Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Running, bike riding, and gym work outs in Southeastern Connecticut have many benefits including more energy, improved mood, balanced mood, better sleep and better sex, as well as depression management and anxiety management. So, going for a run on the Niantic Bay Boardwalk can be positive. However, yoga therapy in Niantic at Wisdom Within Counseling, a holistic marriage and family
Do You Experience Trouble Going To Sleep? First, having trouble sleeping is a sign of stress. So, before take sleeping pills or sleep medication, try these holistic, lifestyle change first. Often, people who have experienced trauma, especially sexual trauma, have trouble falling asleep and staying asleep. Katie Ziskind, LMFT, RYT500, at Wisdom Within Counseling in East Lyme specialized in helping