Support For Depressed Teenagers Who Have Just Moved To East Lyme
First, moving to a new place can cause negative behaviors to develop. You may be moving from California to East Lyme, Connecticut, or even father from the UK to Old Lyme, Connecticut. Regardless of how far, your teen is no doubt struggling. Often, parents see these behaviors as problematic and even a regression in development. And, moving to a new town, being uprooted, and then having to make new friends can be scary for a teenager. Moreover, a new school is another overwhelming change. Katie Ziskind, LMFT, RYT500 is a Niantic teen specialist at Wisdom Within Counseling, an East Lyme holistic marriage and family therapy practice. Read more about Katie, here.
How Moving Impacts Teenagers
Moving to a new place such as East Lyme with out the support of a trusted therapist can be a major setback developmentally. If your teen is used to living in the city, being in a suburb like East Lyme, Old Lyme, or Waterford, Connecticut is a huge change. Working closely with teen specialist, Katie Ziskind LMFT, RYT500, you can nip negative behaviors in the bud and provide positive skills during this tough time. In her old town, your teen felt confident socially and had a good group of peers. Then, she has moved and is thrown into a new mix of academics at East Lyme High School, and overwhelming, insecure feelings come. Previously, she used to be around people who knew her daily, so that comfort was already in place. Now, she is forced to be outgoing with the fear of not being accepted in East Lyme, Connecticut.
The Emotional and Academic Effect of a Move
As a result of having to move, your teenage girl may now be self-harming and have developed food issues. Moreover, when your teenage daughter doesn’t have control over much in her life, she may turn to restricting food, being picky when eating, or overeating. Further, Katie Ziskind, owner of Wisdom Within Counseling is a teen specialist and expert with angry, frustrated young adults.
Teen Isolation and Too Much Napping
Your teenage daughter seems less interested in being social and is isolating more. She spends lots of her free time in her bed. Navigating social situations takes positive coping skills and a healthy level of self-confidence. And, for teens who are less social, who are more introverted and quiet, moving can be really hard emotionally. She is feeling judged for being new and now is excluded. And, she is really struggling with self-esteem, self-confidence, and loving herself. In conclusion, finding the right support in therapy can be a difficult process itself. Katie Ziskind, LMFT, RYT500, teen specialist is a phone call and one text away. (860)-451-9364.
Teenage Girls, Moving, A Big Life Transition
Furthermore, moving to a new town can add several different levels of stress. And, anxiety, insecurity, low self-esteem, and even depression. In some teens, self-harm is a negative behavior that presents as a way of asking for help. To make matters more complicated, teenagers are not good at directly asking for help. Katie Ziskind, LMFT, RYT500, teen specialist loves helping teens and young adults love life again! Your depressed teenager daughter may not even know what she is feeling inside. In this case, art, yoga, music, and outdoor therapies promote creative self-expression and an emotional release. So, a depressed teen will ask for therapy and a safe place through their negative behaviors of self-harm, sadness, anger, and crying.
Military Families
Further, constantly moving from place to place can cause physical effects on teen such as an eating disorder. Military teenagers are often more at risk for self-harm, eating disorders, and emotional instability due to having to move. And, these negative behaviors come to the surface in the form of impulsivity, rebelling, and physical pain to their body. Lastly, when these underlying feelings fester without help, teens commonly stop caring about school.
A New Beginning at Wisdom Within Counseling, Holistic Therapy for Teenagers
At Wisdom Within Counseling in Niantic, Connecticut, Katie Ziskind, LMFT, RYT500, specializes with distant, depressed teenagers. Katie Ziskind uses a holistic approach to bring out the best qualities in your teenager. Also, your teenager can pick from art therapy, yoga, music, or outdoor therapies along with talking. Katie Ziskind, marriage and family therapist in Niantic, has a room for art, crafts, glitter, and paint. Additionally, she has a yoga therapy room dedicated to helping your teenager learn conscious stretching, breathing techniques, gentle postures, and mind-body awareness. From your teen’s journey at East Lyme High School, they have potential to create a beautiful, healthy life for them self. In conclusion, your teen will learn positive coping skills that she/he can take into all life experiences, college, and beyond.
Art, Yoga, Music, and Outdoor Therapies Only Offered at Wisdom Within Counseling in East Lyme
As well, some depressed teens can benefit from walk and talk sessions along the Niantic Bay Boardwalk. Read more about walk and talk sessions here. In all seasons, walk and talk sessions along the Niantic Bay Boardwalk are available year round and promote a healthy skill of letting go. From walk and talk sessions, your depressed, angry teenager will naturally feel good in their skin. And, walking boosts mood and uplifts depression. Also, Wisdom Within Counseling allows your distant, self-harming teen to reconnect with their relationship with them self. From that trust and self-awareness, you teenage daughter can overcome depression and learn to handle all feelings in positive ways.
Instead of self-sabotaging, drinking alcohol, cutting, and negativity, your teenage daughter will feel inspired and empowered to create a life she loves, all from self-love!
How Wisdom Within Counseling in Niantic Can Help You
Katie Ziskind of East Lyme specializes with a variety of issues including depression in teens, anger management, relationship counseling with teens, and teen anxiety therapy. She also enjoys working with individuals, children, and adolescents! Further, at Wisdom Within Counseling, near East Lyme, Connecticut, is a practice that uses art, yoga, music, and outdoor therapies woven together with talk therapy. Additionally, Wisdom Within Counseling, a practice for marriage and family therapy in Connecticut is an LGBTQIA+ friendly and advocates for youth and adults. Read more about LGBTQ support at Wisdom Within Counseling, here.
