Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Where does insomnia come from? Holistic anxiety and insomnia therapy in Connecticut To note, trouble sleeping is a big problem. All ages, from toddlers to adults, need good, consistent sleep. For some, falling sleep after a hard workout is the best part of the day. But, if you don’t get enough sleep, you can end up crabby, cranky, and anxious.
First, gay and lesbian couples counseling in Niantic, Connecticut is one of our specialities. And, did you know that gay men are more likely to engage in consensual non-monogamy than straight men? Now, gay men who are in a marriage to a woman commonly end up having affairs. So, why do gay men get married? Well, perhaps for family approval,
What are some depression and anxiety treatments in Niantic, Connecticut? Tough times can be a real downer. They will happen because that is simply part of life, but these tips can make that rough time a little smoother on you and your loved ones. You may feel overwhelmed with the start of school and in need of the support of
When you are searching for a creative child therapist in East Lyme in Niantic, here are a few ways to go about doing so. Search, Therapy in Niantic CT on Google First, search on google, “Counselor for teenage girl Niantic.” Or, type, “Children’s counseling East Lyme,” and look at reviews. Often, reading reviews can help you weed out ones when
As the clinical psychologist at Wisdom Within Counseling near East Lyme, Connecticut, I wanted to share with you some great techniques for when you are feeling worried and concerned. Worry is a feeling we all get from time and again. Worry is like rocking in a rocking chair. You have something to do, but it gets you nowhere. If you are
First, when you lose someone, you feel down all the time. Sometimes, sharing feelings with your spouse is hard because they have rejected your before. But, it is even worse when the one person you want to be there isn’t. Therefore, if your partner isn’t there for you, it can be depressing. Art, yoga, and music can help you heal
First, is your child have bad behavior in school? Or, is your child talking about anxiety, worry, and panic? Also, is your adolescent or teenager struggling with a learning disability and mood issues? Well, holistic, creative social emotional skills in child counseling help with emotional development. To add, when children go through a divorce, losing a family pet, get a
Self-esteem therapy for adolescents in East Lyme To start, adolescents and middle schoolers need help learning to love themselves. Often, middle schoolers and adolescents are bullied and experience peer pressure. With low self-esteem, adolescents can get swayed in a negative direction. In general, adolescents struggle with cutting, eating disorders, anxiety, and vaping, self-harming, and drugs. In addition, self-esteem therapy for
An attitude of gratitude is simple, and only takes a mind shift! Why do we need gratitude? If you feel down and depression, you may feel a lack of motivation. Also, you may feel worthless, ugly, or unloveable. But, gratitude and of course, professional counseling can help you feel better. Sometimes, you may think about the negative parts of life.
First, depression can be debilitating. And, it is not something you can snap out of by choice. Sometimes, depression is a result of a deep loss, trauma, or heartbreak. For others, depression comes in waves chronically. Overall, if you are looking for creative depression help in Southeastern Connecticut, our team can help! You can tart having more energy, feeling more