Struggling with telling your children about your divorce?
Are you blending families after divorce and remarriage?
Thinking about leaving your spouse because they just don’t care about your feelings?
First, family therapy in East Lyme, Connecticut is a special type of bonding meeting. In this session, your family therapist will guide various experiences to foster closeness. Plus, family therapy at Wisdom Within Counseling in Niantic, Connecticut brings out your creative side. Perhaps, you are used to the busy, hectic schedules. However, scheduling an out-of-the-box family therapy session can help break up the negative, frustrating cycles. Instead, your family therapist can help you through art, yoga, or even outdoor therapies. At Wisdom Within Counseling, we offer holistic therapies not offered anywhere else within 50 miles. Therefore, in order to experience connection, we don’t just talk about it. Right in your family therapy session, you can experience playful connection through art or children’s yoga.
Overall, your family therapist will help you laugh, be playful, and build meaningful connections with your loved ones!
What is holistic, creative family therapy in East Lyme, Connecticut?
First, holistic marriage and family therapy looks at many generations. Often, LGBTQ+ issues and feelings come up in couples counseling. LGBTQ is a term that encompasses gay, lesbian, straight, transgender, queer, and more. You identity is not binary, or still. Instead, your sexual urges, gender identify, and orientation may change over years. And, your marriage counseling sessions in East Lyme can help you get clear on these feelings. Gay, simply put, means that you like the same gender. So, you may have just found out that your spouse is gay and in the closet. After being married for ten years, or fifteen years, this can be crazy news. But, you’re not alone. Also, if you spouse is contemplating their gender identity, sexual orientation, or emotional expression, we can help. We are a team of holistic marriage and family therapists in Niantic, Connecticut.
Why do you use art, painting, and yoga in family therapy in East Lyme, Connecticut?
Sometimes, marriage and family therapy in Niantic, Connecticut includes painting. For instance, your family therapist may as you to paint a safe place. Instead of talking, which is very cognitive, painting allows for creative expression. So, by looking at your family painting together, you may feel calmer and closer. Then, talking about your art and painting, can being a newfound sense of joy. Also, painting and art in family therapy in Niantic, Connecticut can help your family therapist see negative patterns that are not obvious.
How long is a holistic family therapy session at Wisdom Within Counseling in East Lyme, Connecticut?
Well, sessions are typically 45 minutes. However, you can do a double session, which is 90 minutes. Overall, family therapy in East Lyme, Connecticut uses art, yoga, music, and outdoor therapies to help you grow closer.
Marriage and family therapy in East Lyme, Connecticut
Now, marriage and family therapy in Southeastern Connecticut is different than individual therapy. Mostly, therapists look at anxiety in isolation. But, here, we look at one member of the family impacting all the other members. Also, our team of marriage and family therapists look at your mind, body, and spirit! First, marriage and family therapy in East Lyme, Connecticut looks as your past and childhood. For instance, childhood trauma or sexual abuse may be playing a role into your current marriage issues. Sometimes, people who have experienced childhood sexual trauma have trouble trusting. Or, perhaps panic attacks are impacting your marriage.
From looking at your grandparents and their generational patters, we help you break negative patterns in your family life.
Read our Psychology Today here
On the first counseling session, we do a full assessment of your thoughts, feelings, goals, family changes, and plan. To note, holistic family therapy along the shoreline in Southeastern Connecticut incorporates art, yoga, music, and outdoor session to promote connection. So, step away from frustration and fighting, and instead learn skills for positive connection!
To begin, call/text 860-451-9364 for holistic, alternative marriage and family therapy in East Lyme, Connecticut
