Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
The coronavirus has impacted couples staying together. Everything is being put to the test in the time of COVID-19, including love. Every couple has conflicts, but new and prolonged stresses caused by the coronavirus can cause them to fight more. Or, just as problematic, go to the other extreme: bottle their feelings and not fight at all. You’ll be happy
What does meeting with a Niantic, CT therapist do for my anxiety and depression? First, if you’re depressed, you will be really tired all day long. Furthermore, you may feel sluggish, melancholy, cheerful, and have some underlying self-worth issues. Right now, you’re feeling so out of balance. Rushing one moment? Then, exhausted and burnt out the next? And, you want
To begin, are you feeling lost in a group class? Do you want one-on-one attention? Often, private yoga lessons Niantic, Connecticut can help you learn a difficult pose. Katie Ziskind, the owner of Wisdom Within Counseling and she uses holistic therapies. Yoga, breathing, poses, and movement provide security and inner wisdom. From chaos, Katie Ziskind helps you feel safe in
Looking for alternative anxiety medication in Niantic, Connecticut? Well, many people are just like you, looking for inner balance. They too, want alternatives and a holistic choice! Look no further for alternative anxiety medication in Niantic, Connecticut. At Wisdom Within Counseling, we offer creative art and painting, yoga for all ages, and outdoor walking therapies. Furthermore, these outlets build confidence,
When Talking Isn’t Enough In Counseling and Therapy in Niantic, CT Benefits of Art-Inspired Therapy in Niantic, CT Are you a parent searching for the very best answers and techniques to help your frustrated, angry child or teen? Are longing for positive growth for your teen grappling with anxiety? Art therapy at Wisdom Within Counseling is a positive, constructive remedy
As the clinical psychologist at Wisdom Within Counseling near East Lyme, Connecticut, I wanted to share with you some great techniques for when you are feeling worried and concerned. Worry is a feeling we all get from time and again. Worry is like rocking in a rocking chair. You have something to do, but it gets you nowhere. If you are
Looking for a natural depression treatment in Niantic, Connecticut? First, picking one style of yoga to help with depression can be confusing especially with all the different names! In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, I
First, if you have been athletic since your adolescence, you may have, at some point, had an injury. Also, you may have pushed yourself a little too far past your edge playing sports, in hot yoga, being athletic, or running. As a remedy, you’ve tried physical therapy and medication. But, nothing seems to alleviate the chronic, dull pain from your
There are research studies coming out daily that show significant benefits to when it comes to helping couples build positive communication skills. For one, trauma bond couples therapy uses holistic therapies and yoga therapy techniques. These mind-body skills help high conflict couples who resort to yelling, learn to share emotions calmly. Sometimes, growing up in an abusive childhood environment leads
Healing From A Sports Injury In Body, Mind, and Spirit First, dealing with the stress of an injury includes mind, body, and spirit. Well, your medical doctor may say it is just physical. But, as a yoga therapist, I work with your whole self. Your physical body, muscles, tendons, and joints require a different kind of therapy. In addition, the