How can sex and intimacy therapy in Essex, Connecticut help couples?
Sexual challenges such as low libido can create challenges for a marriage. One person may have a very high sex drive. Pleasure and sexual experience provide a deep emotional release. Without a healthy sex life, a person with a high sex drive may become depression, irritable, or angry. At times, when one person has a high sex drive and the other a low sex drive, intense emotions may arise. For instance, one or both people may feel shame, guilt, or sadness. At times, fears and rejection turns into anger. The first step of sex and intimacy therapy in Southeastern Connecticut is letting go of guilt and blame. To note, all feelings are okay and welcome when talking about your sexual journey.
As well, lack of interest in touch and time together creates intimacy problems.
Many times, couples struggle with making time for one another. Busy schedules, working late, and child care can leave little time for intimacy. Another reason to come in for sex and intimacy therapy in Essex, Connecticut is low confidence. Further, intimacy therapy can help couples who have an inability to reach orgasm. Vaginal wetness, increasing desire, and expressing sexual energy are all topics in sex and intimacy therapy in Essex, Connecticut.
What is premature ejaculation and how can sex and intimacy therapy in Essex Connecticut help?
Issues like premature ejaculation can create emotional pain for couples. Additionally, trouble sustaining an erection can cause conflicts and emotional pain. As well, premature ejaculation can create emotional challenges. Your therapist can help figure out what is going on emotionally and physically. For instance, weak pelvic floor muscles may impair ejaculation. Certain exercises may help increase pelvic floor strength and inner connection. Additionally, a couples therapist may teach both individuals and couples the pause-squeeze technique.
To begin, click the button below to book your phone consult for sex and intimacy therapy in Southeastern Connecticut.
What is the pause-squeeze technique for premature ejaculation?
To start, couples will begin their typical sexual experience. Each person with premature ejaculation has a different level of severity. So, you’ll begin to stimulate the penis until the point of almost ejaculating. Then, you or your partner can squeeze the end of the penis to urge the ejaculation to pass. You can your partner may repeat the pause-squeeze a few times. Over time, practicing regularly, a man can reach the point of entering their partner without ejaculating. After some practice sessions, the feeling of mind-body connection grows. Lastly, doing the pause-squeeze technique help help overcome premature ejaculation. This is just one of the many techniques a marriage and intimacy therapist at Wisdom Within Counseling can teach you.
What other issues are reasons to seek marriage, sex and intimacy therapy in Southeastern Connecticut?
One person may feel rejection or like the amount of sex is not enough. Additional factors can cause rifts in an otherwise happy relationship like money issues. Other sexual issues like one person wanting an open marriage the other person wanting a monogamous marriage. Any lying, cheating, secret keeping, or denial can lead to sexual dysfunction. More so, mistrust, or trust issues of any kind can lead to problems orgasming. Notably, some sexual issues are physical and some are more emotional. Wisdom Within Counseling specializes in marriage, sex and intimacy therapy in Essex, Connecticut.
Marriage therapy in Southeastern Connecticut can help couples looking to create a pleasurable sex life.
Criticism about sexual performance can lead to insecurities. Any sort of emotional rejection can lead to sexual dysfunction. Therefore, working with a sex, marriage, and intimacy therapist supports growing both physical and emotional intelligence. If your emotional health is suffering due to your sex life, Southeastern Connecticut couples therapy can help.
At Wisdom Within Counseling, the team of marriage and family therapists talk with couples whose quality of life is significantly impacted by sexual dysfunction.
Additionally, meeting with an intimacy therapist helps you communicate your needs and desires. In a peaceful environment, you can overcome communication issues. Many times, couples in distress report criticism or yelling. It is common for communication issues to arise when couples have a lack of intimacy. Further, working with a marriage, sex and intimacy therapist in Southeastern Connecticut helps couples get comfortable talking about their sexual needs.
To begin, click the button below to book your phone consult for sex and intimacy therapy in Southeastern Connecticut.
Intimacy therapy at Wisdom Within Counseling, often known as sex therapy, can support distant couples.
Having a therapist can encourage sexual activity and help you regain focus on sexual needs. As well, marriage and couple therapy helps couples heal from sexual challenges and improve sexual satisfaction. Often, under an argument are greater sexual issues. After each relationship counseling session, you and your partner will receive homework.
Why will marriage, sex and intimacy therapy in Essex, Connecticut include homework?
to note, couples begin to prioritize appreciating one another when doing homework. Additionally, couples working on a better sex life get to try new skills at home. And, they can utilize sexual desire tools outside of marriage counseling. Additionally, these sex therapy homework assignments to promote more sexual experiences, not with the expectation of intercourse. Essentially, couples get so focused on the end, the intercourse, or the orgasm. So, homework is to promote mindful experiencing of the sensual touch, not the future. On that note, sex and intimacy counseling is about sharing your authentic self with your partner.
What can I expect for homework in sex and intimacy therapy in Southeastern Connecticut?
On that note, homework can include purchasing sex toys. Maybe, homework in sex therapy include exploring your body sexually. Sex homework can include laying together naked. More so, couples may take part in different role play scenarios to bring playfulness.
Homework in marriage therapy may include sensate touch, foot massages, or making out.
In couples therapy in Southeastern Connecticut, you can discuss the sexual experience with your therapist. As well, you get to talk about the fears, shame, guilt, anxiety, exciting, mystery, and suspense. In sex and intimacy therapy in Essex, Connecticut, you can learn to understand how to communicate passionately in the bedroom.
To begin, click the button below for your phone consult for a healthy sex life through intimacy counseling in Southeastern Connecticut.
How can motherhood and parenting impact sex, desire, and intimacy?
Motherhood and parenting are joyful, exhausting, fun, and, beautiful. However, becoming new parents creates challenges for intimacy. The anticipation of welcoming a new baby into a family is exciting and a little unnerving. As well, parenting in general, no matter how many children you have, is stressful at times. And, you may feel like you’ve lost the delicate balance in your sex life due to raising children. Naturally, women’s bodies change during pregnancy and motherhood. Through, sexual issues are common for both men and women after pregnancy and when parenting together.
Depression and postpartum depression can play a major role in sex life
Your obstetrician, midwife, and even your baby’s pediatrician are equipped to see the signs of postpartum depression. Postpartum anxiety can be very challenging. To note, talking with your therapist about postpartum depression and give you a chance to talk about it. You can gain support from your spouse and start to build emotional intimacy. To add, your therapist in Southeastern Connecticut can teach sensate touch skills. Depression medication can also have an impact on sex life and desire.
Does stress play a role in a happy and satisfying sex life?
Parenting, working a full time job, and dealing with crazy family members is anxiety-inducing. To note, when you are under stress, your body priorities stress hormones over sex hormones. Anytime there is an increase in stress from external forces, you’ll feel it in your relationships. Marriages can take a hard hit when life is disrupted and responsibilities are changing every moment. And, if partners are not working equally in running the household, resentment can build up quickly. Sometimes, having a family member move in or out can be difficult for families to get used to.
To begin, click the button below to book your phone consult for sex and intimacy therapy in Southeastern Connecticut.
Emotional intimacy paves the way for repairing sexual problems that impact your relationship
As well, if you feel unsafe in your work environment or have a job you hate, you may not want to have sex. And, this is normal when under intense pressure in other areas of your life. Because you care so much about your children, you may become anxious about their wellbeing. And, because you care about your job, you may unintentionally let work stress impact romance.
Benefits of marriage and relationship counseling
At Wisdom Within Counseling, you get a safe place to gain mutual respect, mindfulness of touch, and trust. You can talk about times you feel sexually disappointed, hurt, or ignored. Maybe, you want to talk about how you want better communication or like to be desired. Additionally, couples can talk about the pain from disconnection and the lack of closeness.
Couples can learn to overcome boredom in the bedroom from sex and intimacy therapy in Southeastern Connecticut
Changing sexual environments can promote sexual expression. At Wisdom Within Counseling in Southeastern Connecticut, you can work together to overcome sexual problems. In the process, you get guidance building trust. You can begin talking about sexual exploration and safety while building sexual happiness.
Can sex and intimacy therapy in Essex Connecticut remedy marriage and relationship problems?
Healthy communication emotionally and physically between couples is critical to having a happy home life. The effort you put into your marriage and sex life can bring happiness. Plus, your sex life can be one of the best investments you can make. Attending intimacy therapy can give you sexual tools you never had before.
To begin, click the button below to book your phone consult for a passionate sex life and intimacy therapy in Southeastern Connecticut.
Over time, sex and intimacy therapy in Southeastern Connecticut can help you work through your problems as a couple on your own.
Marriage counseling can be critical to couples overcoming their problems. We are LGBTQIA+, BDSM, queer, and kink affirming marriage therapists. And, if you’re looking for marriage counseling in Groton, Uncasville, Old Lyme, Madison, Essex, Ivoryton, Salem, Stonington, East Lyme, or Mystic, CT, you can find the help you need at Wisdom Within Counseling. Counseling for couples is beneficial for both parties and can be done together, apart, or in conjunction with each other. Video and in person therapy options are available. Lastly, you don’t have to be embarrassed, shy, or ashamed for sex issues. Asking for help from a sex and intimacy therapy in Southeastern Connecticut is a sign of strength.
You deserve a healthy sex life.
And, if you’re struggling with anxiety that won’t go away and feels too strong, seek counseling. Anxiety counseling in East Lyme, Connecticut is available with Wisdom Within Counseling. Art, creative painting, yoga, meditation, mind-body, and music therapies are available at Wisdom Within Counseling., Counseling in Southeastern Connecticut is available and the counselors at Wisdom Within. Our team of marriage and family therapists are ready to work alongside you and help you create a healthy sex life.
