do teenagers need counseling?
Plus, angry teens just need help, from a professional outside fo their family, uncovering their feelings. Underneath anger includes loss, sadness, fear, guilt, neglect, abandonment, and more. Often, teenagers love walking outside and talking with their Niantic therapist because it feels normalizing. For teenagers and adults, outdoor walking therapy in Niantic, Connecticut supports lifelong coping tools.
Walk and talk therapy for teenagers in Niantic, Connecticut builds leadership, social skills, inner connection, and confidence while being outdoors in nature.
Specializing, We Focus on Creative, Holistic Therapy For Distant Couples, Married People, Adults, Anxious Children, Tweens, and Young Adults
First, we help anxious children, depression in teens, and distant young adults learn positive coping skills to feel stronger, healthier, self-confident. And, we teach creative outlets to release feelings in healthy ways. And, your teenager can use outdoor walk and talk therapy sessions to feel resilient. Plus, walking outside in counseling helps a teenager to feel supported and understood.
To note, anxiety management tools and positive emotional skills are available from walking therapies.
Wisdom Within Counseling, a practice for holistic marriage and family therapy, offers walk and talk therapy for teens in Niantic. First, walk and talk sessions for teens take all the benefits of skill-based talk therapy and adds in the instant boost to wellbeing. So, your teenager may feel frustrated from school, stuck, and want to be motivated, but really can’t get out.
To begin, click the button below to book your phone consult to get you or your teenager in walk and talk therapy for self-confidence and coping skills at Wisdom Within Counseling.
Walking Therapy For Niantic Teenagers: Moving Through Divorce, A Break Up, Self-Harm
And, your teen may have been through a traumatic experience like sexual abuse. Or, a recent high school break up and doesn’t not know how to move past it. Plus, a parent’s divorce or new families blending can play a role in teen mental health. Therefore, in walk and talk therapy for teens, your teen can leave session feeling good and in a better mood than when just siting and talking. And, walk and talk therapy for teens in Niantic supports self-confidence and self-esteem development.
Walking Provides Teens Positive Coping Skills and Stress Relief
Moreover, walking provides your teenager with movement, improving circulation, and improving back health. In conclusion, teenagers and adults report stress relief, feeling calmer, reduced impulsively, and a greater sense of self-confidence after walk and talk sessions at Wisdom Within Counseling in Niantic, Connecticut.
What Is Walk and Talk Therapy For Teenagers in Niantic, Connecticut?
To start, appointments begin and end at my office in Niantic, Connecticut, And, in a weekly routine, walking sessions are held all year round. In winter, we bundle up for walk and talk outdoor therapy for teenagers. Together, we stroll to McCook’s park in Niantic and around the Niantic Bay boardwalk, which is over looking the salty ocean. And, walk and talk counseling in Niantic with Katie Ziskind, is not just for teenagers. Often, in parent support therapy sessions in Niantic, adults love walking and talking too. Furthermore, your angry teenager can pick which route, which help them feel empowerment and leadership. Next, we walk in therapy either by the neighborhoods and marshes or down by the beach. Sometimes, teenagers like to go for a therapeutic walk down to the cinemas to see what is playing.
To begin, click the button below for your phone consult.
At Wisdom Within Counseling in Niantic, teen therapy is out of the box and holistic
As we walk, your teenager gets to listen to the waves roll onto the rocks and enjoy nature. Plus, for teenagers, being able to take their session outside offers natural depression management skills. To note, teen counseling in Niantic is all about teaching acceptance. Plus, in the Teen Girls Group in Niantic at Wisdom Within Counseling, teen girls get nurturing support. And, in the Teen Girl Group, at Wisdom Within Counseling, teen girls learn positive coping skills to stop self-harm.
How do we help teenagers with depression reconnect with themselves and love life again?
As teen experts, we know that the teenager years are a time of overwhelm and anxiety already. Often, teenagers are angry with school and feel overwhelming drama with friends. Also, teenagers can be discontent with parents and need someone outside of their family. At Wisdom Within Counseling in Niantic, we specialize in holistic teen counseling and young adult therapy.
Help for distant teenagers is possible through outdoor walk and talk therapy for self esteem and self confidence.
To begin, click the button below to book your phone consult to get you or your teenager in walk and talk therapy for self-confidence and coping skills at Wisdom Within Counseling.
A picture of Niantic Bay Boardwalk, an option for walk and talk sessions in Niantic at Wisdom Within Counseling. Walk and talk sessions support positive skills for depressed teens and adults.
The Beautiful Connecticut Shoreline
Why not take advantage of Southeastern Connecticut‘s beautiful shoreline and the fresh outdoors! Plus, walk and talk session teach positive coping skills of self-soothing, emotional regulation, and how to relax. And, your teen can use the skills of walk and talking learned in session many years into their future to calm him or herself before finals in college.
Year Round Walk and Talk Therapy in Niantic, Connecticut
Also, walk and talk therapy for teens in Niantic creates a sense of leadership and personal power. Likewise, walk and talk therapy for teens give your teen a sense of control about their therapy journey. Therefore, from investing in therapy, teenagers are the leaders of their own therapy journey. In the summer, your teenager can feel the warm sun on their skin by the Niantic Bay Boardwalk. Finally, your upset teen can have walk and talk session anytime of year to feel support and connection to nature.
Walk and Talk For Teens In Winter Months
However, in the winter, if your teen wants to go for a walk, her or she will need to bring a winter coat, walking shoes, gloves, and a hat. In the winter, we bundle up in a hat, coat, and boots. Anytime, walking outside in therapy can be a great way to enjoy fresh air, the outdoors, and nature all year round. In winter, your teenager in counseling can enjoy watching the red cardinals hop in the snow. And, on the hole in the wall beach in Niantic while talking, your teenager can see nature’s beauty.
Learn a Lifelong Positive Coping Skill
To note, walk and talk therapy helps teenagers learn to cope with anger, anxiety, and sadness in positive ways. For a family session, you too can for a relaxing stroll while learning how to effectively manage and reduce your parenting stresses. From walk and talk sessions, your teen will learn skills to calm anxiety and work through family issues in healthy ways by releasing energy.
Time Slows Down, Your Mind Slows Down In Nature
Additionally, it can be wonderful to take an hour away from the demands of school, family, peer drama, and work with a walk and talk session. Moreover, Niantic is located along the southeastern shoreline of Southeastern Connecticut. And, Niantic, Connecticut makes a perfect location for walk and talk therapy. And, anxious adolescent counseling sessions are holistic and outdoors too. Plus, angry teenagers, adults, families, and grandparents all love Niantic walk and talk therapy sessions.
To begin, click the button below to book your phone consult to get you or your teenager in walk and talk therapy for self-confidence and coping skills at Wisdom Within Counseling.
Moving Into A Positive Mindset Through Walking By The Beach In Niantic
To note, getting your blood moving is a great way to help you thoughts loosen up. Likewise, you think more clearly when you are walking outside on a nice day. And, your anxious teenager who is struggling with depression can smell the salty air. And, in your teens’s walking counseling session, he or she can look at the beautiful ocean to feel motivation and inspiration. From there, your depressed teen can learn positive skills to take outside of their therapy session in Niantic. And, above are some pictures from March 2019 of the Niantic Bay Boardwalk and surrounding nature paths.
In conclusion, outdoor walk and talk therapy is a type of holistic therapy for teens and adults with depression at Wisdom Within Counseling. Lastly, every walk is an adventure!
Is your teenager starting college soon? Try outdoor walking therapy in Niantic, Connecticut
Watch the video below to learn more about how we teach teenagers self-care skills and positive self-encouragement. Further, we are a team of specialists when it comes to therapy for young adults transitioning off to college.
Art, yoga, music and walking therapies help distant young adults learn positive emotional coping skills.
